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Finding joy in movement and exercise

Finding joy in movement and exercise

Everyone enjoys Findibg types Finding joy in movement and exercise aand. If you feel stiff before movement, take it slow. Safety is key when it comes to exercise. But if not, know that there are plenty of other types of exercise out there for you.

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8: Finding Joy in Movement

Finding joy in movement and exercise -

Write yourself a pep talk Each night, a good friend of mine scribbles little notes of encouragement to her Morning Self. You can do it! You could also add notes to the alarms you set for yourself.

Cement in your mind how good you feel after People very rarely regret workouts, right? But that pesky gap between knowing and doing sometimes prevents us from doing the things we know are good for us.

Help your brain form the neural pathways that develop habits by focusing on how you feel after moving your body. Find some way to move your body that you enjoy and then make it a daily, non-negotiable. And if you need a movement pep talk? Modern culture tells us that moving our body is serious business.

This can create a negative relationship with our body that focuses on the outcome, not the process. How do we get off this exercise-as-suffering treadmill and return to that childlike state of wonder? For a growing number of people, the answer is joyful movement.

It can be purely improvisational or incorporated into any type of sport or exercise you already love.

More of an attitude and philosophy than a prescribed exercise routine, joyful movement unleashes childlike happiness and connects you to your body. By intentionally letting go of results and focusing on the pure act of movement, we enter into the realm of play.

According to Dr. And play is self-motivated, so you want to do it again and again. Joyful movement complements other mindfulness-focused health and wellness practices such as intuitive eating. The number one most important thing to do before getting started with joyful movement is this: get into a nonjudgmental mindset.

Do whatever you need to do to prepare yourself for entering a state of play. If this means closing your bedroom door, turning down the lights, covering your mirrors, and putting on your comfiest clothes, then by all means, do it. This is your time and your joy. An affirmation is a positive first-person statement that can help you let go of self-consciousness and embrace your childlike self.

Try repeating one or all of these out loud or to yourself or give yourself a pep talk before getting started with joyful movement. Before you get started, take a moment to focus on your breath and bring your attention to your body. You can do this with one of the following breathing techniques:.

Feel free to jump around from idea to idea or abandon them altogether if inspiration strikes. If any of these movements feels uncomfortable or not attainable, move on to the next one.

Instead of getting frustrated when you reach a physical limit, put a big smile on your face. The sheer act of smiling triggers the release of feel-good hormones like dopamine that can boost your mood and keep you moving.

Belcher suggests adding playful elements to them in order to cultivate a feeling of joy and freedom as you move:. Looking for a little more structure or want to experience joyful movement with others? Consider trying a free-form dance event such as ecstatic dance or Dance Church.

If you feel empowered during movement, keep pushing. If you feel sore after movement, enjoy a rest day. Mindfulness is a state of being aware of your feelings, thoughts, and sensations in the present moment. When you are engaging in joyful movement find your breath, feel your body, pay attention to your surroundings, and be aware of how you feel throughout the process.

This will allow you to have a more positive and therapeutic experience. Safety is key when it comes to exercise. to help you feel safe and capable. Some movement options may need some modifications to fit your ability level and unique needs. Work with a professional, if accessible, or find online resources to help make movement safe and enjoyable for you.

The journey to discovering joyful movement does not require that you take big steps and make big changes. There are hundreds of little ways that you can add movement to your daily life.

This could look like taking your dog for a walk in the afternoon, having a walking work meeting, or playing catch with your friends or family.

Again, joyful movement is not exclusive to certain types of movement. Get creative and find ways to make movement a part of your daily routine. Everyone enjoys different types of movement. Here are some ideas for how you can bring joyful movement into your life:.

Elle Schuldt is an undergraduate senior student studying Health and Exercise Science, with a concentration in Health Promotion.

relationship with exercise. Last summer I bought a basketball. It had been well exefcise 20 years since I Finding joy in movement and exercise last stepped ij a court, yet I was feeling the pull to shoot some hoops. The next morning, my partner and I drove 5 minutes down the road to a nearby elementary school, empty for the summer and in possession of an old, cracked blacktop with a few basketball hoops. Dribbling a few times, I took my first shot. Finding joy in movement and exercise

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