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Metabolic rate and sleep quality

Metabolic rate and sleep quality

World Scientific. In Healthy heart cholesterol tips, quality sleep Anti-cancer alternative therapies inversely andd with the age-related rise fate OMR, suggesting that increased OMR is a biological sign of aging as a consequence of diminished quality sleep. The role of sleep in pain and fibromyalgia. Sleep Med —8.

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Light Exposure, Sleep Quality, \u0026 Cardiometabolic Function - Journal Club - The Metabolic Link Ep.13 Qualjty searching for: Metabolic MetabllicNutritionSports science etc. Your sleeping metabolic rate Qualiyt refers to the rate at which your body Oral health and blood sugar control Healthy heart cholesterol tips calories while you sleep. Your body never Quaoity going. But to carry out all the internal processes going on, your body needs energy. And that energy comes from your metabolism. Your metabolism is a sequence of chemical processes that converts what you eat and drink into energy that the body uses to function. Breathing, blood circulation, hormone or blood sugar regulation and the growth and the process of repairing cells rely on the energy provided by your metabolism.

Metabolic rate and sleep quality -

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J Clin Sleep Med. Download references. This work was supported by the Research Program funded by the Korea Centers for Disease Control and Prevention [grant number E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00; E—00]. This funding source had roles in study design and data collection.

Department of Preventive Medicine, Seoul National University College of Medicine, Daehak-ro, Jongno-gu, Seoul, , Korea. Claire E. Department of Biomedical Sciences, Seoul National University College of Medicine, Seoul, Korea. Department of Food and Nutrition, Chung-Ang University, Seoul, Gyeonggi-do, , Korea.

JW Lee Center for Global Medicine, Seoul National University College of Medicine, Seoul, Korea. Department of Family Medicine, Seoul National University Hospital, Seoul, Korea.

Institute of Environmental Medicine, Seoul National University Medical Research Center, Seoul, Korea. You can also search for this author in PubMed Google Scholar. CEK: analyzed the data; drafted, reviewed, and edited the manuscript; and contributed to the discussion; DK: conducted, designed, and supervised the study; reviewed and edited the manuscript; and contributed to the discussion; SS, HWL, and JL: reviewed and edited the manuscript and contributed to the discussion; JL: conducted, designed, and supervised the study; reviewed the manuscript; AS: reviewed the manuscript; and contributed to the discussion; and all authors: read and approved the final manuscript.

Correspondence to Daehee Kang. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Table S1. Odds ratios ORs a of metabolic syndrome by sleep duration, the Health Examinees-Gem HEXA-G study b.

DOCX 32 kb. Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Kim, C. et al. Association between sleep duration and metabolic syndrome: a cross-sectional study.

BMC Public Health 18 , Download citation. Received : 29 June Accepted : 10 May Published : 13 June Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

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Research article Open access Published: 13 June Association between sleep duration and metabolic syndrome: a cross-sectional study Claire E. Abstract Background Both short and long sleep duration have been consistently studied as a risk factor for obesity, hyperglycemia and hypertension.

Methods A total of , subjects 44, men, 88, women were enrolled in the HEXA study — Conclusions Less than 6 h of sleep is associated with elevated waist circumference among both men and women and with MetS among men only. Flow diagram of analytical sample: the HEXA study Full size image.

Results A summary of the sample baseline characteristics categorized by sleep duration is available in Table 1. Table 1 Baseline characteristics a by sleep duration, the Health Examinees-Gem HEXA-G study — Full size table. Table 2 Metabolic syndrome MetS prevalent cases a by sleep duration, the Health Examinees-Gem HEXA-G study — Full size table.

Table 3 Odds ratios ORs a of metabolic syndrome MetS by sleep duration, the Health Examinees-Gem HEXA-G study — Full size table.

Discussion The results of the updated HEXA-G — analysis on sleep duration and metabolic syndrome and its components confirm and further expand on the previously published HEXA study — [ 13 ], displaying findings not shown in prior studies. Conclusions In conclusion, after adjusting for covariates such as sociodemographic and lifestyle factors, sleep duration displayed an association with MetS and its components among both men and women.

References Office of Disease Prevention and Health Promotion: Healthy People Sleep Health. Google Scholar National Sleep Foundation: National Sleep Foudnation Recommends new Sleep Times.

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Article PubMed PubMed Central Google Scholar Choi KM, Lee JS, Park HS, Baik SH, Choi DS, Kim SM. Article CAS Google Scholar Li X, Lin LQ, Lv L, Pang XY, Du SS, Zhang W, Na GQ, Ma H, Zhang Q, Jiang S, et al. Article PubMed Google Scholar Kim JY, Yadav D, Ahn SV, Koh SB, Park JT, Yoon J, Yoo BS, Lee SH.

Article PubMed Google Scholar Iftikhar IH, Donley MA, Mindel J, Pleister A, Soriano S, Magalang UJ. Several studies suggest that the association between sleep loss, obesity, and diabetes risk, may be driven by several factors. Three main examples are altered glucose metabolism, increased appetite, and lower energy expenditure.

Baseline levels of insulin do not signal muscle and fat cells to absorb glucose. When glucose levels are elevated, the pancreas responds by releasing insulin. Blood sugar will then rapidly drop.

This can progress to type 2 diabetes. Additional data has shown a correlation between sleep quality and type 2 diabetes risk. Sleep loss can affect the basic metabolic functions of storing carbohydrates and regulating hormones.

Reduction of sleep from eight hours to four hours produces changes in glucose tolerance and endocrine function. Researchers from the University of Chicago Medical Center followed 11 healthy young men for 16 consecutive nights.

The first 3 nights, the young men slept for the normal 8 hours. The next 6 nights, they slept for 4 hours. The next 7 nights, they spent 12 hours in bed.

They all had the same diet. They found that there were changes in glucose metabolism that resemble that of type 2 diabetes patients.

Sleep deprivation also alters the productions of hormones , lowering the secretion of thyroid stimulating hormone and increasing blood levels of cortisol. If the body does not release more insulin to compensate, the blood-glucose levels will increase. This resembles impaired glucose tolerance, which can result in type 2 diabetes.

Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make.

Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. There are two hormones, leptin and ghrelin , that are important in appetite control.

Leptin, released by adipose tissue , is a hormone that inhibits appetite and increases energy expenditure. Ghrelin, released from the stomach, is a hormone that increases appetite and reduces energy expenditure.

Chronic sleep deprivation less than 8 hours of sleep is associated with an increase in body mass index BMI and obesity. In a study with patients, it was found that men and women who sleep less than 5 hours have elevated body mass index BMI. In another study that followed about As sleep time decreased over time from the s to s from about 8.

Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep apnea. Sleep loss also affects the metabolism of skeletal muscle. Insufficient sleep has been shown to decrease myofibrillar and sarcoplasmic muscle protein synthesis and contribute to the development of muscle atrophy.

Studies have also shown that detrimental effects on muscle protein synthesis caused by sleep loss can be mitigated by exercise. Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item.

BMC Public Health volume Boosting immune system functionArticle zleep Cite amd article. Metrics details. Both qualiity and long Mstabolic duration have been consistently Post-workout supplements for youth as a risk factor quwlity obesity, hyperglycemia and hypertension. In this cross-sectional Boosting immune system function, we provide an updated analysis of the Health Examinees HEXA study on the association between sleep duration and metabolic syndrome MetS occurrence among Koreans age 40—69 year olds. A total ofsubjects 44, men, 88, women were enrolled in the HEXA study — MetS criterion was based on the National Cholesterol Education Program, Adult Treatment Panel III. Greater than 10 h of sleep was associated with MetS 1. Metabolic rate and sleep quality

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