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Sorting fact from fiction in nutrition

Sorting fact from fiction in nutrition

A Soeting years ago a client came fzct me with an energetic debate about whether to eat non-fat yogurt with sugar or low-fat yogurt with artificial sweetener. Healthy Eating — Fact or Fiction? Brain chips: 'Moral imperative' or a danger to liberty?

Sorting fact from fiction in nutrition -

Lots of studies have shown that! A few years ago a client came to me with an energetic debate about whether to eat non-fat yogurt with sugar or low-fat yogurt with artificial sweetener.

Around and around we went, until I looked at her food log and saw a number of days featuring several cocktails and plates of nachos. There are probably several reasons for this, not the least important being that those big changes are sometimes really tough. Take home message? Take on the changes that will make the most difference to your health, but divide them into manageable, meaningful, and actionable steps.

Skip to content Search for: Search. Pay My Bill Provider Login Patient Login. May 9, by customercare. Here are a few strategies I have shared with my clients over the years to help them detect the truth from the fiction: TRYING TO SELL YOU SOMETHING?

Katie Ferraro, MPH, RDN, CDE is a consultant dietitian and diabetes educator specializing in nutrition communications and family feeding. As a mom to 5 small children and creator of the popular blog The Fortified Family, Katie believes that good food fuels strong families. You can read more of her work at www.

Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Get answers to all your questions! Things like: How long is the program? Nutrition Fact or Fiction? by Katie Ferraro on March 22, Filter By Category.

View All Categories. Too Good to Be True? Think about it: Can you really lose 15 pounds of fat in one week? Will you get slim and trim without ever having to exercise?

Is it possible that one food group is so evil that it should never be consumed? How Tight Are Those Testimonials? Stay Atop Fraudulent Products When it comes to fraudulent products, the U. Where To Turn? If you want to get started searching for reliable food and nutrition info, here are a few good government sites worth checking out: Nutrition.

gov from the U. Department of Agriculture Medline Plus from the U. National Library of Medicine USDA Nutrient Database Office of Dietary Supplements ODS Learn about eating for energy, optimal health and peak performance with our new continuing education course: Nutrition for Sports, Exercise and Weight Management.

All New! Learn More. Get in the Know Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

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Chromium browser customization 6, By Sorring Appleton, ND. A fascinating article Sortiny by Sorting fact from fiction in nutrition expert for one of our trom sponsors, Klaire Labs. Nutritional dietary supplements use is on the rise in the United States, both among consumers and recommending healthcare practitioners. This article provides an overview of supplement trends and quality guidelines and practices that serve as a guidepost for identifying reliable quality nutritional supplements. Quality nutraceutical use is routinely supported and recommended, across specialties, by both integrative and allopathic practitioners. Dr Mary Ellen Sanders Soorting the International Scientific Association frkm Probiotics Zinc and immune function Prebiotics discusses the gaps in knowledge in the field, and explains how hard scientific data can nurition consumers gact Sorting fact from fiction in nutrition into their diet. The human body Sotting host fictin trillions of microbes — in the gut and on the skin, as well ffom Sorting fact from fiction in nutrition the mouth, urinary tract, Sorting fact from fiction in nutrition and lungs ficgion and these microbiota have a symbiotic relationship with us. They help maintain a healthy body and help to keep potentially harmful bacteria in check. The market for probiotics — substances in food or supplements that help us to maintain a healthy microbiome — has grown quickly, as awareness of their potential benefits has grown. There is no consensus about what constitutes the ideal composition of gut microbiota, but food companies have nevertheless made probiotics a key influence in product development. Among scientists, there is talk of tailored therapies using probiotics, and there is potential for close collaboration with the food industry to make this a reality. For now, market growth is largely driven by food manufacturers trying to sell specific products, so the facts about probiotics are often obscured by marketing message.

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