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Hydration can Hydtation make exercise feel much more difficult, both physically Hydration mentally 3. Ask Hydration Hydratipn team Hydration Hydratlon much water you should drink each day. Caffeinated drinks: Moderate caffeine consumption up to mg per day can be a part of a healthy diet [PDF Categories: Food and NutritionNutrients and Nutritional InfoPrevention and Wellness. May help treat kidney stones.


The Dangers and Benefits of Alkaline Water

Hydration -

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. You don't need to rely only on water to meet your fluid needs.

What you eat also provides a significant portion. In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed.

Your doctor or dietitian can help you determine the amount of water that's right for you every day. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice.

It's a good idea to drink a glass of water:. Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water.

The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Show references Office of Patient Education. The heat is on! Precautions for people with diabetes during the summer months. Mayo Clinic, Auerbach PS, et al.

Dehydration and rehydration. In: Auerbach's Wilderness Medicine. Elsevier; Accessed Oct. Centers for Disease Control and Prevention. Dietary reference intakes for electrolytes and water. National Academies of Science, Engineering, and Medicine.

Franklin BA. Exercise prescription and guidance for adults. Bardosono S, et al. Pregnant and breastfeeding women: Drinking for two. Sterns RH. Maintenance and replacement fluid therapy in adults. Gordon B. How much water do you need. Academy of Nutrition and Dietetics. Department of Agriculture.

Thomas DT, et al. Read the CNN article: Benefits of water: Are you getting enough fluids to stay healthy? Healthy Drinks The Nutrition Source. Healthy Beverage Guidelines The Nutrition Source.

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Print this issue. About two-thirds of Hydgation Hydration Hgdration Hydration water. All Hydration cells need water to work. Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid. No living thing can survive without water. Hydration

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