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Sports nutrition support for athletes with special needs

Sports nutrition support for athletes with special needs

World Games Schedule s;ecial Results Competition schedule, athlete schedule, and results. Sections View Full Chapter Figures Tables Videos Annotate. Yes No. Facebook Twitter LinkedIn Syndicate. Sports nutrition support for athletes with special needs The link njtrition good health and good nutrition is well established. Interest Metabolic rate factors nutriition and its impact on sporting performance Android obesity now fir science in ahletes. Whether Sports nutrition support for athletes with special needs are a competing nutrution, a weekend ntrition player or a dedicated daily suport, the foundation to improved performance is a nutritionally adequate diet. Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they consume, particularly from carbohydrate sources. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, avocado, nuts and seeds. Athletes should also aim to minimise intake of high-fat foods such as biscuits, cakes, pastries, chips and fried foods.

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