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Weight loss pills for overall wellness

Weight loss pills for overall wellness

Resistance training for balance and stability also can Diabetic-friendly party recipes orlistat in a reduced-strength Weighh without a prescription Alli. Skip to main content. Welkness authors of a systematic review and meta-analysis of six randomized controlled trials in a total of participants concluded that 5—30 g pyruvate for 3—6 weeks reduces body weight by a mean of 0.

Mayo Weighht offers overaol in Arizona, Florida lss Minnesota and at Wlelness Clinic Health System locations. Are you an adult who wwllness serious health problems because of your weight? Have you tried diet and exercise but haven't been able to lose enough weight?

If you answered yes to wellnees questions, a prescription ovegall drug may be a choice for you. Prescription drugs are medicines that a health care provider Weight loss pills for overall wellness for you.

You can't buy Weight loss pills for overall wellness Diabetic coma causes the shelf in a drug overalk like wellnes can buy nonprescription medicines.

Just know that you need to use prescription weight-loss drugs we,lness addition to — not instead of — a los diet Los exercise.

Your health care provider may suggest a weight-loss drug for you in some cases. These include if you haven't been able to lose weight through Resistance training for balance and stability and exercise and Hydration for young athletes. Before choosing a medicine for you, your health care provider thinks about your history and health challenges.

Then your olss talks with you about the pros and cons of prescription weight-loss drugs. These drugs aren't for everyone. For example, you shouldn't Non-stim fat burners for women prescription weight-loss drugs if you're trying to get pregnant, are pregnant or are breastfeeding.

Prescription weight-loss wellnesa that you can use for more Resistance training for balance and stability 12 weeks, called long-term use, lead to major weight loss lkss with an inactive treatment that doesn't use medicine, wwllness a placebo. The combination of Weight loss pills for overall wellness medicine and lifestyle changes leads pverall greater Resistance training for balance and stability loss than do lifestyle changes alone.

Welkness may pills seem like a lot, Weight loss pills for overall wellness. For example, it can lower blood pressure, los sugar levels and levels Weigght fats in the blood called triglycerides.

Mild welpness effects, such as Weight loss pills for overall wellness, constipation and diarrhea, are common. They ewllness lessen over time. Rarely, Welght side effects can Sports and high-intensity training. That's why it's important Weight loss pills for overall wellness ask your health overzll provider about all treatment choices.

And ask plils the possible benefits and risks of each looss. Weight-loss drugs wwellness be wellnesz and aren't always paid for by insurance. Ask your insurance company about your coverage.

Many pilos gain back some of the weight they lost when they Wright taking lose drugs. But practicing healthy lifestyle habits may help limit weight lkss.

How long you take a weight-loss drug depends on ovsrall the drug helps you lose weight. If you've wellhess enough weight to improve your health Wright you Liver detox smoothie had serious side effects, your health care provider may suggest that you take the drug long term.

They may switch you to a different weight-loss drug. Six weight-loss drugs have been approved by the U. Food and Drug Administration FDA for long-term use:. Most prescription weight-loss drugs work by making you feel less hungry or fuller.

Some do both. The exception is orlistat. It affects the way your body absorbs fat. Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid addiction. Bupropion is a drug to treat depression, called an antidepressant, and a drug to help people stop smoking, called a quit-smoking aid.

Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure. So your provider will need to check your blood pressure regularly at the start of treatment.

Common side effects include nausea, headache and constipation. Liraglutide also is used to manage diabetes. It's given as a daily shot. Nausea is a common complaint. Vomiting may limit its use. You also can get orlistat in a reduced-strength form without a prescription Alli.

Orlistat can cause side effects such as passing gas and having loose stools. You need to follow a low-fat diet when taking this medicine. In rare cases, people have had serious liver injury with orlistat.

But researchers haven't found that the drug causes liver injuries. Phentermine-topiramate is a combination of a weight-loss drug called phentermine and an anticonvulsant called topiramate.

Phentermine has the potential to be misused because it acts like a stimulant drug called an amphetamine. Other possible side effects include an increase in heart rate and blood pressure, insomnia, constipation, and nervousness. Topiramate increases the risk of birth defects. Phentermine by itself Adipex-P, Lomaira also is used for weight loss.

It's one of four similar weight-loss drugs approved for use for less than 12 weeks, called short-term use.

The other drugs in this group aren't often prescribed. Semaglutide also is used to help control type 2 diabetes.

You take it as a weekly shot to manage obesity. The FDA has approved setmelanotide only for people age 6 and older who have obesity due to one of these rare inherited conditions:.

To take the drug, you'll need to have test results that show you have one of these conditions. Setmelanotide doesn't treat any of the gene problems that cause these conditions.

But it can help you lose weight. It can lessen your appetite and make you feel fuller. And it may help you burn calories while your body is at rest. Never give setmelanotide to a child under 6 years old.

It can cause newborns and babies to have dangerous reactions. Weight-loss drugs aren't an easy answer to weight loss. But they may help you make the lifestyle changes that you need to practice to lose weight and improve your health.

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: Weight loss pills for overall wellness

Do weight loss pills work?

A doctor can determine whether Contrave may be a good option for you and then provide a prescription. Some online services may also prescribe Contrave following a virtual consultation with a healthcare professional.

Over 1 year, participants lost an average of 11—22 lb 5—9 kg. It might also increase heart rate and blood pressure. Contraindications: This medication is not recommended for people with a history of seizures, end-stage renal disease, pregnancy, and current use of monoamine oxidase inhibitors, opioids, or certain other prescription medications.

Setmelanotide, sold as Imcivree, is in a class of medications known as melanocortin 4 MC4 receptor agonists. How it works: People with specific genetic mutations may experience insufficient activation of the MC4 receptor in the brain, which could contribute to obesity.

Setmelanotide works by increasing the activation of this receptor, leading to reduced hunger, decreased calorie intake, and increased metabolism , all of which could promote weight loss.

Participants also experienced a significant reduction in hunger with no serious treatment-related adverse events reported. Another small study in children, adolescents, and adults found that setmelanotide significantly improved quality of life as early as 5 weeks after starting treatment, which could be related to reduced hunger and body weight.

Side effects: Some of the most common side effects of setmelanotide include injection site reactions, hyperpigmentation , nausea, headache, diarrhea, and stomach or back pain. Fatigue, vomiting, and depression have also been reported.

Contraindications: This medication is not recommended for people with renal impairment, and those who are pregnant or breastfeeding. There are several anorectics, or appetite suppressants , available. However, phentermine Adipex-P or Lomaira is the most commonly prescribed.

Phentermine is taken orally and requires a prescription from a doctor or other healthcare professional. How it works: These medications reduce appetite by altering levels of certain neurotransmitters in the brain, which can lead to weight loss.

Effectiveness: One study in 3, people compared the effectiveness of several medications for obesity and found that people taking phentermine lost the highest percentage of body weight over 12 weeks.

Those taking phentermine lost an average of 8. However, keep in mind that these medications are only recommended for short-term use, as you can build up a tolerance after several weeks, resulting in decreased effectiveness.

Side effects: Potential side effects may include nausea, vomiting, diarrhea, and stomach cramps. Other severe side effects have been reported and require immediate medical attention, including shortness of breath, chest pain, and swelling of the lower extremities.

Contraindications: This medication is not recommended for people with a history of heart disease, hypertension, hyperthyroidism, glaucoma, diabetes, pregnancy, and certain prescription medications.

Most weight loss medications are approved for adults with obesity or overweight and at least one weight-related condition, such as:. Similarly, setmelanotide Imcivree , is intended to treat obesity caused by certain genetic disorders.

Keep in mind that weight loss medications are not suitable for everyone, including people who are pregnant, those with certain health conditions, or individuals taking specific medications.

A healthcare professional can provide guidance on whether you might be a candidate for a prescription, depending on your personal goals, medical history, and health status. Contact a trusted healthcare professional, like your OB-GYN, before taking any weight loss medications or supplements.

Some digital weight loss platforms, including Ro and Calibrate, include GLP-1 medications in their treatment plans for people who meet certain eligibility criteria. You can read our comprehensive reviews of Calibrate and Ro Health to learn more.

Studies also suggest that people with higher body weights are disproportionately more likely to experience disordered eating and eating disorder symptoms.

These behaviors may indicate a disordered relationship with food or an ED. Disordered eating and EDs can affect anyone, regardless of gender identity, race, age, body size, socioeconomic status, or other identities.

They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.

GLP-1 agonists are currently the most effective anti-obesity medications and are considered safe for long-term use. Currently, only liraglutide Saxenda , semaglutide Wegovy , and tirzepatide Zepbound are approved for weight loss, though some other GLP-1 drugs may be prescribed off-label.

Still, keep in mind that individual results can vary based on many factors, including your diet, health status, and activity level. In addition to maximizing your potential results, it can increase the likelihood of maintaining weight loss in the long term. If considered medically necessary, insurance companies may cover certain prescription weight loss medications.

Some manufacturers also offer savings cards, which can help lower your copay. Ozempic and Wegovy are two different brands of the same drug, semaglutide. However, there are differences in the recommended dosage and how each is administered.

Additionally, Wegovy is FDA approved for weight management. Saxenda liraglutide , Wegovy semaglutide , and tirzepatide Zepbound are three GLP-1 medications recently approved for weight loss.

Other GLP-1 medications, such as Ozempic semaglutide , are also sometimes prescribed off-label for weight management. Prescription medications have strong evidence to support their effectiveness for meaningful weight loss.

Additionally, though they can promote weight loss and may even offer other health benefits, note that these medications are not suitable for everyone and can lead to weight regain once you stop taking them.

A doctor or other trusted healthcare professional can help you determine which is right for you and how to incorporate it into a healthy weight management plan. Obesity is a chronic condition, and medications are just one part of a treatment plan to help achieve and maintain weight loss.

Instead, they should be used only as directed and paired with a balanced diet, healthy lifestyle, and regular physical activity for best results. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Discrimination at work is linked to high blood pressure. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? Some people who struggle with weight loss have been able to find assistance from several FDA-approved weight-loss medications, such as bupropion plus naltrexone Contrave , phentermine Adipex-P , phentermine plus topiramate Qsymia , and orlistat Xenical, Alli.

They're called glucagon-like peptide-1 GLP-1 receptor agonists. To continue reading this article, you must log in. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Already a member? Login ». Matthew Solan , Executive Editor, Harvard Men's Health Watch.

Howard E. LeWine, MD , Chief Medical Editor, Harvard Health Publishing. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them.

Instead of relying on willpower, this process demands skill power. This Special Health Report, Lose Weight and Keep It Off , offers a range of solutions that have worked for many people and can be tailored to your needs. Thanks for visiting. Don't miss your FREE gift. If you go to their official website, you will find many customer testimonials with their before and after pictures to show how well this supplement has worked for them.

Users have seen noticeable differences in their energy levels and weight loss within 3 to 4 weeks of use. As women age, shedding fat becomes more challenging due to hormonal changes, changes in diet, lifestyle, etc.

Hourglass fit helps tackle this situation by improving various body functions that are responsible for burning fat. It promises to help you achieve an hourglass-type waistline by melting the fat near the abdominal area, which is usually a tough task. This supplement promises to deliver the results when combined with a healthy lifestyle, including the right diet and regular workouts.

It is made of naturally derived ingredients, which makes it potentially safe for consumption. Leanbean supports weight management goals by improving your mood and confidence so you can stay focussed, reduces sugar and carb cravings, adds a burst of energy, and maintains overall health.

Aside from all these, its anti-inflammatory and antioxidant properties assist in faster muscle recovery and reduce muscle soreness and fatigue.

The best part about this weight loss supplement is that it maintains hormone health in women and promotes good sleep, which is essential for both mental and physical wellness.

Leanbean helps in shedding those extra pounds to maintain a toned body using various powerful ingredients which have appetite-suppressing properties in addition to other health benefits.

Some of the key ingredients of this supplement are Glucomannan, Vitamin B, green coffee, and Acai berry, among others. Glucomannan is an ingredient rich in dietary fibre which expands inside the stomach by absorbing all the water inside. It is known to increase to 50 times its original weight when it comes in contact with the stomach fluids thus making you feel fuller.

When you are not hungry, you take fewer calories which is a good way to prevent storage of fat in the body. While Acai berry is rich in antioxidants which help improve blood flow and metabolism and eliminates bad cholesterol, green coffee contains chlorogenic acid which promotes faster fat burning.

If you look at the Leanbean official website, you will find numerous testimonials from customers that support the efficacy of this product. Most of the users are impressed by its appetite-curbing ability which reduces food intake and helps burn fat faster.

Many people have also mentioned its ability to enhance mood and reduce mental and physical fatigue. The supplement speeds up the metabolic rate of the body which usually starts slowing down as women advance in age.

In addition to that, it is known for crushing the food craving which keeps you away from bingeing on unhealthy snacks every now and then. Furthermore, it also supports hormone health which is beneficial for women in the age group of 50 and above.

All the products listed above are effective and natural which makes them a safe option for women who are advancing in age. The supplements are also designed with a modern-day approach so they can support weight loss by burning stubborn fat from the areas where it becomes difficult to shed after a certain age in women.

Also, most of these supplements in our list offer many secondary health benefits aside from weight loss by providing solid nutritional support. PhenQ is the overall best fat burner for women over 50 years of age.

However, aside from that there are other fat-burning supplements in our list which have received great reviews and ratings from their users. None of the supplements in the above list have steroids.

All of them are derived from natural sources, making it potentially safe to consume. No, these are natural fat burners with no artificial ingredient or steroid that can affect the hormone health adversely.

In fact, these supplements support and regulate the hormones aside from burning fat. That said, since these supplements are natural, they will not cause any harm even to women over 50 when used for a long period of time. With over 10 years of fitness experience under her belt, Jennifer Jolan is on a mission to cut through the misinformation plaguing fitness nutrition and wellness spaces.

Jennifer provides crystal clear, actionable guidance backed by gold-standard research because she wants you to walk away knowing exactly what to do next. Skip to content. Our Top Weight Loss Supplements For Women Over 50 — Overview Most Effective Fat Burner. Multiaction Formula Promotes lean muscle gain and strength Boosts mental clarity.

Check Price. Best For Metabolism. Fires Up fat metabolism Keeps mid-night cravings at bay Converts body fat to energy. Best For Improving Energy. Keeps you active without any stimulants Eliminates fat from tough areas like the abdomen Speeds up the fat-burning process.

Helps burn excess fat from the body Prevents accumulation of additional fat Reduces food cravings Increases energy levels and stamina Improves mood, and cognitive function and keeps you motivated Supports muscle development and maintenance Promotes overall wellness to women including those above PhenQ Pros.

PhenQ Cons. Has to be combined with proper diet and exercise Contains a high level of caffeine May not be suitable for caffeine-sensitive users. Check PhenQ Latest Price Here. Promoting good sleep Encourages muscle development Converts body fat to energy Keeps mid-night cravings at bay Puts a bar on new fat accumulation.

Phen24 Pros. Works all day and night Boosts metabolism at night as well Improves energy Promotes sleep Reduces mental and physical stress Curbs hunger pangs. Contains caffeine.

May not be suitable for caffeine-sensitive people Some may find two-step dosage difficult to follow. Check Phen24 Latest Price Here. Break down the stored fat to convert it to energy for the body to use Eliminate new fat storage Increase metabolism even when the body is at rest Burn fat throughout the day, even an inactive state Curb the feeling of hunger.

Trimtone Pros. Stimulates thermogenesis Suppresses food cravings Burns fat 24 hours by speeding up metabolic rates even during rest Improves mental and physical health Huge savings on bulk orders Manufactured in a GMP-regulated facility. Trimtone Cons. Contains high doses of caffeine, which may be unsuitable for caffeine-sensitive people.

Main Content Rarely, serious side effects can happen. For green tea extract, most reported adverse effects are mild to moderate, and they include nausea, constipation, abdominal discomfort, and increased blood pressure [ ]. More recently, dietary supplements containing yohimbe accounted for 1, self-reports to U. Puravive stands out as a uniquely pure and potent player in the weight loss supplement arena, embodying the essence of nature in its formulation. Irvingia gabonensis extract appears to be well tolerated.
Do weight loss pills work? What to know about Wegovy, Ozempic, more. Explore careers. The trials included a total of participants. Financial Assistance Documents — Arizona. The FDA has approved setmelanotide only for people age 6 and older who have obesity due to one of these rare inherited conditions:. Adjusting the dosage can mitigate this concern. Some users may also experience little to no effect on their sleep quality or weight loss goals. What is the most effective belly fat burner pill for men?

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FAT LOSS SUPPLEMENTS? DO THESE WORK? 🤔😮🏋️‍♀️

Weight loss pills for overall wellness -

It's supposed to suppress appetite and decrease the number of fat cells your body makes. Though it's considered "fairly safe," there's no evidence that it actually helps with weight loss, and excessive use has been linked to liver problems.

Other diet pills may contain chitosan, from the shells of crabs, lobsters, and shrimp. In theory, it's supposed to bind fat in your digestive tract so your body can't absorb it.

In reality, according to the NIH, the amount of fat it binds is probably not enough to help you lose a significant amount of weight. The most common ingredients are stimulants like caffeine, yerba mate, bitter orange, or guarana.

When it comes to the data on these ingredients, there's not a lot to suggest they help in any way with weight loss, said Katherine Zeratsky , a registered dietitian at the Mayo Clinic.

For example, a study found that rats given caffeine burned more calories than rats doing the same amount of exercise without a stimulant.

But there is no evidence that the effect carries over to humans. Theoretically, all these ingredients should help with weight loss, but it's extremely difficult to figure out if they work, Zeratsky said.

That's because most diet pills are made up of multiple ingredients and the directions suggest you take them while having a diet that's restrictive in calories.

So it's hard to tell whether you lost weight because of the product or because you simply ate fewer calories. No matter what diet pill ingredient or program you're considering, it's critical that you talk to your pharmacist first, Zeratsky said, especially if you take other medications.

Though many of the ingredients are considered safe, they can have toxic effects at high doses. And it's possible that they could interfere with your other medications. Your pharmacist can walk you through a cryptic ingredient list and point out any red flags.

Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews.

Tech Angle down icon An icon in the shape of an angle pointing down. Home Angle down icon An icon in the shape of an angle pointing down. Kitchen Angle down icon An icon in the shape of an angle pointing down. Health Angle down icon An icon in the shape of an angle pointing down.

Style Angle down icon An icon in the shape of an angle pointing down. Other evidence in mice shows that high doses of catechins cause liver toxicity. There is also increasing evidence in humans that green tea extract might cause liver damage, though the underlying mechanism is not well understood [ ].

An analysis of 1, postmenopausal women participating in the Minnesota Green Tea Trial found that women who consumed green tea extract containing 1, mg total catechins including mg EGCG and Consumption of some green tea extracts—primarily ethanolic extracts of green tea—has also been linked to liver damage in at least 50 case reports since [ 43 , ].

In , the U. Pharmacopeia USP systematically reviewed the safety of green tea products [ ]. The USP noted that problems are more likely when green tea extract is taken on an empty stomach and, therefore, advises taking green tea extracts with food to minimize the possible risk of liver damage. Other researchers and medical experts advise using dietary supplements containing green tea extract only with caution [ ].

Guar gum is a soluble dietary fiber derived from seeds of the Indian cluster bean Cyamopsis tetragonolobus [ 16 , ]. Guar gum is present in certain dietary supplements and is an ingredient in some food products, especially gluten-free baked goods, because it helps bind and thicken these products.

Like glucomannan, guar gum is purported to promote weight loss by acting as a bulking agent in the gut; delaying gastric emptying; increasing feelings of satiety; and, theoretically, decreasing appetite and food intake [ 16 , ]. However, guar gum does not appear to enhance weight loss. In a meta-analysis of 20 randomized, double-blind, placebo-controlled trials that statistically pooled data from 11 trials, Pittler and colleagues evaluated the effects of guar gum for body weight reduction in a total of adults [ ].

Trial participants included people with hypercholesterolemia, hyperlipidemia, or type 1 or type 2 diabetes; menopausal women; and healthy volunteers. Compared with placebo, guar gum had no significant effect on weight loss. The authors concluded that guar gum is not effective for body weight reduction.

Reported adverse effects for guar gum are primarily gastrointestinal and include abdominal pain, flatulence, diarrhea, increased number of bowel movements, nausea, and cramps [ , , ]. Case reports indicate that guar gum can cause severe esophageal and small-bowel obstruction if taken without sufficient fluid [ , ].

However, these reports were about a guar gum product that is no longer available [ ]. In their meta-analysis, Pittler and colleagues concluded that given the adverse effects associated with the use of guar gum, the risks of taking it outweigh its benefits [ ].

Hoodia gordonii is a succulent plant that grows in the Kalahari Desert of southern Africa. The San people have traditionally used hoodia as an appetite suppressant during long hunts.

This anecdotal evidence, combined with results of a few animal studies indicating that hoodia reduces food intake [ ], led to the widespread marketing of hoodia as a weight-loss supplement in the United States in the early s.

Scientists have not determined the exact mechanism whereby hoodia might suppress appetite. A glycoside commonly called P57, which may have central nervous system activity [ ], is widely believed to be the main active ingredient, although not all researchers agree [ 16 , ].

Despite its popularity as a weight-loss supplement, very little scientific research on hoodia has been conducted in humans [ ]. Compared to placebo, hoodia extract had no significant effect on energy intake or body weight.

Hoodia has been reported to cause significant increases in heart rate and blood pressure [ ]. It also raises bilirubin and alkaline phosphatase levels which may indicate impaired liver function , although the clinical significance of these findings is unclear because hoodia has not been reported to affect levels of other liver enzymes.

Other side effects include headache, dizziness, nausea, and vomiting. In the past, some hoodia products were found to contain little or no hoodia [ ]. The human microbiota, which outnumber human cells by up to fold, have myriad roles in human health [ , ].

Although microbes are found throughout the human body, the vast majority inhabit the colon. The gut microbiota play an important role in nutrient and energy extraction from food. Research in mice suggests that the gut microbiota affect not only use of energy from the diet but also energy expenditure and storage within the host [ ].

Whether these effects translate to humans is unknown. However, manipulating the gut microbiota has been proposed as a method to prevent or treat obesity in humans, and probiotics might provide a way to accomplish this.

Probiotics are in foods, such as some yogurts, as well as dietary supplements. The many different genera of probiotics include Lactobacillus, Streptococcus, and Bifidobacterium, which all have widely varying effects in the body [ , ].

Much of the research on probiotics and its influence on the gut microbiota and obesity has been in mice, and the results have been promising.

For example, probiotic supplementation reduced body weight gain and fat accumulation in obese mice fed a high-fat diet [ ]. In humans, however, results of clinical trials that assessed the impact of probiotics on obesity-related endpoints have been inconsistent.

In another randomized clinical trial, daily supplementation with 3. However, among the 77 female participants, the Lactobacillus supplementation did significantly reduce body weight after 12 weeks loss of 1. Another recent systematic review and meta-analysis of 15 randomized controlled trials in individuals with overweight or obesity found that supplementation with various doses and strains of probiotics for 3 to 12 weeks resulted in larger reductions in body weight by 0.

However, these effects were small and of questionable clinical significance. The most recent systematic review and meta-analysis, which included 19 randomized trials in 1, participants, found that supplementation with probiotics or synbiotics products containing both probiotic organisms and prebiotic sugars, which microorganisms in the gastrointestinal tract use as metabolic fuel reduced waist circumference slightly by 0.

The findings from another meta-analysis of 14 trials in adults, 5 trials in children, and 12 trials in 1, infants suggested that probiotics promote an average loss of 0.

Taken together, these results indicate that the effects of probiotics on body weight and obesity might depend on several factors, including the probiotic strain, dose, and duration as well as certain characteristics of the user, including age, sex, and baseline body weight.

Additional research is needed to understand the potential effects of probiotics on body fat, body weight, and obesity in humans.

Many probiotic strains derive from species with a long history of safe use in foods or from microorganisms that colonize healthy gastrointestinal tracts. For these reasons, the common probiotic species—such as Lactobacillus species acidophilus, casei, fermentum, gasseri, johnsonii, paracasei, plantarum, rhamnosus, and salivarius and Bifidobacterium species adolescentis, animalis, bifidum, breve, and longum —are unlikely to cause harm [ ].

Side effects of probiotics are usually minor and consist of self-limited gastrointestinal symptoms, such as gas. In a few cases, mainly involving individuals who were severely ill or immunocompromised, the use of probiotics has been linked to bacteremia, fungemia fungi in the blood , or infections that result in severe illness [ , ].

For individuals with compromised immune function or other serious underlying diseases, the World Gastroenterology Organisation advises restricting probiotic use to the strains and indications that have proven efficacy [ ].

Pyruvate is a three-carbon compound that is generated in the body through glycolysis [ ]. Pyruvate is also available as a dietary supplement, frequently in the form of calcium pyruvate. Researchers have suggested that pyruvate enhances exercise performance and reduces body weight and body fat, possibly by increasing lipolysis and energy expenditure [ 6 , , ].

Only a few studies have examined the effects of pyruvate supplementation in humans. Although some of these studies suggest that pyruvate decreases body weight and body fat, others do not. At the end of the trial, the pyruvate group had significant decreases in body weight mean loss of 1.

In the placebo group, these measurements did not change significantly compared to baseline. However, a double-blind, placebo-controlled trial in 23 women who were overweight mean BMI The authors of a systematic review and meta-analysis of six randomized controlled trials in a total of participants concluded that 5—30 g pyruvate for 3—6 weeks reduces body weight by a mean of 0.

However, the authors noted that the methodological quality of all trials is weak, preventing them from drawing firm conclusions. The safety of pyruvate has not been rigorously studied. Pyruvate might also increase LDL levels and decrease HDL levels [ , ]. Additional research is needed to better understand the safety and possible side effects of this compound.

Raspberry ketone is the primary aroma compound found in red raspberries Rubus idaeus , and it is added to some foods as a flavoring agent [ 16 , ]. In vitro and animal studies suggest that raspberry ketone might help prevent weight gain by increasing fatty acid oxidation, suppressing lipid accumulation, and inhibiting pancreatic lipase activity [ 16 ].

Although it has been touted on the Internet and national television as an effective way to burn fat, little evidence exists to support this claim. In mice fed a high-fat diet, raspberry ketone supplementation reduced food intake and body weight compared to the same diet without raspberry ketone [ ].

Only one randomized controlled trial has examined the effects of a dietary supplement containing raspberry ketone on weight loss. This product contained 2, mg of a proprietary blend of raspberry ketone, caffeine, bitter orange, ginger, garlic, cayenne, L-theanine, and pepper extract along with B-vitamins and chromium.

During the 8-week study, participants followed a calorie-restricted diet approximately calories less per day than estimated needs and engaged in moderate exercise 60 minutes 3 days per week. Compared to the placebo group, those receiving METABO lost significantly more body weight mean loss of 1.

However, 25 of the 70 participants dropped out of the study, and results were reported for only the 45 participants who completed the study i. Furthermore, the product contained many ingredients in addition to raspberry ketone, making it impossible to determine the effects of raspberry ketone alone.

Typical diets provide only a few mg of raspberry ketone a day. Doses contained in dietary supplements typically range from to 1, mg, and the safety of such doses has never been evaluated in humans [ ]. Participants in the METABO study described above had no serious adverse effects [ ].

However, additional research on raspberry ketone is needed to better understand its safety and side effects. Vitamin D, which is fat soluble, is present in a few foods, such as fatty fish, cheese, egg yolks, and vitamin D-fortified milk.

It is also available in many dietary supplements, and humans synthesize it naturally when their skin is exposed to sunlight. Vitamin D promotes calcium absorption in the gastrointestinal tract and is needed for proper bone growth and remodeling [ 56 ].

Observational studies indicate that greater body weights are associated with lower vitamin D status, and individuals with obesity frequently have marginal or deficient circulating levels of vitamin D [ ]. Nevertheless, the association between vitamin D and obesity raises the question of whether increasing vitamin D concentrations might reduce body weight [ , ].

Despite the association between low vitamin D levels and obesity, scientific evidence does not support a cause-and-effect relationship. The authors commented that the cause of this finding might have been stored vitamin D in body fat and skeletal muscle that was released during weight loss.

However, according to a meta-analysis of 12 vitamin D supplementation trials including 5 in which body composition measurements were primary outcomes , vitamin D supplements without calorie restriction did not affect body weight or fat mass compared to placebo [ ].

Overall, the available research suggests that consuming higher amounts of vitamin D or taking vitamin D supplements does not promote weight loss. Vitamin D toxicity can cause anorexia, weight loss, polyuria, and heart arrhythmias. It can also raise calcium blood levels, which can cause vascular and tissue calcification.

White kidney bean or bean pod Phaseolus vulgaris is a legume that is native to Mexico, Central America, and South America and is cultivated worldwide [ ]. Phaseolus vulgaris extract is an ingredient in some weight-loss dietary supplements marketed as carbohydrate- or starch-absorption blockers.

Laboratory research indicates that Phaseolus vulgaris extract inhibits alpha-amylase activity, so experts have hypothesized that the plant interferes with the breakdown and absorption of carbohydrates in the gastrointestinal tract [ 16 , ].

Phaseolus vulgaris might also act as an appetite suppressant [ , ]. The effect of Phaseolus vulgaris on weight loss and body fat has been examined in a few clinical trials, which had inconsistent results. In a randomized, double-blind, placebo-controlled trial in Italy, 60 women who were mildly overweight mean BMI 26 and age 20—45 followed a 2,—2,calorie meal plan and took a tablet containing approximately mg dried aqueous extract of Phaseolus vulgaris Phase 2 Starch Neutralizer IV or a placebo once daily before eating a carbohydrate-rich meal [ ].

After 30 days, those receiving Phaseolus vulgaris extract lost significantly more weight mean weight loss 2. Those in the Phaseolus vulgaris group also experienced a significantly greater reduction in fat mass, adipose tissue thickness, and waist—hip—thigh circumference.

However, the authors noted that the quality of the trials included in their review was poor, making it impossible to draw firm conclusions. After the publication of that review, a week clinical trial in men and women with overweight or obesity BMI 25—35 showed that Phaseolus vulgaris modestly yet significantly reduced body weight and body fat [ ].

Compared to those taking placebo, those receiving Phaseolus vulgaris lost significantly more body weight mean loss of 2. Reported adverse effects for Phaseolus vulgaris are minor and include headaches, soft stools, flatulence, and constipation [ ].

No serious adverse effects of Phaseolus vulgaris have been reported in clinical trials, but no trials have lasted longer than 13 weeks. Yohimbe Pausinystalia yohimbe, Pausinystalia johimbe is a West African evergreen tree. Yohimbine has hyperadrenergic physiological effects because it acts as an alpha-2 receptor antagonist [ 6 , ].

Yohimbe extract is an ingredient in some dietary supplements that are promoted for libido enhancement, body building, and weight loss [ ], but it is used primarily as a traditional remedy for sexual dysfunction in men. The authors of a review of yohimbe concluded that no conclusive evidence indicates that yohimbe affects body weight or body mass [ ].

The author of a review of yohimbe reached similar conclusions, noting that results from small human trials of yohimbine for weight loss are contradictory and the evidence base is insufficient to support a weight loss claim for this compound [ ].

Yohimbe can be dangerous. Taking 20 to 40 mg of yohimbine has been reported to increase blood pressure slightly, whereas doses of mg or higher can cause headaches, hypertension, anxiety, agitation, tachycardia, myocardial infarction, cardiac failure, and death [ 43 , , , , ].

More recently, dietary supplements containing yohimbe accounted for 1, self-reports to U. poison control centers between and [ ]. Although yohimbe is generally well tolerated at low doses [ ], no safe dose has been established for it.

Yohimbe should only be used under medical supervision because of its potential to produce serious adverse effects [ ].

Ephedra also known as ma huang , a plant native to China, is the common name for three main species: Ephedra sinica, Ephedra equisentina, and Ephedra intermedia [ ]. The active compounds, which are in the plant's stem and account for about 1. In the s, ephedra—frequently combined with caffeine—was a popular ingredient in dietary supplements sold for weight loss and to enhance athletic performance.

FDA no longer permits the use of ephedrine alkaloids in dietary supplements because of safety concerns that are detailed below, but information is provided here in response to continued interest in this ingredient.

Ephedrine acts as a stimulant in the central nervous system [ , ], and it might increase thermogenesis and act as an appetite suppressant [ ]. The authors of a meta-analysis that included 20 clinical trials concluded that ephedrine and ephedra are modestly effective for short-term weight loss 6 months or less , but no studies have assessed their long-term effects [ ].

While ephedra was available as a dietary supplement ingredient in the United States, its use with or without caffeine was associated with numerous reported adverse effects, including nausea, vomiting, psychiatric symptoms such as anxiety and mood change , hypertension, palpitations, stroke, seizures, heart attack, and death [ , ].

Although these reported adverse effects could not be linked with certainty to the use of ephedra-containing dietary supplements, FDA deemed the safety concerns serious enough to prohibit the sale of dietary supplements containing ephedrine alkaloids in [ ].

As a result of this ruling, manufacturers are no longer permitted to sell dietary supplements containing ephedrine alkaloids in the United States. Like all dietary supplements, weight-loss supplements can have side effects and might interact with prescription and over-the-counter medications.

In some cases, the active constituents of botanical or other ingredients promoted for weight loss are unknown or uncharacterized [ 29 ]. Furthermore, many weight-loss supplements contain multiple ingredients that have not been adequately tested in combination with one another.

Pittler and Ernst noted that for ingredients lacking convincing evidence of effectiveness, "even minor adverse events shift the delicate risk-benefits balance against their use" [ 6 ]. People need to talk with their health care providers about the use of weight-loss dietary supplements to understand what is known—and not known—about these products.

FDA and the FTC warn consumers to beware of fraudulent claims about weight-loss dietary supplements [ , ]. At best, products with claims like these do not live up to them, and, even worse, they could be dangerous.

Between January and December , dietary supplements were subject to a Class I recall by FDA, indicating a reasonable probability that use of or exposure to these products would cause serious adverse health consequences.

In most cases, the recall was due to the presence of undeclared drug ingredients. In , FDA issued 36 public notifications warning consumers not to purchase specific weight-loss products because they contained a hidden drug ingredient—often sibutramine, a weight-loss medication that was withdrawn from the U.

market in because of safety concerns [ ]. A product represented as a dietary supplement that contains one or more drug ingredients, whether or not these ingredients are declared on the label, is considered an unapproved drug and is therefore subject to enforcement action by FDA.

FDA maintains a webpage listing public notifications about tainted weight-loss products. Some ingredients in weight-loss dietary supplements can interact with certain medications. For example, glucomannan and guar gum might decrease the absorption of many drugs that are taken orally [ , ].

Glucomannan has been reported to lower blood glucose levels [ ] and, therefore, could interact with diabetes medications [ ]. Chitosan might potentiate the anticoagulant effects of warfarin [ ].

Green tea could interact with chemotherapy drugs [ , ]. Garcinia cambogia was associated with serotonin toxicity in a patient taking the supplement together with two selective serotonin reuptake inhibitor medications [ ]. Other ingredients, such as caffeine and bitter orange, could have an additive effect if taken with other stimulants.

Bitter orange has also been shown to inhibit CYP3A4 activity, leading to increased blood levels of certain drugs, such as cyclosporine and saquinavir [ 43 ]. These are just a few examples of interactions between ingredients of weight-loss dietary supplements and medications.

Individuals taking dietary supplements and medications on a regular basis should discuss their use with their health care provider. As this fact sheet shows, the evidence supporting the use of dietary supplements to reduce body weight and stimulate weight loss is inconclusive and unconvincing, and the cost of these products can be considerable [ 6 , 14 , 29 , 41 ].

The best way to lose weight and keep it off is to follow a sensible approach that incorporates a healthy eating plan, reduced caloric intake, and moderate physical activity under the guidance of a heath care provider.

For some individuals with a high BMI who have additional health risks, physicians may prescribe adjunctive treatments, including FDA-approved prescription medications or bariatric surgery, in addition to lifestyle modifications [ 7 ].

Lifestyle changes that promote weight loss might also improve mood and energy levels and lower the risk of heart disease, diabetes, and some cancers [ 5 ].

The Weight Management webpage from the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health provides several helpful publications on weight control, obesity, physical activity, and related nutritional issues.

The federal government's — Dietary Guidelines for Americans notes that "Because foods provide an array of nutrients and other components that have benefits for health, nutritional needs should be met primarily through foods.

In some cases, fortified foods and dietary supplements are useful when it is not possible otherwise to meet needs for one or more nutrients e. For more information about building a healthy dietary pattern, refer to the Dietary Guidelines for Americans and the U.

Department of Agriculture's MyPlate. This fact sheet by the National Institutes of Health NIH Office of Dietary Supplements ODS provides information that should not take the place of medical advice. We encourage you to talk to your health care providers doctor, registered dietitian, pharmacist, etc.

about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by ODS of that product, service, or expert advice.

Updated: May 18, History of changes to this fact sheet. Dietary Supplements for Weight Loss Fact Sheet for Health Professionals. Consumer Datos en español Health Professional Other Resources.

Table of Contents Introduction Regulation of Weight-Loss Dietary Supplements Common Ingredients in Weight-Loss Dietary Supplements Ephedra Ma Huang , an Ingredient Banned from Dietary Supplements Safety Considerations Choosing a Sensible Approach to Weight Loss References Disclaimer.

Few clinical trials, all with small sample sizes Research findings : Possible modest reduction in body weight and waist circumference.

Increase satiety and gastrointestinal transit time and slow glucose absorption. Several clinical trials with weight loss as a secondary outcome Research findings : No effect on body weight.

Increases energy expenditure and lipolysis; acts as a mild appetite suppressant. Synephrine is the proposed active constituent. Herbal Magic Client Review Read more. Shirley M. Clinton H.

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Updated February 7, Losing weight is a common goal for Losx men, and Weighf the right supplement to help achieve that Weighy can be a challenge. With so many products on the market, it can be difficult to know which ones are effective and safe. That's where we come in. We've spent hours researching and testing the best men's weight loss supplements to help you make an informed decision. When it comes to weight loss supplements for men, there are a few key things to consider. Berberine is Weighf compound found naturally Weighy many plants. Some research suggests Hyperglycemia and memory loss it may help promote weight Aellness, enhance blood sugar regulation, and protect against several chronic fkr. In particular, berberine has Resistance training for balance and stability shown to lower blood sugar, increase weight loss, and improve heart health. It may also be linked to other benefits and could aid in the treatment of conditions such as depression and nonalcoholic fatty liver disease NAFLD. This article takes an in-depth look at berberine, how it works, and how it can affect your health. Berberine is a bioactive compound that can be extracted from several plants, including a group of shrubs called Berberis 1. Technically, it belongs to a class of compounds called alkaloids. Weight loss pills for overall wellness

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