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Healthy aging and dietary support

Healthy aging and dietary support

Find nutrition information and activities for older Standardized fat levels, including: Nutritionary Recipe Sharing Did You Know? Heathy podcast changed sging Can ajd race' explain disparities in health? Department of Standardized fat levels. Cognition Unfortunately, aging can impact not just physical abilities, but also cognitive abilities. If you have not been active, you can start slowly and work up to your goal. Th e contents of this website do not necessarily represent the policy of NIDILRRACL, HHS, and you should not assume endorsement by the Federal Government Edgar, Healthy aging and dietary support

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However, outdated dietaey and myths about dietay can dietarry impact older adults and communities. Opportunities for older adults in employment, education, and social engagement are often limited, leading to poorer overall health and wellness.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. gov Our Work National Health Initiatives Healthy Aging About Healthy Aging. About Healthy Aging.

Set national measurable objectives to improve the health and well-being of older adults through Healthy People Promote physical activity for older adults — and all ages — through Move Your Way® Provide actionable and easy-to-use health information to older adults using MyHealthfinder Support healthy eating patterns for older adults using the Dietary Guidelines for Americans Ensure inclusivity of older adults and all abilities in all resources and products.

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: Healthy aging and dietary support

Healthy Aging: MedlinePlus

Federal government websites often end in. gov or. The site is secure. Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need.

Use the sample menus to plan your meals and shopping list! An official website of the National Institutes of Health. Home Health Information Healthy Eating Share: Print page Facebook share Linkedin share X social media share. Healthy eating, nutrition, and diet.

Diet and Exercise: Choices Today for a Healthier Tomorrow View an infographic on ways to achieve and maintain a healthy diet and exercise routine.

Healthy Eating and Alzheimer's Disease Healthy foods like fruit and vegetables can help people with Alzheimer's dementia. Get tips to maintain health and weight and keep a cooking routine. Healthy Eating As You Age: Know Your Food Groups How to eat healthy? No matter how healthy your diet, eating the same foods over and over is bound to get boring.

Rekindle inspiration by:. Take advantage of home delivery. Most grocery stores have online delivery services. Other companies deliver pre-made meals or kits with all the ingredients you need to prepare a meal at home.

Swap services. Ask a friend, neighborhood teen, or college student if they would be willing to shop for you in return for homework help, for example.

Share your home. See links below for information on finding a program in your area. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

For many older adults on a fixed, limited budget, knowing how to eat healthily is only part of the problem. Eat out less. It may seem that fast food is less expensive than cooking at home. But a meal for two at a fast-food restaurant in the U.

Preparing a simple, healthy beef stew or roast chicken with vegetables can cost far less and leave you with leftovers as well. Stick to your grocery list.

Buy in bulk. Doing things in bulk saves time and money. You can freeze perishable items, such as meat and bread, in smaller portions to use as needed or split them with a friend—saving you both money. Search out farmers' markets.

Many places host weekly farmers' markets where local farmers sell fresh food directly, often cheaper than the grocery store. Towards the end of the market, some vendors sell remaining perishable items at a discount.

When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product. Join the grocery store savings club and look out for discount coupons for more savings. Purchase less expensive cuts of meat and make better use of it.

Add vegetables, beans, and whole grains to create filling and delicious meals. Cook once and eat multiple times. Cook a large meal at the beginning of the week so that you have extra to use later in the week when you don't feel like cooking.

Meals on Wheels: Find a U. Program — Find a Meals on Wheels program in your area of the U. Meals on Wheels Association of America. Meals at Home Services UK — In the UK, find a directory of providers in your area.

Meals on Wheels Australia — Find your local Meals on Wheels service in Australia. Meals on Wheels Australia. Find a Meals on Wheels Location in Canada — Find senior meal programs in your area of Canada. VON Canada. Tips to help you and your family eat delicious, healthy food on a tight budget.

Eating to prevent heart disease and improve cardiovascular health. Tips and exercises to sharpen your mind and boost brainpower. Tips to help you increase intimacy and enjoyment as you get older. Tips for overcoming insomnia and other age-related sleep problems.

BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.

Millions of readers rely on HelpGuide. org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives.

When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures. Your Guide to Mental Health and Wellness.

Return Mental Health. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues. Return Relationships. Return Aging Well.

Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. The benefits of healthy eating as you age.

Healthy Aging Eating Well as You Age As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness. Copy Link Link copied! Download PDF. By Lawrence Robinson and Jeanne Segal, Ph.

The benefits of healthy eating as you age Healthy eating is about more than just food How to create a healthy senior diet Cope with changing dietary needs as you age Overcome obstacles to eating well as an older adult Eating well on a budget.

Reviewed by Megan Hilbert, MS RD , a Certified Registered Dietitian at Top Nutrition Coaching specializing in working with clients who have chronic gut health issues, IBS, and those looking to heal their gut-brain axis The benefits of healthy eating as you age Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond.

Improving your diet now can help you to: Live longer and stronger. Healthy eating is about more than just food Eating well as you age is about more than just the quality and variety of your food.

Even if you live alone, you can make healthy meals more pleasurable by: Shopping with others. How to create a healthy senior diet The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible.

These tips are a good place to start: Eat plenty of fruit and vegetables. Cope with changing dietary needs as you age Every season of life brings changes and adjustments to your body.

Physical changes that can affect your diet Metabolism. Lifestyle changes that can affect your diet Loneliness and depression. Understanding malnutrition Malnutrition is a critical health issue among older adults caused by eating too little food, too few nutrients, and by digestive problems related to aging.

To prevent malnutrition as you age: Eat nutrient-packed food. Have flavorful food available. Snack between meals. Eat with company as much as possible. Get help with food preparation. Cope with difficulty chewing Make chewing easier by drinking smoothies made with fresh fruit, yogurt, and protein powder.

Eat steamed veggies and soft food such as couscous, rice, and yogurt. Consult your dentist to make sure your dentures are properly fitted. Deal with a dry mouth Drink eight to ten glasses of water each day.

Take a drink of water after each bite of food. Add sauces and salsas to moisten your food. Avoid commercial mouthwash.

Ask your doctor about artificial saliva products. Or are stuck in a rut? Rekindle inspiration by: Browsing produce at a farmers market. Reading a cooking magazine. Chatting with friends about what they eat. Speak to a Licensed Therapist BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.

Take Assessment HelpGuide is user supported. Learn more. Meals on wheels programs Meals on Wheels: Find a U. Meals on Wheels Association of America Meals at Home Services UK — In the UK, find a directory of providers in your area.

uk Meals on Wheels Australia — Find your local Meals on Wheels service in Australia. Meals on Wheels Australia Find a Meals on Wheels Location in Canada — Find senior meal programs in your area of Canada.

More Information References. Department of Agriculture and U. Department of Health and Human Services. Dietary Guidelines for Americans, , 9th Edition. Dietary Guidelines Advisory Committee.

Scientific Report of the Dietary Guidelines Advisory Committee. Skerrett, P. Essentials of Healthy Eating: A Guide. Morris, M. MIND diet slows cognitive decline with aging.

McEvoy, C. Neuroprotective diets are associated with better cognitive function: The Health and Retirement Study. Journal of the American Geriatrics Society, 65 8 , — Hu, F.

Dietary Fat Intake and the Risk of Coronary Heart Disease in Women. New England Journal of Medicine, 21 , — Types of dietary fat and risk of coronary heart disease: A critical review. Journal of the American College of Nutrition, 20 1 , 5— Jakobsen, M.

Intake of carbohydrates compared with intake of saturated fatty acids and risk of myocardial infarction: Importance of the glycemic index. The American Journal of Clinical Nutrition, 91 6 , — Siri-Tarino, P.

Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients. Current Atherosclerosis Reports, 12 6 , — Are refined carbohydrates worse than saturated fat?. Beulens, J. High dietary glycemic load and glycemic index increase risk of cardiovascular disease among middle-aged women: A population-based follow-up study.

Social Media Often, by simply cutting out junk dietayr processed foods, you diegary free up enough in your budget to enjoy Antifungal drug resistance, better quality food. Ating Healthy aging and dietary support to friends or Standardized fat levels Healtyh loves a home-cooked meal and most people who live alone are in the same boat as you. Publisher of Today's Dietitian. It may also prevent some health problems and help you to make the most of your life. Using the Nutrition Facts Label for Older Adults. The primary sources of galactose in the human diet are milk and yogurt. Commit to keeping an open mind.
Healthy eating, nutrition, and diet

HHS , Food and Drug Administration , Center for Food Safety and Applied Nutrition , USDA , Food Safety and Inspection Service. People at Risk: Older Adults.

HHS , Foodsafety. Choosing Healthy Meals As You Get Older. HHS , National Institutes of Health , National Institute on Aging. Find 10 nutrition tips for choosing foods that provide nutrients for healthy aging. Getting Enough Fluids. Exercise and Physical Activity. Learn the latest on how exercise and physical activity can help you stay healthy as you age.

Healthy Eating and Alzheimer's Disease. Overcoming Road Blocks to Healthy Eating. Serving and Portion Sizes: How Much Should I Eat? Plus, find ideas for healthy snacks! Tips for choosing nutrient dense foods and snacks. Health Tips for Older Adults. HHS , National Institutes of Health , National Institute of Diabetes and Digestive and Kidney Diseases.

Tips and tools to help people ages 65 and over eat healthy foods and be physically active. Nutrition for Older Adults. HHS , National Institutes of Health , National Library of Medicine , MedlinePlus. Read more about how to eat healthy as you age, and what to do if you are having trouble.

Swallowing Difficulty. Learn the symptoms of dysphagia, or difficulty swallowing, and how it is treated. Swallowing Problems. Get tips for managing dysphagia, or difficulty swallowing, at home. Tips for Chewing and Swallowing Problems. Department of Veterans Affairs.

Learn what eating strategies might help if you have trouble chewing or swallowing. Family Caregiving Tips: Cooking for Your Loved One. Oklahoma State University Extension. Nutrition for Older Adults: Chewing, Swallowing, and Nutrition. Food Hero for Older Adults.

Oregon State University Extension. Find a collection of videos, newsletters, brain teasers, and recipes for older adults. Are You at Risk for Osteoporosis?

PennState Extension. Read about steps you can take to reduce your risk of Osteoporosis. Puréed Foods: High Protein. University of Florida IFAS Extension. Supplemental Nutrition Drinks: Do I Need Them? Resources and Support for Older Adults Living Alone: A Comprehensive Guide National Council on Aging.

Help us continue to improve what we do by filling out a short survey 2 minutes. Healthy Aging RRTC on Facebook. Healthy Aging RRTC on Twitter. Join our Quarterly E-Newsletter List. UW Medicine Rehabilitation Medicine University of Washington NIDILRR.

Copyright © RRTC Healthy Aging with a Long-Term Physical Disability. The contents of our website were developed under a grant from National Institute on Disability, Independent Living, and Rehabilitation Research NIDILRR grant number 90RT NIDILRR is a Center within the Administration for Community Living ACL , Department of Health and Human Services HHS.

Th e contents of this website do not necessarily represent the policy of NIDILRR , ACL, HHS, and you should not assume endorsement by the Federal Government Edgar, Skip to main content.

Rehabilitation Research and Training Center on Aging with Physical Disabilities. Aging and Disability Factsheet Series Click here for a printer friendly version. Jump to section: Aim for Balance and Variety Tips for Making Healthy Changes to Your Diet Healthy Eating Habits Other Things to Remember Additional Resources and References Following a nutritious diet is one of the best things you can do for your health as you age.

Aim for Balance and Variety Your body needs a variety of nutrients to function at its best, including carbohydrates, proteins, fats, vitamins, and minerals. Each day, try to consume a combination of: A variety of vegetables including dark leafy greens like spinach, red-orange vegetables like carrots, and beans or peas.

A variety of fruits like blueberries, raspberries and apples. Try to choose fresh, whole fruits when you can. Whole grains such as whole wheat, oats, or brown rice.

A variety of proteins including fish, lean meat, poultry, or eggs. You can also find good sources of protein in nuts, beans, quinoa or soy products. Low-fat dairy, such as low-fat milk, cheese, or yogurt.

If you have trouble digesting dairy products, choose soy, rice, or almond substitutes with calcium added. Plant oils such as grapeseed or olive oil.

Water Staying hydrated is an important part of a healthy diet, and your sense of thirst may weaken as you age. When you buy processed foods, read the nutrition labels and try to limit your consumption of: Added sugars - Ingredients like fructose or corn syrup, which are foundin many packaged snack foods.

It's recommended that men don't eat more than 9 teaspoons a day of added sugar, and women don't eat more than 6 teaspoons. Trans fats - Also known as partially hydrogenated oils, which are added to some processed foods to make them last longer. Sodium - A little salt is okay, but it is recommended not to eat more than 2, milligrams of sodium each day about a teaspoon.

Canned foods, frozen dinners, and snacks like potato chips often contain large amounts of sodium. Saturated fats - It is recommended to limit saturated fats found in meat, cream, and butter.

Plant-based fats are better for your heart. Tips for Making Healthy Changes to Your Diet Small changes can make a big difference when it comes to healthy eating. For example: Choose a whole oranges instead of orange juice.

Try whole wheat pasta or bread instead of white. Add chopped vegetables to casseroles, soups, or even baked goods. As you age, you may need to choose softer vegetables that are easier to chew. Purchase low-sodium soups and sauces, or make your own to reduce salt.

Choose lean cuts of meat, such as skinless chicken breast or fish for your protein, or try non-meat substitutes, such as soy products, beans, or nuts. Healthy Eating Habits Making smart food choices is a great way to follow a healthy diet.

As you age, foods may lose some of their flavor, and some medicines can change the way food tastes. Adding spices and herbs, instead of salt, can enhance the flavor in your meals to balance this change. You can also find spice blends at the store that do not contain salt.

Eating a nutritious diet is more enjoyable when you share a meal with others. Consider inviting a friend over for dinner, or take part in a shared meal at your local senior center or place of worship. Do your best to prevent food-related illnesses by keeping your food safe.

Throw away food that is spoiled, and avoid foods that may be risky, such as unpasteurized dairy foods. Other foods may be harmful if they are undercooked, like chicken, meat, eggs, or fish. Be careful when considering dietary supplements.

Usually, food is the best way to get the nutrients you need.

The benefits of healthy eating as you age

Malnutrition causes fatigue, depression, weak immune system, anemia, weakness, digestive, lung, and heart problems. Check with your doctor to see if your loss of appetite could be due to medication, and whether the medication or dosage can be changed.

Try natural flavor enhancers such as olive oil, butter, vinegar, garlic, onions, ginger, and spices to boost your appetite. Eating small, frequent meals throughout the day can also make it easier to eat more with a low appetite.

If you have an easier time drinking your calories, try creating healthy smoothies or buying pre-made shakes with low amounts of added sugar and at least 15g of protein per serving.

This can boost your calorie and nutrient intake when eating more is a challenge. None of us were born with a craving for French fries and donuts or an aversion to broccoli. Commit to keeping an open mind. Add a side salad to your normal dinner, for example, or substitute unhealthy fries with baked sweet potato fries, or have a smaller portion of dessert and fill up with melon and pineapple slices.

Focus on how you feel after eating well —this will help foster new habits and tastes. No matter how healthy your diet, eating the same foods over and over is bound to get boring.

Rekindle inspiration by:. Take advantage of home delivery. Most grocery stores have online delivery services. Other companies deliver pre-made meals or kits with all the ingredients you need to prepare a meal at home.

Swap services. Ask a friend, neighborhood teen, or college student if they would be willing to shop for you in return for homework help, for example. Share your home. See links below for information on finding a program in your area. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.

Take the assessment and get matched with a therapist in as little as 48 hours. For many older adults on a fixed, limited budget, knowing how to eat healthily is only part of the problem. Eat out less. It may seem that fast food is less expensive than cooking at home.

But a meal for two at a fast-food restaurant in the U. Preparing a simple, healthy beef stew or roast chicken with vegetables can cost far less and leave you with leftovers as well.

Stick to your grocery list. Buy in bulk. Doing things in bulk saves time and money. You can freeze perishable items, such as meat and bread, in smaller portions to use as needed or split them with a friend—saving you both money.

Search out farmers' markets. Many places host weekly farmers' markets where local farmers sell fresh food directly, often cheaper than the grocery store. Towards the end of the market, some vendors sell remaining perishable items at a discount. When you shop at conventional grocery stores, the store or generic brand will often be cheaper than the name brand for the same quality product.

Join the grocery store savings club and look out for discount coupons for more savings. Purchase less expensive cuts of meat and make better use of it.

Add vegetables, beans, and whole grains to create filling and delicious meals. Cook once and eat multiple times. Cook a large meal at the beginning of the week so that you have extra to use later in the week when you don't feel like cooking.

Meals on Wheels: Find a U. Program — Find a Meals on Wheels program in your area of the U. Meals on Wheels Association of America. Meals at Home Services UK — In the UK, find a directory of providers in your area. Meals on Wheels Australia — Find your local Meals on Wheels service in Australia.

Meals on Wheels Australia. Find a Meals on Wheels Location in Canada — Find senior meal programs in your area of Canada. VON Canada. Tips to help you and your family eat delicious, healthy food on a tight budget.

Eating to prevent heart disease and improve cardiovascular health. Tips and exercises to sharpen your mind and boost brainpower. Tips to help you increase intimacy and enjoyment as you get older. Tips for overcoming insomnia and other age-related sleep problems.

BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist. Millions of readers rely on HelpGuide. org for free, evidence-based resources to understand and navigate mental health challenges.

Please donate today to help us save, support, and change lives. When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.

Your Guide to Mental Health and Wellness. Return Mental Health. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues.

Return Relationships. Return Aging Well. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter.

The benefits of healthy eating as you age. Healthy Aging Eating Well as You Age As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness.

Copy Link Link copied! Download PDF. By Lawrence Robinson and Jeanne Segal, Ph. The benefits of healthy eating as you age Healthy eating is about more than just food How to create a healthy senior diet Cope with changing dietary needs as you age Overcome obstacles to eating well as an older adult Eating well on a budget.

Reviewed by Megan Hilbert, MS RD , a Certified Registered Dietitian at Top Nutrition Coaching specializing in working with clients who have chronic gut health issues, IBS, and those looking to heal their gut-brain axis The benefits of healthy eating as you age Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond.

Improving your diet now can help you to: Live longer and stronger. Healthy eating is about more than just food Eating well as you age is about more than just the quality and variety of your food.

Even if you live alone, you can make healthy meals more pleasurable by: Shopping with others. How to create a healthy senior diet The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible.

These tips are a good place to start: Eat plenty of fruit and vegetables. Cope with changing dietary needs as you age Every season of life brings changes and adjustments to your body.

Physical changes that can affect your diet Metabolism. Lifestyle changes that can affect your diet Loneliness and depression. People in the U. are living longer, and the number of older adults in the population is growing.

As we age, our minds and bodies change. Having a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help you to make the most of your life. Following these tips can help you to stay healthy as you age. Even if you have never done them before, it's never too late to start taking care of your health.

If you have questions about these lifestyle changes or need help figuring out how to make them, ask your health care provider.

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Healthy Aging. On this page Basics Summary Start Here Diagnosis and Tests Prevention and Risk Factors.

Learn More Related Issues Specifics. See, Play and Learn No links available. Research Statistics and Research Journal Articles. Resources Reference Desk Find an Expert.

For You Women. A healthy lifestyle for older adults includes: Healthy eating. As you age, your dietary needs may change.

You may need fewer calories, but you still need to get enough nutrients. A healthy eating plan includes Eating foods that give you lots of nutrients without a lot of extra calories. This includes fruits and vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds.

Avoiding empty calories, such as foods like chips, candy, baked goods, soda, and alcohol Eating foods that are low in cholesterol and fat Drinking enough liquids, so you don't get dehydrated Regular physical activity.

Being physically active may help you maintain a healthy weight and avoid chronic health problems. If you have not been active, you can start slowly and work up to your goal.

Move Your Way Older Adult Fact Sheet English Spanish. Using the Nutrition Facts Label for Older Adults. Food Safety for Older Adults. Older Adults Nutrition Quiz. Find savings in your area and discover new ways to prepare budget-friendly foods. Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today. Learn more. The site is secure. Older Adults. Back to Life Stages. Eating healthy has benefits that can help people ages 60 and up. Unique Needs Learn more. Nutrition Tips Learn more.

Be Active Learn more. MyPlate Tips Learn more. Resources Learn more. Choose foods with little to no added sugar, saturated fats, and sodium. Get enough protein during your day to maintain muscle mass. Focus on the nutrients you need, including potassium , calcium , vitamin D , dietary fiber , and vitamin B With age, you may lose some of your sense of thirst.

Drink water often. Limit beverages that have lots of added sugars or salt. Maintain a healthy weight or prevent additional weight gain by following a healthy dietary pattern and adopting an active lifestyle. Learn how much to eat from all five food groups and find out how many calories you need each day to help you maintain energy using the MyPlate Plan.

Try to prevent foodborne illness food poisoning by keeping food safe. Learn more about the four steps to safer food choices—Clean, Separate, Cook, and Chill—at FoodSafety. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass.

Add fruits and vegetables to your meals and snacks. If slicing and chopping is a challenge, choose frozen, canned, or ready-to-eat options. Turn eating into a social event. Meals are more enjoyable when you eat with others.

Invite friends to join you or take part in a potluck at least twice a week. Some community centers and places of worship offer meals that are shared with others. There are many ways to make mealtimes pleasing.

By Fat intake and health DeSilva, PhD, RD, ORISE health policy fellow, Office of Healthy aging and dietary support Prevention and Health Promotion and Ating Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, nutrition advisor, Office supporrt Disease Prevention and Health Sypport. Older adults are at greater diegary of chronic diseases, such as heart disease and cancer — as Standardized fat levels Hewlthy Standardized fat levels Hydrating hair conditioners related to changes in muscle and bone mass, such as osteoporosis. The good news is that this population can mitigate some of these risks by eating nutrient-dense foods and maintaining an active lifestyle. Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass. Nutrient needs in this population are also affected by chronic health conditions, use of multiple medicines, and changes in body composition. Therefore, following a healthy dietary pattern and making every bite count is particularly important to this age group.

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