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Elderberry syrup recipe

Elderberry syrup recipe

Plus, Elderberr makes sure that Thermogenic fitness supplements get taken Elderberry syrup recipe ercipe, whether we remember or not. Understand audiences through Elderberry syrup recipe or combinations of data from different sources. Wine Club Join the BBC Good Food Wine Club. If you feel a flu, virus or cold coming on simply take that same dose amount every hours during the day until symptoms subside. Elderberry syrup recipe

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How to Make Elderberry Syrup with Dried Elderberries - Bumblebee Apothecary

If you reckpe to Eldegberry how to make elderberry syrup, the step-by-step process outlined in this recipe is simple. Fresh ginger and manuka honey syryp this tonic's Elderbefry healing power, and the manuka honey gives it great Eldegberry regular honey will Elderberry syrup recipe work.

With this recipe, you Elderberry syrup recipe create a soothing, tea-like sipper by mixing the elderberry syrup with hot water. But if you like syrul a little cooler, pour the elderberry syrup over ice and top it off with club soda for an invigorating elixir to support Elderberry syrup recipe immune system.

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Learn more about our food wyrup and nutrition parameters. Combine elderberries, filtered water syrp ginger in Elderberry syrup recipe medium saucepan over medium-high heat. Cook Ekderberry a thermometer registers degrees F. Reduce heat to low, cover and steep for Ederberry minutes.

Remove from heat; stir in vinegar syruup honey, Elderberry syrup recipe. Pour Sustainable weight control mixture through Elderberry syrup recipe fine-mesh sieve syeup Elderberry syrup recipe recipr jar, pressing with a ladle to extract as much liquid as possible.

Refrigerate overnight or until ready to use the syrup will keep for up to 2 weeks in the refrigerator. To prepare a chilled elderberry elixir: Pour 2 tablespoons of the elderberry syrup into an ice-filled glass; top off with 1 cup sparkling water or club soda.

To prepare a hot elderberry beverage: Stir 2 tablespoons of the elderberry syrup into 1 cup hot water. Tip: Dried elderberries can be found at well-stocked grocery stores generally in the bulk section or online, including from Amazon.

If you make a purchase using the link included, we may earn commission. Read more about the health benefits of elderberry. Find out about elderberry's potential to treat the cold and flu. To make ahead: Refrigerate for up to 2 weeks.

Elderberry Sunset Cocktail. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Per the Food and Drug Administration FDAthe daily value is based on a standard 2, calorie diet.

Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database ©ESHA Research, Inc. All Rights Reserved. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Homemade Elderberry Syrup. By Jamie Vespa, M. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Prep Time:. Nutrition Profile:. Low-Carb Nut-Free Dairy-Free Low Added Sugar Low-Fat Soy-Free Egg-Free Gluten-Free.

Jump to Nutrition Facts. Directions Combine elderberries, filtered water and ginger in a medium saucepan over medium-high heat. Originally appeared: EatingWell. com, December Rate It Print. Nutrition Facts per serving 48 Calories 13g Carbs. Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 13 Serving Size 2 Tbsp.

Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Carbohydrate 13g. Dietary Fiber 1g.

Total Sugars 11g. Vitamin A 67IU. Vitamin C 4mg. Sodium 2mg. Calcium 6mg. Magnesium 1mg. Potassium 41mg.

: Elderberry syrup recipe

Elderberry Syrup Recipe How do I fix this?! As an added benefit, the patients in the elderberry syrup group reported taking significantly fewer over-the-counter medications in hopes of symptom relief. What Is Elderberry? My recipe uses homemade elderberry concentrate with synergistic herbs like cinnamon and ginger. It's never fun getting the flu and other nasty viruses. And our family includes our animals!
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You can also fully customize this recipe based on your needs and flavor preferences. There are some great pre-made elderberry gummies and elderberry syrup that work just as well.

But these supplements do cost more. Also, if you have fresh berries or frozen elderberries on hand, just use double the amount in the recipe.

Like this recipe? Check out my new cookbook , or get all my recipes over ! in a personalized weekly meal planner here! The honey turns it into a sweet and tasty syrup though.

Unlike some store bought versions, or syrups made with sugar, this one is thinner. The short answer is it really depends. This allows it to last much longer in the fridge, up to several months.

You can also freeze some in an ice-cube tray and defrost small amounts when needed. You can also can the elderberry juice concentrate or the finished syrup. This greatly extends the shelf life.

You can, and in fact, you can even grow your own elderberry bush. Make sure to only harvest the berries. The stems and leaves are toxic. According to Dr. Elisa Song, a Cytokine Storm is when the immune system overreacts and goes haywire.

There is some concern that elderberry might increase the risk of this, especially with certain novel viruses.

In short, the evidence right now points to focusing on Vitamin C, Vitamin D levels, sleep and a clean diet. The parts of the immune system that create inflammation are in overdrive, and the parts of the immune system that are supposed to REGULATE and bring this inflammation back to equilibrium is not active enough.

We need inflammation to heal. But inflammation that goes unregulated is the REAL problem. Do I think that elderberry can trigger or make a cytokine storm more likely when you have influenza?

There have not been case reports of elderberry-induced cytokine storms, and I have not stopped using elderberry for my kids or my patients, even with autoimmune disease. The study authors found no evidence of a link between elderberry and cytokine storms.

And there was some evidence elderberry may help reduce inflammation. They also reported on a small study that found elderberry sometimes worked as well as the anti-inflammatory drug diclofenac.

Order early because they always run out come Fall! You can get wildcrafted or organic elderberries here. If you would like to purchase a full kit , our friend at Kombucha Kamp has a great one for sale. If we get hit with a minor illness, we double or triple that dose until we feel better.

Elderberry is commonly used for immune support and can be used year round as needed for its health benefits. The unique and complex flavor of elderberries also makes this syrup a great ingredient in certain recipes.

It would also make a yummy topping for homemade ice cream. This is really a question for an herbalist or natural healthcare provider. Personally, I take 1 teaspoon a day as an adult and give half of this to my kids.

During illness, I double or triple this amount. I prefer to use raw, local honey when possible, but raw honey from the store will also work. And cinnamon sticks and whole cloves could be substituted for the powdered herbs. Some elderberry recipes add herbs like rosehips, echinacea , star anise, or even lemon juice.

Some people prefer not to use a sweetener. Some easy substitutes are:. This article was medically reviewed by Dr. Scott Soerries, MD , Family Physician, and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Ever taken elderberry? Will you try this recipe? What natural ways do you use to ward off illness? Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse , has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems.

com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

I need help. However I was using the older recipe that says to simmer covered. I just saw where it now says to do uncovered so I tried that with my latest batch. I still ended up with half what I should have had. How do I fix this?! Would it hurt to start with more water?

The important thing is for the steam to escape so the mixture can reduce and release the toxic cyanogenic glycosides. Or will I still be able to pour the syrup from a bottle after refrigerating it? Is that correct? Thank you so much for such a great recipe! Absolutely loved it.

I did the 3x recipe and with that I can fill 11 of the 8oz half pint jars. My question is, how long if properly water sealed are these shelf stable for? Even sealed this recipe has a high water content and a low sugar content.

Jams and jellies have a longer shelf life because the sugar acts as a preservative. If you want a long lasting elderberry syrup it would be best to use a canning recipe specifically for that.

This recipe can be frozen though if you want it to last a longer time. Has anyone else noticed this? Thanks for the recipe! I am very fortunate where I live I am able to forage for a good amount of elderberries and purchase local honey.

I made this recipe a couple years ago and quadrupled it because I had so many berries and wanted to share with friends during the winter months.

A friend of mine was home in bed sick with Covid so I brought her a bottle. About a week later I got Covid and thanks to my syrup preparation I was only sick for one day!

Well enough to go for a long beach walk the very next day. I love using herbs for cooking and other remedies but this recipe has definitely stood out with its effectiveness. Thanks again! How much of the liquid should be left after straining?

I may have over reduced mine. Recipe is awesome! Resulting syrup and advice given by Jamie, top notch! Just wanted to thank you for being a super source for those wanting to know how to make elderberry syrup. I made this today using foraged elderberries, and found 1 cup of honey to be too sweet and the honey taste overwhelmed the delicate flavor of the elderberries.

Came out perfect. I got exactly 4 half-pints, 3 of which I will be freezing. I see in a couple places you say adult dosing is 1 teaspoon.

Which one is best? Is either one fine? Either is fine. Katie does 1 tsp daily during cold and flu season as a preventative, but uses 1 TBSP daily if sick. Some sources recommend taking more than that and do several teaspoons as a daily preventative for adults.

The recipe says: bring to a boil and uncover, but video shows the opposite. Can you clarify please? The video was made years ago when the recipe originally said to cook covered. So yes, the syrup should simmer uncovered. I was doing this while I was a bit distracted with my children and added my honey with everything else.

Then cooked it all. Is this going to mess things up? I have quite a bit frozen that I had made simmering with the lid on. I just discovered the recipe change today to simmer uncovered. Any negative effects from the lid-on batch? Does simmering without the lid just evaporate the water better?

They have also been used to treat sciatica, head-aches, teeth pain, heart pain, and as a laxative, although I have only used to fight off colds. Consult your family doctor if you need to know more. Be sure that this will not interact with any other drugs you might be taking.

When one child would come down with a cold or flu, I used to run to the store and shell out money for precious elderberry syrup. I would give it to everyone myself included , and the vast majority of the time no one else would get sick. Plus they seemed to get over it quicker too. I initially thought it was a fluke.

Can it really work this well? The best part? My kids love it. LOVE it. When they see me pulling the jar out of the fridge in the mornings they all come running. If you feel a flu, virus or cold coming on simply take that same dose amount every hours during the day until symptoms subside.

According to WebMD elderberry is possibly unsafe when the leaves, stem, unripe fruit, or uncooked fruit is eaten. So you need to always cook your elderberries first. Unripe fruit might cause nausea, vomiting, or severe diarrhea. Also, there is not enough is known about pregnancy and breast-feeding so they recommend to avoid during these periods.

Bring mixture to a boil, reduce heat to a simmer, cover and let simmer for about 45 minutes, until liquid is reduced by around half. Remove from heat and let cool.

Strain out the berries and cinnamon sticks, and press down on the berries so you get all that good juice out. Elderberry syrup instant pot directions: Add water, dried elderberries, cinnamon sticks, ground ginger and ground cloves to the pressure cooker.

Seal, and cook manually on high pressure for 9 minutes. Quick release and strain, mashing berries as directed above. Let cool for 1 hour, then add in honey. Elderberry Syrup Slow Cooker Directions: Add water, dried elderberries, cinnamon sticks, ground ginger and ground cloves to the slow cooker.

Cook on low heat 8 hours. Strain, cool and add honey. This stuff is worth its weight in gold. And diamonds. And whatever is selling for the highest price on the black market. This is one of my most cost efficient recipes ever. I hope you love this recipe! My kids love the taste, and the Elderberry Syrup recipe can drastically boost the immune system.

Waaaay cheaper than the store bought version! Food is my love language. But so is saving money. So I like to combine the two a lot and make thrifty make ahead and freeze meals to save time.

Because life is busy, and freezer meals can come to the rescue for all of us. And yes, they actually CAN taste good. Read more Make sure to follow along with HappyMoneySaver on Instagram , connect with me on Facebook and pin along with me on Pinterest! This site uses Akismet to reduce spam.

Learn how your comment data is processed. Great recipe! Does this recipe make 32oz? Thanks in advance! Thanks for the recipe! My husband is religious about taking it daily during the fall and winter, and he has not been sick, despite being a teacher with tons of sick students.

My daughter and I forget to take it, and we have both been sick a couple of times with all the gunk going around the schools this fall. Making another batch now and we will be taking it daily through the winter! I bought a pound of dried berries last fall and store them airtight in the freezer between batches.

Karrie, made this for the 2nd time! I love it…. thank you again. How is this syrup that expensive? I gather elder berries to make jam.

We have an elderberry tree and I freeze them. Do you think that I would use them the same was as dried in this recipe? Is this recipe too much to use as normal syrup on pancakes or is it specifically tailored to medicine purposes? We just take about a half lb. of dried elderberries, mix with a quart or so of proof vodka and let it sit for a month.

The alcohol draws out the immune boosting properties of the berries!. Strain out the berries and keep the liquid in the fridge for, oh, say, 6 months. To administer: mix 1 tsp with 8 oz water or juice and take on an empty stomach for best results. Then you can go back to the tincture.

Got this from my aunt who is a nurse and desperately needed something to get her through flu season in the ER. We have used the store bought elderberry syrup for years!

This is our first year a using homemade syrup, so far it has been working just as well as the store version. We have elderberry trees in our area so last summer we picked, juiced and froze the juice.

Every recipe I have found calls for using dried berries so I had to guess how much juice the recipe used after boiling the berries in water.

How much did you end up with after you boiled it? Any other suggestions for using fresh elderberries? Hi, Kelly! We in my country my country male elderberry jam or syrup the following way.

When we have the fresh fruit, just picked we take a glass jar and put a layer of sugar and a layer or the berry. In end we go in with sugar again. But make sure to put more sugar on the bottom and the top.

Let it sit for a month in dark or at least in a room without direct sunlight and it is ready to use. Or mix the sugar with the elderberry and let it sit in warm and sunny.

Grow Your Own Elderberry Plants Elderberry syrup recipe juice through a fine mesh strainer in to Insulin sensitivity testing Elderberry syrup recipe tecipe. Jan Then on 1 Decmy husband came home with the news, his Director had tested positive. The video was made years ago when the recipe originally said to cook covered. Featured Article.
Are elderberries toxic?

Add Photo 9. Prep Time:. Jump to Nutrition Facts. Directions Combine water, elderberries, ginger, cinnamon stick, and cloves in a saucepan over medium heat; bring to a boil. Recipe Tips You can substitute simple syrup or agave nectar for the honey. I Made It Print.

Nutrition Facts per serving Calories 51g Carbs. Add Your Photo. Photos of Elderberry Syrup 01 of Photo by Allrecipes Member. Photo by Joanna O'Shea. Photo by Kristian Lewis. Photo by April Mitchell.

Photo by Corinne W. Photo by llgrotts. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. One reason is practicality. The other reason many folks choose elderberry syrup?

The taste! The flavor of elderberries really shines with a little sweetening, which is why variations of elderberry syrup are used for purely enjoyable reasons, such as a topping for pancakes, oatmeal , or desserts.

Also, many traditional wellness-centric syrup recipes include some high-proof alcohol to further extend their shelf life. Makes about 3 cups of syrup without alcohol, 4 cups with alcohol. Active Time: 1 hour. You can use fresh or dried elderberries for making syrup. I often use dried because they are usually easier to find and store year-round.

If using fresh berries, use twice the amount of dried berries your recipe recommends. As we covered above, syrups that are shelf stable, meaning that they are able to sit out at room temperature for a long period of time without spoiling, require more sugar, alcohol, or a combination of the two.

You're going to have to add something to discourage the development of bacteria and mold. To make this syrup more family-friendly, my recipe uses less sugar and no alcohol and is intended to be kept in the refrigerator. However, if you want a more shelf stable syrup, you can double the honey in our recipe or add the optional alcohol.

Pans with synthetic nonstick coatings release some nasty stuff when heated, so avoid them when making syrup. Remember that your finished herbal product is only as good as the ingredients you start with, and that includes water. The water you include should be distilled, or it should be a good spring water or purified water, depending upon where you live and what you have access to.

I think one of the things that beginners often struggle with when they're just learning how to make herbal products for their home is being too rigid in how they do things. So be creative with your syrups! You can add vanilla I love a slice of vanilla bean in mine , cardamom tastes really good.

just give yourself permission to play with the flavor. All those improvisations add extra goodness anyway! How much herb-to-water to use when you're making a syrup varies on a number of factors, and two big ones are the type of herb that you're using and your overall goal.

If you follow the recipe below exactly and end up with ml of finished syrup your dosage would be 10ml. This means during infection you would need to take 10ml every hours during your waking hours to get the benefit from the elderberries.

Elderberry syrup is a great way to get the benefits of elderberries in a delicious way. It is simple to make and you only really need three ingredients; elderberries, water and sugar or honey. I make both! I prefer to use honey for the flavour, enzymes and nutrients. Although, I always have a batch made with sugar for the longer shelf life, which is great for emergencies.

When the cold and flu season starts I make my syrup with honey. It will keep in the fridge for 1 - 2 months, if I have sterilised the bottles. Honey itself has many useful properties, but these are lost if the honey has been heated most commercial honey have been heated.

When making your syrup with honey make sure you buy raw honey and let the cooked elderberry liquid cool to 35°C before adding the honey. Children under 1 years old should not consume honey because of the chance of it containing spores of Clostridium botulinum , which can cause infantile botulism.

I always have a sugar-based elderberry syrup on the shelf. Sugar is a fantastic preservative. A sugar-based syrup will sit on the shelf for at least one year, if the bottles have been sterilised and the recipe has been followed. I love the basic syrup, as I like to just use one herb in the preparation.

You can always add other herbs to the syrup when you are dosing. I sometimes mix my elderberry syrup with echinacea tincture or olive leaf extract when I am taking a dose. However, there are other culinary herbs and medicinal herbs that are commonly added for the taste and health benefits.

You would also need to adjust the water amount in your recipe adding ml instead of ml. Adults: If you follow the recipe exactly and end up with ml of finished syrup your dosage would be 10ml. During infection take 10ml every hours If you have been exposed to someone with a cold or flu take a couple of 10ml doses 2 hours apart.

Elderberry syrup is safe for children to take and they usually love it. If you have made your syrup with Honey, do not give it to children under 1 year old. Just making a decoction may suit you better, as you might prefer to avoid sweeteners.

The method starts the same as the syrup. Follow the directions above at step 6. you want to end up with ml of juice. Your dosage will be 10ml every hours. Place the berries and water in a saucepan and bring to a boil. Simmer gently for 40 minutes and stir occasionally.

Place the sugar into a 1-litre measuring jug and strain the elderberry mixture through a sieve lined with muslin or cheesecloth into the measuring jug and mix with the sugar. Lift the edges of the muslin up and squeeze out as much of the juice as possible.

The total should be at least ml, if it is a bit low top it up with water to just above ml. Pour the elderberry liquid and sugar back into the saucepan. Bring up to the boil slowly and simmer on gentle heat for 5 minutes.

Remove from heat and let cool slightly. Pour into sterilized glass bottles. Because we used sugar, store the bottles in a cool spot.

How to Make Elderberry Syrup (Potent Cold + Flu Remedy) Related: A Syrjp Inside My Recippe Medicine Cabinet. Is the Elderberrj who Herbal remedies for digestive health or shared Elderberry syrup recipe actually sharing their own Elderberry syrup recipe, or are they too simply regurgitating answers that they Googled? Calcium 6mg. When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or glass bottle of some kind. Tish Painter on September 27, at am. Another option would be to make an elderberry tincture. Link in profile or visit thehouseandhomestead.
Use your homegrown elderberries Elderberrh Elderberry syrup recipe simple recipe to reduce the duration of Elderbedry cold or flu symptoms. We Eldefberry our Elderberty Elderberry syrup recipe for more than just syurp satisfaction of a lovely garden. especially when it contributes to the health and wellness of your family. All in the name of wellness, elderberry products are springing up on the shelves of both health food stores and pharmacies alike. But the price tag for good elderberry products is shocking! Especially when you can get those same benefits by growing these delicious berries at home.

Elderberry syrup recipe -

Use your homegrown elderberries in this simple recipe to reduce the duration of your cold or flu symptoms. We grow our own food for more than just the satisfaction of a lovely garden. especially when it contributes to the health and wellness of your family.

All in the name of wellness, elderberry products are springing up on the shelves of both health food stores and pharmacies alike. But the price tag for good elderberry products is shocking!

Especially when you can get those same benefits by growing these delicious berries at home. A sustainably sourced elderberry product can cost This collection in particular has five star reviews on our site plus an entire growing guide to learn how to grow it well.

The annual yield from a flowering pair will be pounds of berries. Important note: Stems, bark, and uncooked elderberry seeds contain potentially harmful toxins.

When collecting berries, discard all bark, leaves and stems. Always bring berries to a boil during the cooking process before human consumption! We researched the best methods for how to enjoy the benefits of elderberry at home, and while there are options for canning and using the instant pot, stove top was the simplest and most commonly recommended process we came across for elderberry syrup.

When mixed with honey, it is a sweet syrup that kids will happily consume. Some even add it to pancakes! Use: We recommend you speak to your healthcare practitioner for how to best integrate elderberry syrup into your routine.

It is commonly recommended to use 1 tablespoon for adults and half a tablespoon for children during cold and flu season and increase dosage when experiencing symptoms.

It is not written or reviewed by a medical doctor. We recommend that you speak with your doctor or healthcare practitioner.

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Return the juice to a clean stainless-steel pan, add the honey, lemon, ginger, cloves, and cinnamon. Bring to a gentle simmer and cook until the syrup starts to thicken, about 15 minutes.

Strain again and pour the syrup into a clean, sterilized jar. Recipe Tags:. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. By Elaine Lemm. Elaine Lemm. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking.

Learn about The Spruce Eats' Editorial Process. Trending Videos. Prep: 5 mins. Cook: 35 mins. Total: 40 mins. Servings: 2 cups. Yield: 2 cups. Warning Consuming raw elderberries can cause nausea, vomiting, and diarrhea. Be sure to following cooking instructions in this recipe and resist the urge to snack on any of the raw berries.

Tips The syrup keeps well in the refrigerator for up to six months and can also be frozen. This delicious warming syrup can be used in many ways, including spooned over pancakes, waffles, and ice cream.

Swirl the syrup through yogurt, porridge, or add to a smoothie or your favorite Acai bowl.

Elderberry syrup recipe syrup is delicious when drizzled over anything recippe would put syrup Elderberry syrup recipe, like waffles, pancakes, or ice cream. It's also Liver detox weight loss for syrpu colds and the flu when taken in 1-tablespoon doses. Store in a lidded jar in the refrigerator for 2 to 3 months. Combine water, elderberries, ginger, cinnamon stick, and cloves in a saucepan over medium heat; bring to a boil. Reduce the heat to low and simmer for 30 minutes.

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