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Ways to lessen bloating

Ways to lessen bloating

Getting Blkating bowels to move is especially important if a person is feeling constipated. Related Articles. Iovino P, Bucci C, Tremolaterra F, Santonicola A, Chiarioni G. Ways to lessen bloating

Ways to lessen bloating -

Some people find that massaging the belly may help stimulate the bowels and relieve symptoms of bloating. You can try rubbing your abdomen just above the hip bone in a circular motion with light pressure. Yoga may help relax muscles in the abdomen and encourage the release of excess gas.

One study found that yoga lessened stomach pain and bloating in people with IBS. Heat can help relax muscles in the gut. Placing a heating pad on your belly may relieve discomfort and swelling associated with bloating. Alternatively, a warm water bottle can be used in place of a heating pad.

Either way, protect your skin from the heat with a cloth or other item. Taking magnesium supplements may help balance stomach acids and relax intestinal muscles, preventing constipation and relieving bloating.

Taking a warm bath can help you relax and reduce stress levels, which may help your GI tract to function better. Some small studies reveal that taking digestive enzyme supplements may help relieve symptoms of IBS.

However, more research is needed to confirm the effectiveness of digestive enzymes for bloating. If you want to stop the symptoms of bloating, you should avoid the following:.

Some over-the-counter OTC medications can relieve gas, abdominal pain, and bloating. These drugs may include:. Healthcare providers may prescribe different medicines to help with bloating, such as:. Your healthcare provider may prescribe a prescription-strength laxative or antidiarrheal medicine to help with symptoms of bloating.

A medical professional can help determine if your symptoms may be caused by an underlying health condition. Many people deal with the uncomfortable symptoms of a full, tight belly.

While you may not be able to completely eliminate symptoms of bloating, adopting appropriate lifestyle strategies along with taking effective medications could bring relief more quickly.

American Academy of Family Physicians. Abdominal bloating: a mysterious symptom. Johns Hopkins Medicine. Bloating: Causes and prevention tips. Brigham and Women's Hospital. Gas: Beat the bloat.

Larijani B, Esfahani MM, Moghimi M, et al. Prevention and treatment of flatulence from a traditional persian medicine perspective.

Iran Red Crescent Med J. Hosseini-Asl MK, Taherifard E, Mousavi MR. The effect of a short-term physical activity after meals on gastrointestinal symptoms in individuals with functional abdominal bloating: a randomized clinical trial. Gastroenterol Hepatol Bed Bench.

Serra J. Management of bloating. Neurogastroenterol Motil. Cash BD, Epstein MS, Shah SM. A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms. Dig Dis Sci. Abdominal bloating.

Fodmap diet: What you need to know. Michigan Medicine. University of Michigan. Abdominal self massage. Kavuri V, Raghuram N, Malamud A, Selvan SR. Irritable bowel syndrome: yoga as remedial therapy.

Evidence-Based Complementary and Alternative Medicine. National Coalition on Health Care. How to get rid of bloating? Mount Sinai. Health Hub at Valley Oaks. How taking a bath can benefit your brain. Beta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome.

European Review. Moolla M, Dang JT, Shaw A, Dang TNT, Tian C, Karmali S, Sultanian R. Simethicone decreases bloating and improves bowel preparation effectiveness: a systematic review and meta-analysis. Surg Endosc.

Does activated charcoal help with gas and bloating? Bismuth subsalicylate. Lacy BE, Pimentel M, Brenner DM, et al. ACG clinical guideline: Management of irritable bowel syndrome. Am J Gastroenterol. Annaházi A, Róka R, Rosztóczy A, Wittmann T.

Role of antispasmodics in the treatment of irritable bowel syndrome. World J Gastroenterol. Lacy BE, Gabbard SL, Crowell MD. Other common triggers for bloating include:. Learn more about the causes of bloating.

Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process.

Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people get rid of a bloated belly quickly:.

Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated.

A walk around the block can provide fast relief from gas pressure. Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract.

This can reduce bloating. Learn more about yoga poses for flatulence. Peppermint oil capsules may also be helpful for indigestion and related gas.

Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome IBS , but people without IBS can also use them to relieve bloating.

Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. People should always follow the instructions on the packet. Anyone who is prone to heartburn may need to avoid peppermint.

Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label.

Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:. A study from tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in people with mild-to-moderate IBS.

After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain. People should not consume essential oils without speaking to a doctor first. This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages.

The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating. Quick fixes are not always effective for some causes of bloating.

However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

Eating more fiber helps to prevent constipation and bloating. However, it is important to bear in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloating. Most nutritionists recommend that adults eat about 18—38 grams g of fiber a day.

When increasing fiber intake, it is best to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet. Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.

The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead. Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular.

Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention. It is vital to drink plenty of water before and after exercising to stay hydrated, as dehydration can make constipation worse. Many people experience bloating directly after a big meal.

It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving. Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating.

People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals. Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement may help regulate the colon bacteria that can produce gas and cause bloating.

An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet. In some cases, bloating may result from a medical condition.

To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition. Irritable bowel syndrome IBS , can also cause this symptom. Gynecological conditions, such as endometriosis and ovarian cysts , can also cause pain, swelling, and feelings of bloating in the abdominal area.

People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound , colonoscopy, or blood tests.

Trying an elimination diet such as the low FODMAP diet might help a person exclude specific foods that are causing bloating. However, this should be done in consultation with a doctor or a dietician. FODMAPs are a type of carbohydrate that occurs in many different foods.

A meta-analysis of 12 studies found that eating low-FODMAP foods reduced IBS symptoms by a mean of 45 percentage points. Food intolerances are responsible for many cases of bloating.

They can lead to excessive gas in the digestive tract. Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products. Autoimmune intolerance to gluten, known as celiac disease , is another potential culprit.

Natalie Waye, MS, RD, LDN Brigham and Women's Enhancing overall skin health Previously published Heart health research Bloatong. We all have gas. Yet, we're embarrassed to Cholesterol-lowering supplements and vitamins bloatinb to health-care Wayss and friends in social conversation. Ten percent to 20 percent of adults have the digestive complaints of belching or flatulence. Here's the good news: bloating or gas doesn't necessarily mean there is something wrong with digestion. But to minimize gas and its embarrassment, the first areas to focus on are diet and eating habits. Use limited Wayx to select Cholesterol-lowering supplements and vitamins. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance.

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