Category: Home

Potassium and memory improvement

Potassium and memory improvement

The findings are applicable Potsasium READ MORE. Further activated caspase-3 Potawsium, an apoptotic marker, was examined. Wars 69, — Recommended for you. Enriched Environment Prevents Hypobaric Hypoxia Induced Neurodegeneration and Is Independent of Antioxidant Signaling. The effect of GBE on memory was studied using the MWM spatial memory test. TABLE 1.

Video

Dr. Berg explains potassium and brain health #drberg #potassium #brain #nerves #memory #focus

Potassium and memory improvement -

Rubenstein , a registered dietitian with the UCI Health Weight Management Program. This unique salad combines colorful root vegetables with dark, leafy greens to provide power-packed nutrients that will keep your brain firing at top capacity.

Beets are one of the best sources of vitamin B folate as well as betaine, a chemical compound used by the brain to form natural antidepressants. They also contain uridine, which stimulates the production of phosphytidylcholine, the building blocks of the brain's synaptic connections.

Adding walnuts provides polyphenols, ALA omega-3 fat, magnesium and the amino acid arginine, which also decrease inflammation in the body. In serving bowls, spoon the mixture onto a bed of arugula and spinach, sprinkle with nuts, with the extra dressing on the side.

Quinoa is that rare food that is both a complex carbohydrate and a complete protein, a mighty combo able to keep your blood sugar and energy levels steady.

This helps to prevent blood sugar spikes that can make you feel irritable and unfocused. The kidney beans in this hearty dish contain folic acid folate and B12, two vitamins that appear to be beneficial in preventing central nervous system and mood disorders as well as dementia.

Add zucchini, which is full of potassium, B vitamins, dietary fiber and antioxidants. Potassium increases blood flow to the brain, which can help with brain fog and improve focus. A key spice in this recipe is turmeric, which contains the chemical curcumin, shown in a number of studies to fight depression and reduce inflammation.

Many people only eat turmeric when enjoying Indian food, but this spice can be added to chili, soups, stir-frys and rice.

Do you feel a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate? It is not happenstance. It's caused by a chemical called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression. The name is a derivative of the Sanskrit word "bliss," and one of the great things about dark chocolate is that it not only leads the body to produce this compound, but also contains flavanols, which help produce nitric oxide, relaxing your blood vessels and improving blood flow and lowering blood pressure.

Please see the Hearty Terms and Conditions and the Hearty Member Agreement for further information. Join Hearty Become a Member to reach your health goals.

Thank you! Your submission has been received! Join Hearty. Sleep and cardiovascular health status may play a role in the relationship between sodium, potassium, and cognitive function. The Hearty Take These results highlight the importance of considering the balance of sodium and potassium in one's diet as a potential factor in cognitive health, especially for older adults.

Must Read. Hearty Team. Dr Frank Lipman. Does red meat consumption increase the risk for ill health conditions? Expert Feature. HEARTY EXPERTS Hearty's Experts share their experience and knowledge with you.

Gwyneth Paltrow. Bobbi Brown. Rosario Dawson. Téa Leoni.

Potassium affects the Improvemen of the Dietary aids for muscle growth and muscles, Muscular endurance workouts did you know improvemenr the brain is anv affected by a lack of potassium? Potassium plays an important role in the neurons of the brain. This also helps with the problem of dementia. Along with this, potassium is also useful in increasing memory and remembering things. In this way, potassium is a very beneficial mineral. Potassium and memory improvement

I am ready ans create Dietary aids for muscle growth account and join Imprpvement. Did Muscle preservation nutrition know Pptassium consuming a diet high in salt and Potassjum in potassium may impair memory?

Potassium and memory improvement research suggests that salt and potassium intakes may impact memory. These Potassium highlight the importance of considering the balance of sodium and potassium in Poatssium diet as a potential factor in cognitive health, Metabolic enhancer for energy for older adults.

The results improcement the need for more research in this area, particularly to memor understand the interplay between sodium, Antioxidant rich superfoods, sleep, Improvdment cardiovascular Glutathione supplements. Take precaution by talking to your dietitian about your sodium and potassium levels!

All medical, laboratory, imaging and other professional services are provided to Hearty members by third-parties who are solely responsible for such services.

Hearty makes no guarantees with respect to such services. Please see the Hearty Terms and Conditions and the Hearty Member Agreement for further information. Join Hearty Become a Member to reach your health goals. Thank you! Your submission has been received! Join Hearty. Sleep and cardiovascular health status may play a role in the relationship between sodium, potassium, and cognitive function.

The Hearty Take These results highlight the importance of considering the balance of sodium and potassium in one's diet as a potential factor in cognitive health, especially for older adults. Must Read. Hearty Team. Dr Frank Lipman. Does red meat consumption increase the risk for ill health conditions?

Expert Feature. HEARTY EXPERTS Hearty's Experts share their experience and knowledge with you. Gwyneth Paltrow. Bobbi Brown. Rosario Dawson.

Téa Leoni. Neil Parikh. Harpreet Rai. Andrew Orlanow. Meet the experts. Get HEARTY DAILY TIPS. About Us Check-up FAQ Magazine For Providers. Tests are offered based on age and risk factors.

All rights reserved. Terms and Conditions.

: Potassium and memory improvement

Brain boosting minerals: potassium and brain health

Potassium helps keep the brain and nerves working at their best to allow for clarity of thought. It also helps brain cells communicate to the large muscles. The typical Western diet is often lacking in potassium, which is essential not only for brain health but bone and heart health , too.

Bananas are perhaps the most well-known source of potassium. Other healthy potassium-rich foods include:. Additionally, because potassium is an electrolyte, many sports drinks and dissolvable tablets are packed with it.

Just be sure to read labels carefully and avoid any sports drinks containing too much added sugar. You could also try other electrolyte beverages , such as electrolyte-infused water and coconut water, for low- to no-sugar hydration.

The typical Western diet is notoriously high in sodium, with many people in the United States consuming far more than the recommended amount. Here are a few ways you can reduce the amount of sodium in your diet:.

Use fresh rather than packaged foods. Fresh foods usually have much less sodium added during processing. Also, compare brands. Sodium levels in unseasoned fresh meats are around milligrams mg or less per 4-ounce serving. Condiments are high in sodium.

Fox recommended limiting the use of condiments or buying reduced- or lower-sodium versions. Prepare home-cooked meals from scratch as much as possible to help limit the sodium content of processed or fast foods, Totosegis explained.

A diet high in sodium is associated with a higher risk of memory deterioration, and higher potassium intake was associated with higher cognitive function, according to a new study. While sodium and potassium both play a crucial role in the body, the main difference is potassium helps to counter the effects of sodium.

Too much sodium can lead to various health issues, including cognitive decline. Prior research shows higher salt intake is linked to poor function of these cells. There are numerous ways to limit sodium in your diet, which include buying fresh instead of packaged foods, eating more fruits and vegetables, and choosing different seasonings.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Read More - Poor memory treatment. For people who are deficient in potassium, their memory goes away or they are always confused.

Generally, people who have high BP and are taking medicines for it, have potassium deficiency. Due to this, their memory goes away which is a big problem for common life. In such a situation, potassium supplements are given to the patient.

Therefore, if you do not get enough potassium from your diet, it can affect your ability to remember. However, potassium is very important for your health. Along with this, it also has a profound effect on the brain.

So, keep plenty of potassium in your diet. Read More - Chronic Stress Treatment. It is clear from this article that potassium is very important for your health. It has a profound effect on the muscles and heart as well as the brain. Due to its deficiency in the body, memory can become weak and fatigue can also be felt, so an adequate amount of potassium must be taken in the diet.

Read More - Effects of stress on the body. En - English. Our Brands. Health A-Z. myUpchar Disease Potassium Deficiency Can low potassium cause mental problems?

Ayush Pandey MBBS, PG Diploma 7 Years of Experience July 05, Sections were permeabilized in 0. After washing with PBST, respective secondary antibody was added for 2 h at room temperature, followed by washing again with PBST 3 × 10 times, and sections were developed in the DAB solution.

Immunoblotting was performed as per the previously published protocol. After washing, membranes were further incubated with HRP-conjugated anti-rabbit and goat secondary antibodies , for 2 h and then developed through a chemiluminescence peroxidase kit Sigma, St.

The protein expression in each group was quantified by densitometry analysis Kushwah et al. The spatial reference memory task was performed using the Morris water maze MWM. Animals were randomly divided into different groups and were tested for anxiety and depression before memory testing as per the previously described protocol Jain et al.

Briefly, the rats were habituated in the water tank for 1 day followed by 8 days of training to reach the platform. After completion of training, memory tests and probe trials were performed.

Following HH exposure, all animals were sacrificed, and the hippocampi were removed at 4°C in ice-cold PBS. Homogenization was carried out in 0. The homogenate was then centrifuged at 10, rpm 6, xg for 10 min, and the clear supernatant obtained was used for estimating biochemical parameters Hota et al.

Briefly, cell lysate for GSSG and total glutathione was prepared using a specific cell lysis buffer. Deproteination was performed using metaphosphoric acid MPA reagent. The OD was taken at nm at 0 min and again at 10 min. Briefly, 1.

After that, incubation was done for 15 min at 37°C in the dark, and fluorescence was measured at nm excitation and nm emission. The values obtained were transformed to fluorescent units per milligram of protein by calculating the protein found in 25 µL of the respective sample from a standard curve Hota et al.

The measurement of lipid peroxidation was done spectrophotometrically by calculating MDA formed as a product, as designated by Utley et al. A respective molecule of malondialdehyde reacts with two molecules of thiobarbituric acid TBA to produce a colored MDA—TBA complex that can be further measured spectrophotometrically at nm Hota et al.

LDH activity in the hippocampus tissue was estimated using the LDH assay kit from RANDOX RANDOX Laboratory Ltd. The assay was performed as per the protocol suggested by the manufacturer with minor modifications. Briefly, the assay was carried out by adding 10 μL of sample to μL of the reconstituted reagent containing pyruvate and NADH in phosphate buffer.

Phosphate buffer was added as a blank. The absorbance was then taken at nm in an enzyme-linked immunosorbent assay ELISA reader after 30 s that was considered at 0 min and then after 1, 2, and 3 min from the initial reading. The sample and standard were prepared as per the protocol, and the plate was thoroughly mixed and incubated for 10 min at room temperature.

The OD was taken at nm on a Synergy H4 hybrid reader BioTek. Briefly, the glutamate enzyme mix and glutamate developer were solubilized; standards and samples were prepared as per the instructions. The plate was incubated at 37°C for 30 min protected from light.

The OD of the plate was taken at nm. For neurodegeneration study, the brain sections were stained with Fluoro-Jade B, a polyanionic fluorescence derivative that selectively binds to degenerating neurons.

Staining was carried out as per the standard protocol Kushwah et al. The samples were viewed under the fluorescence microscope Olympus, Japan by means of the FITC filter. A positive green fluorescence signal designates degenerative neurons.

Morphological alterations were observed by CV staining. CV is commonly utilized to stain Nissl material in the cytoplasm of neurons in PFA- or formalin-fixed tissue. This was performed as per our previously published protocol Kushwah et al.

MWM data were analyzed using the ANY-maze software. For the behavioral study, 7—10 rats in each group were taken. Histology data IHC, Fluoro-Jade B—positive cells, and pyknotic cells were investigated via ImageJ software. Briefly, images were taken of the whole hippocampus from six different rats, and six random sections were taken from each rat and mounted on two slides thus, each slide comprises three sections from each experimental group.

For neutral investigation, several images of diverse regions of the hippocampus were taken from each section at ×20 magnification.

Out of three sections from each slide, nine random images were occupied, and thus, a total of 18 random images were taken from two slides, i. Densitometry analysis was performed for all immunoblots.

Data for all experimentations were articulated as mean ± SEM. Statistical investigations were performed by GraphPad Prism 5 throughout the study unless specified otherwise. The study has been conducted to explore the effect of GBE on HH-induced damage at behavioral and molecular levels.

Further mechanisms of action were also explored. GBE comprises different Ginkgo flavone glycosides, and we estimated quercetin using HPTLC Supplementary Figures 1A,B.

The analysis showed quercetin was found as a major constituent at Rf 0. The content of quercetin in GBE was found as HH-mediated memory impairment has been well studied in various studies Shukitt-Hale et al. A similar result was observed in the present study which shows a significant increase in latency to reach the platform and path length after 14 days of HH exposure Figures 2A,B.

FIGURE 2. GBE improves the spatial memory performance of rats in the MWM. The effect of GBE on memory was studied using the MWM spatial memory test. Treatment of rats with GBE showed protective effect on HH-induced memory impairment as evident from the decreased latency and path length B and increased time spent and number of entries in the target quadrant D as compared to the HH group.

One-way ANOVA with the Bonferroni test was used to analyze the data. Data are represented as mean ± SEM. Oxidative stress is known to be one of the major causes of HH-induced cognitive deficit.

Hence, we further explored the effect of GBE on oxidative stress markers and apoptosis. Free radical generation during oxidative stress was measured as ROS level estimation by the DCFDA method. FIGURE 3. GBE prevents HH-induced oxidative damage. Representative bar graphs of oxidative stress markers such as ROS level A , lipid peroxidation MDA B , GSH C , GSSG D , and TAC E.

GSH was decreased after 14 days of HH exposure, and GBE treatment significantly reverted these effects. HH increased the level of GSSG, which was further reduced by GBE treatment.

The results are expressed as mean ± SEM. Furthermore, we also studied lipid peroxidation via estimating the MDA level. Antioxidant status was also studied via measuring the intracellular GSH level, which is an important component of the cellular antioxidant defense system and expressed in cells in two different states, i.

Neurodegeneration or cell death was studied at different levels and approaches, i. Initially, cell death was studied biochemically by estimating lactate dehydrogenase LDH levels in different groups. GBE administration reduced the LDH level to a significant level and hence reduced cell death Figure 4A.

FIGURE 4. GBE prevents LDH leakage and ameliorates neuronal damage and morphological alterations during HH exposure. Bar graph of LDH A that shows decreased LDH release after GBE treatment which was increased in HH exposure.

HH leads to neurodegeneration as evident from the increased number of Fluoro-Jade B—positive cells in the hippocampus.

Images and bar graph show an increase in Fluoro-Jade B—positive cells in 14 days of HH exposure as compared to the GBE-treated group which significantly reduced the Fluoro-Jade B—positive cells B.

Cresyl violet staining was done to assess pyknotic cells which were higher in the HH group, whereas GBE significantly decreased the pyknotic cell count when compared to the HH group C. Black arrows indicate pyknotic cells.

The scale bar represents 25 µm. Apoptosis is one of the major processes leading to neurodegeneration during HH exposure. Further activated caspase-3 expression, an apoptotic marker, was examined.

Immunohistochemistry showed increased apoptosis in the hippocampus at 14 days of HH exposure as evident from the increased number of activated caspase-3—positive cells in the HH group. FIGURE 5. GBE reduces HH-induced apoptosis in the hippocampus. Images show the caspase-3—positive cells in different groups A.

Graphical representation indicates the increased number of caspase-3—positive cells in 14 days of HH exposure, whereas GBE significantly reduced the caspase-3—positive cells when compared to the HH group B. Black arrows indicate activated caspase-3—positive cells.

Immunoblot results also indicate reduced expression of active caspase-3 in groups treated with GBE when compared to the HH group C. Previously, we have shown increased activity and expression of SK2 channels as one of the causes for HH-induced deterioration Kushwah et al.

The expression of SK2 channels significantly reduced in groups administered GBE Figures 6A,B when compared to a group exposed to HH alone for 14 days. Also, after estimating the glutamate level in different groups, it was observed that 14 days of HH exposure caused glutamate excitotoxicity as evident from the increased glutamate level Figure 6A.

On the contrary, the glutamate level significantly reduced in the GBE-treated group in comparison with the HH alone group. FIGURE 6. GBE reduces expression of the SK2 channel. Immunoblot indicates expression of the SK2 channel A.

The optical density analysis of SK2 expression using ImageJ software showed that, after 14 days of HH exposure, SK2 expression increased, while GBE significantly reduced its expression B. Furthermore, to validate the role of GBE in SK2 inhibition, a comparison was made with chemical inhibition of SK2 via apamin.

Glutamate and apoptosis markers were studied, and it was found that the GBE-treated group reduces glutamate excitotoxicity Figure 7A and prevents apoptosis Figures 7B,C comparable to a group administered apamin during HH exposure. This indicates GBE is working through inhibition of SK2 channels during chronic HH exposure for 14 days.

FIGURE 7. GBE reduces glutamate excitotoxicity and activates caspase-3 expression via SK2 inhibition. The graphic representation shows that the glutamate level increased on the 14th day of HH exposure, and the glutamate level decreased significantly after GBE treatment.

However, compared with the HH group, the SK2 inhibitor, apamin, can also reduce the toxicity of glutamate A. Immunoblotting showed that compared with the control, the expression of activated caspase-3 increased significantly after 14 days of exposure to HH, while the GBE and SK2 inhibitor, apamin, significantly reduces its expression B.

Densitometry analysis of the activated caspase-3 expression using ImageJ software C. GBE is known to have a multifactorial response. In the present study too, it leads to SK2 inhibition which further inhibits cellular death machinery by modulating downstream signaling as well as activating the survival pathway.

BDNF is well known to promote cell survival and neuroprotection. BDNF reduces the SK2 component by phosphorylation, causes its inactivation, and strengthens synaptic transmission Figure 8A.

We also observed restoration of the depleted BDNF level after GBE treatment during 14 days of HH exposure Figure 8B. Hence, we found it interesting to explore the effect of GBE treatment on ERK activation in the hippocampus during HH exposure. As shown in Figure 8C , 14 days of HH exposure significantly reduces the ERK activation and, hence, phosphorylation which is further ameliorated by GBE treatment.

We have also studied the expression of CaMKII, and it was found that GBE treatment reduces the activity of CaMKII, which indicates that calcium homeostasis is maintained, thus promoting neuroprotection Figure 8D. Since ERK further activates its downstream transcription factor, i.

FIGURE 8. Immunoblot of CREB, p-CREB, ERK, p-ERK, CaMKII, p-CaMKII, and BDNF proteins A. Further densitometry analysis of respective immunoblots was performed through ImageJ software and represented as a bar graph of BDNF B p-ERK C , p-CaMKII D , and p-CREB E.

No significant changes were observed in ERK, CaMKII, and CREB expressions. FIGURE 9. Graphical representation of abstract: Schematic diagram representing the mechanism of action of Ginkgo biloba L.

during HH. The present study was aimed to investigate the efficacy of GBE on HH-induced memory impairment and neurodegeneration in rats.

Chronic HH exposure is well documented for memory impairment and neuronal loss in different brain regions especially the hippocampus Maiti et al. HH conditions have shown detrimental effects on spatial memory Jain et al. The hippocampus is one of the key brain regions involved in spatial memory formation.

Different durations of HH exposure at different altitudes showed significant impairment in spatial memory which got worse in chronic HH exposure conditions Shukitt et al.

Similarly, our study also found spatial memory impairment in the MWM test during chronic exposure to HH for 14 days as evident from the increased latency and path length to reach the platform and decreased time spent in the targeted quadrant and number of platform crossing.

On the contrary, GBE that has different beneficial ingredients for mental health showed amelioration in detrimental effect of chronic HH exposure on spatial memory.

Can low potassium cause mental problems?

The most common causes of potassium loss are medications, such as diuretics, and disease. Although the brain is often compared to a computer, the electrical signals function very differently. Your brain contains tens of billions of neurons, each forming connections, called synapses, with thousands of other neurons.

When stimulated by sensory information or other neurons, an electrical signal called an action potential spreads throughout the neuron. The action potential causes the release of chemicals called neurotransmitters that spread information to surrounding cells.

The pattern of neurons firing action potentials is responsible for producing thoughts and actions. The action potential in neurons depends on electrolytes, mainly sodium and potassium.

Low potassium levels cause your brain to slow down. Neurons with low potassium require more stimulation before firing an action potential and cannot fire action potentials rapidly. You may experience this as fatigue, confusion or the inability to start actions or finish trains of thought.

The symptoms may be informally called brain fog and will not be corrected by taking stimulants, rest, good nutrition or removing stress. Most people obtain sufficient potassium from their diet.

It's caused by a chemical called anandamide, a neurotransmitter produced in the brain that temporarily blocks feelings of pain and depression. The name is a derivative of the Sanskrit word "bliss," and one of the great things about dark chocolate is that it not only leads the body to produce this compound, but also contains flavanols, which help produce nitric oxide, relaxing your blood vessels and improving blood flow and lowering blood pressure.

Better blood flow protects the heart and improves brain cognition. Another serious mood lifter is the banana, with its combination of vitamins A, B6 and C, not to mention fiber, tryptophan, potassium, phosphorous, protein and healthy carbohydrates.

The fructose in a banana, provides a quick boost as well as sustaining energy from the fiber. This also helps prevent a blood sugar spike and an ensuing drop in energy and mood. Carbohydrates also aid in the absorption of tryptophan in the brain and vitamin B6 helps convert the tryptophan into mood-lifting serotonin.

Medical Services Find a Doctor. News Events. About Us Contact Us. Explore ucihealth. It is far more common, however, to consume more sodium than potassium, so making sure to reach optimal potassium levels through a healthy, balanced diet is essential.

Processed carbohydrates deplete the body of potassium, so paying attention to the quality of food intake is also important.

A new study shows how too much salt reduces the blood flow to the brain and leads to cognitive impairment in mice. The findings are applicable to…. How much salt should a person consume a day? Read on to learn more about appropriate amounts and what happens if a person has too much.

Excessive salt intake can lead to health issues such as strokes and heart attacks. A study in China found that reducing salt intake by just 1 gram per…. An extensive review of available evidence found that dietary salt substitutes can reduce the risk of heart attack, stroke, and death from all causes….

Research in mice and humans finds that consuming excess salt can reduce the immune system's ability to fight off bacterial infections in the kidneys.

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Too much sodium, not enough potassium may lead to cognitive decline. By Jessica Freeborn on December 6, — Fact checked by Patricia Weiser, PharmD. The importance of sodium and potassium. High sodium, low potassium, and cognitive decline.

Study limitations and areas for further research. Tips to reduce sodium and boost potassium. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

Roasted Beet and Sweet Potato Salad with Spinach and Arugula The homogenate was then centrifuged at 10, rpm 6, xg for 10 min, and the clear supernatant obtained was used for estimating biochemical parameters Hota et al. Please see the Hearty Terms and Conditions and the Hearty Member Agreement for further information. How we reviewed this article: History. Sort by: Citation Count. Excessive brain iron, particularly in cortical regions, has been linked to cognitive deficits and may serve as an early biomarker of neurodegenerative diseases.
A High Salt Low Potassium Diet Can Increase Your Risk of Cognitive Decline Snooze to not lose: Potazsium boosting Potassium and memory improvement of naps. The spatial reference memory task Foods with rapid glucose release performed using Potwssium Morris water maze MWM. Metabolic enhancer for energy stimulated by sensory anx or Pltassium neurons, an electrical signal called an action potential spreads throughout the neuron. Consider supporting Science X's mission by getting a premium account. Muthuraju, S. This also helps prevent a blood sugar spike and an ensuing drop in energy and mood. Both minerals impact blood pressure and fluid volumewhich means their levels can impact cardiovascular health.
How does a high salt, low potassium diet impact memory?

However, the impact of dietary sodium and potassium on cognitive function remains poorly understood. In a prospective study published in the KeAi journal Global Transitions , a group of researchers from China looked at the impact of dietary sodium, potassium, sodium to potassium ratio, and salt on the cognitive function of a group of elderly people in China.

Participants numbered 4, and were aged at least 50 years at baseline. Model 1 is adjusted for age, sex, location of residence, area of residence, educational level, working status, marital status, physical activity levels, and smoking and drinking habits.

Model 2 is adjusted for energy, carbohydrate, protein, and fat intake additionally adjusted potassium intake for the model of sodium and sodium intake for the model of potassium based on Model 1.

Model 3 is adjusted for BMI, sleep time, cardiovascular and cerebrovascular diseases, and cognition test scores at baseline based on Model 2. Abbreviations: Q1-Q4, quartile 1-quartile 4; OR, odds ratios; CI, confidence interval; and BMI, body mass index.

Credit: Xiaona Na. In addition, the researchers built on previous studies by demonstrating that the effects of dietary sodium, sodium to potassium ratio, and potassium on cognitive function have the potential to be mediated by cardiovascular and cerebrovascular disease CCVD , while the link between salt and cognitive function can be mediated by sleep.

This high salt intake is commonly accompanied by insufficient consumption of potassium Does red meat consumption increase the risk for ill health conditions?

Expert Feature. HEARTY EXPERTS Hearty's Experts share their experience and knowledge with you. Gwyneth Paltrow. Bobbi Brown. Rosario Dawson. Téa Leoni. Neil Parikh. Harpreet Rai. Andrew Orlanow. Meet the experts. When it comes to brain power, greens should be on your plate and cover a lot of that plate every meal.

Green leafy vegetables are also loaded with vitamins A and K just one cup of kale has more than percent of your recommended daily serving!

Reap the benefits of these brain foods with a mango walnut spinach salad or kale chips. We already knew that rosemary oil has a variety of benefits, but did you know that the herb does, too? Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration.

It also helps protect eyesight from deteriorating thanks to its high levels of antioxidants and anti-inflammatory properties. Other herbs with similar levels of antioxidants include basil, peppermint, sage, parsley and cilantro.

Get your servings of fresh rosemary with these sweet potato rosemary fries and maple-glazed rosemary carrots. If you like fish, get excited, because salmon is one of the most nutritious brain foods out there!

If you have kids, feeding them oily fish, such as sardines or trout, may help prevent ADHD by improving their focus. Please note that these benefits are for Alaskan wild-caught salmon — farm-raised and regular wild-caught fish can be filled with mercury and toxins. Enjoy it in these salmon cakes or homemade smoked salmon sushi bowl.

Thanks to curcumin, a chemical compound found in turmeric , the spice is actually one of the most powerful and natural anti-inflammatory agents.

Talk about a super spice! Start your day with this brain food by consuming turmeric eggs and turmeric tea. For even more benefits, combine turmeric with black pepper to help improve absorption and with other spices like ginger and cinnamon for digestive and metabolic support.

It turns out that walnuts can keep you from going nuts. Just munching on a few walnuts a day may help improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. Go ahead, grab a handful of walnuts and other nuts, such as almonds, pistachios or cashews — or try this brain-boosting smoothie recipe!

Related: Are Eggs Dairy? They include brain-boosting supplements made with ingredients like:. What are the top brain foods? Below are foods for brain health that experts recommend regularly including in your diet to help stave of age-related cognitive decline:.

Beets Beets are root vegetables and some of the most nutritious foods for the brain that you can eat considering they help reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. Bone Broth Bone broth is the ultimate food for healing your gut and, in turn, helps heal your brain.

Celery For a vegetable with such few calories just 16 per cup! Dark Chocolate Not all chocolate is created equal. The rule of thumb is the darker the chocolate, the more perks it offers.

Egg Yolks On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. Extra Virgin Olive Oil Real extra virgin olive oil EVOO is among the top recommended brain foods due to powerful antioxidants that it provides known as polyphenols, as well as healthy monounsaturated fats.

Green Leafy Vegetables It turns out that Popeye was onto something with his spinach obsession. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. Axe on Facebook 82 Dr.

Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr.

Herbal fertility supplements the Metabolic enhancer for energy between an unhealthy diet and an Porassium waistline is obvious, Potasium connection between food and brain ,emory is harder to imprrovement but just as important, even essential. It turns Impeovement people following heart-healthy diets also get significant Potasslum Potassium and memory improvement benefits. For example, a Memoory diet — heavy in fruits, vegetables, fish and nuts — added 1. Another science-based eating plan, DASH short for dietary approaches to stop hypertensionlowers the risk of stroke by limiting red meat, sodium, sugar and added sweeteners. Rubensteina registered dietitian with the UCI Health Weight Management Program. This unique salad combines colorful root vegetables with dark, leafy greens to provide power-packed nutrients that will keep your brain firing at top capacity. Beets are one of the best sources of vitamin B folate as well as betaine, a chemical compound used by the brain to form natural antidepressants.

Potassium and memory improvement -

While these associations are valid, there's an equally important yet lesser-known dimension to their role — their significant impact on cognitive well-being.

Before exploring the brain-boosting benefits, let's briefly recap what electrolytes are. Electrolytes are minerals that carry an electric charge when dissolved in bodily fluids like blood and cells.

These ions or charged particles play a crucial role in various physiological processes within the human body and other organisms. Electrolytes are essential for many important bodily functions , including maintaining proper fluid balance, nerve function, muscle contractions, and the functioning of many cellular processes.

They help transmit electrical signals in nerve cells, regulate muscle contractions including the heartbeat , and assist in maintaining the pH balance of bodily fluids. Potassium plays a substantial role in cognitive function. This critical electrolyte helps maintain the electrical activity of neurons, allowing them to communicate effectively.

Here's how potassium benefits cognitive health:. Signal Transmission: Potassium is crucial for the release and action of neurotransmitters , which are chemicals that transmit signals between nerve cells neurons.

Neurons communicate with each other by releasing neurotransmitters into synapses — the tiny gaps between neurons. These neurotransmitters carry signals from one neuron to the next, allowing for the transmission of information throughout the brain.

Memory and Learning: The effective release and action of neurotransmitters are crucial for processes like memory formation and learning. For example, when you learn something new, neurotransmitters are involved in strengthening connections synapses between neurons, making it easier for you to recall and apply that knowledge later.

Oxygen and Nutrient Supply: Potassium helps regulate blood flow to the brain , ensuring that brain cells receive an adequate supply of oxygen and nutrients.

The brain is highly metabolically active and requires a continuous delivery of oxygen and glucose a nutrient to function optimally. Potassium contributes to the dilation widening of blood vessels in the brain , facilitating the delivery of these essential resources.

Enhanced Cognitive Performance: When brain cells receive sufficient oxygen and nutrients, they can perform at their best. This can lead to enhanced cognitive performance, including improved focus, attention, and problem-solving abilities.

Generating Action Potentials: Nerve impulses, also known as action potentials, are the electrical signals that neurons use to transmit information rapidly.

Potassium plays a crucial role in generating and maintaining these action potentials. Thinking and Movement: Nerve impulses are responsible for various cognitive functions, such as thinking, decision-making, and voluntary muscle movements.

When you think or decide to move a part of your body, it's because neurons are firing action potentials, and potassium is involved in these electrical processes.

A deficiency in potassium hypokalemia can lead to symptoms like fatigue, muscle weakness, and impaired cognitive function, including difficulty concentrating and memory problems.

Magnesium is another electrolyte that is vital for brain health. It's involved in over biochemical reactions in the body, many of which are linked to cognitive function. Here are some of the ways magnesium supports your brain:. In a prospective study published in Global Transitions , a group of researchers from China looked at the impact of dietary sodium, potassium, sodium to potassium ratio, and salt on the cognitive function of a group of elderly people in China.

Participants numbered 4, and were aged at least 50 years at baseline. Results are based on cognitive tests and participants' self-reporting.

In addition, the researchers built on previous studies by demonstrating that the effects of dietary sodium, sodium to potassium ratio, and potassium on cognitive function have the potential to be mediated by cardiovascular and cerebrovascular disease CCVD , while the link between salt and cognitive function can be mediated by sleep.

This high salt intake is commonly accompanied by insufficient consumption of potassium The study's results also confirm previous findings that dietary sodium to potassium ratio could provide a better measure of how these elements impact cognitive function, than looking at separate sodium or potassium values.

Corresponding author, Ai Zhao, adds, "Based on our findings, it is reasonable to suggest that decreasing sodium intake, and properly increasing potassium intake, is beneficial to cognitive function. Given our results, and the nutritional situation of the Chinese, it will be important for future studies to focus on determining the optimal ratio of dietary sodium and potassium in the elderly.

In addition, the development of strategies to improve the sodium to potassium ratio in Chinese diets should be a priority. DOI: html This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission.

The content is provided for information purposes only. Explore further. Use this form if you have come across a typo, inaccuracy or would like to send an edit request for the content on this page.

For general inquiries, please use our contact form. For general feedback, use the public comments section below please adhere to guidelines. Your feedback is important to us. However, we do not guarantee individual replies due to the high volume of messages. Your email address is used only to let the recipient know who sent the email.

Neither your address nor the recipient's address will be used for any other purpose. The information you enter will appear in your e-mail message and is not retained by Medical Xpress in any form.

You can unsubscribe at any time and we'll never share your details to third parties. More information Privacy policy. We keep our content available to everyone. Given our results and the nutritional situation of the Chinese, it will be important for future studies to focus on determining the optimal ratio of dietary sodium and potassium in the elderly.

Sodium helps to balance our bodily fluids and regulate our blood pressure, and plays a crucial role in normal nerve and muscle function, transmitting nerve impulses between the brain and the body and allowing muscles to contract, Dina Totosegis , registered dietitian and founder of Sprouting Foodies, explained.

Potassium holds similar roles in the body as sodium, such as maintaining water balance, sending nerve impulses, and contracting muscles; however, it works to counter the effects of sodium in the body. Evidence on the relationship between sodium intake and cognitive function is lacking; however, some recent studies have suggested the potential mechanisms of action.

One possible explanation for high sodium intake and adverse effects on cognitive decline may be related to the endothelial cells inside the brain, Fox explained.

Endothelial cells are the primary type of cell found in the inside lining of blood vessels and help regulate blood flow to the brain and interact with the surrounding brain tissue.

A high dietary intake of salt has been associated with the dysfunction of these cells. Endothelial dysfunction may play a role in brain-related diseases, specifically cerebral small vessel disease, one of the leading causes of dementia, Fox added. Some early studies have also shown that high sodium levels may cause a chemical change to a protein known as tau.

This chemical change can cause tau to clump together. Potassium helps keep the brain and nerves working at their best to allow for clarity of thought. It also helps brain cells communicate to the large muscles. The typical Western diet is often lacking in potassium, which is essential not only for brain health but bone and heart health , too.

Bananas are perhaps the most well-known source of potassium. Other healthy potassium-rich foods include:. Additionally, because potassium is an electrolyte, many sports drinks and dissolvable tablets are packed with it.

Just be sure to read labels carefully and avoid any sports drinks containing too much added sugar. You could also try other electrolyte beverages , such as electrolyte-infused water and coconut water, for low- to no-sugar hydration.

The typical Western diet is notoriously high in sodium, with many people in the United States consuming far more than the recommended amount. Here are a few ways you can reduce the amount of sodium in your diet:.

Use fresh rather than packaged foods. Fresh foods usually have much less sodium added during processing. Also, compare brands.

Anc 29, Metabolic enhancer for energy KeAi Diabetic retinopathy vitreous hemorrhage. Dementia impairs sufferers' ability to Dietary aids for muscle growth, think and impeovement Dietary aids for muscle growth to the point where their memorry activities are affected. Eco-conscious power solutions condition has become one imprlvement the leading causes ikprovement death nad disability among the elderly globally. As China is not only home to the largest elderly population, but also one of the fastest aging, dementia poses great economic, health and social challenges for the country. Dementia is irreversible and there is a lack of effective treatments available, which makes prevention and early detection of age-related cognitive function vital. Research has found that several lifestyle choices are linked to cognitive function; for example, physical activity, diet and sleep.

Author: JoJogul

3 thoughts on “Potassium and memory improvement

  1. Ich denke, dass Sie sich irren. Ich kann die Position verteidigen. Schreiben Sie mir in PM, wir werden reden.

Leave a comment

Yours email will be published. Important fields a marked *

Design by ThemesDNA.com