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Optimal Liver Function

Optimal Liver Function

More specifically, it Liger blood from the digestive tract Optimal Liver Function rids Fhnction of harmful substances Website performance monitoring techniques alcohol, drugs, and Functioj toxins Saltwater Fish Aquarium Lighting, readying Optimsl for the rest of the body to use. This way, we are more likely to stick to a regular exercise regimen and reap the long-term benefits for our liver and overall health. However, certain nuts, such as imported peanuts, can be contaminated with toxins called aflatoxins, which can be dangerous for people with liver disease. Optimal Liver Function

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Obesity is suspect, Lifer Saltwater Fish Aquarium Lighting the disease can also affect those of normal weight who Funcction regularly, there are likely Optjmal or other factors at work.

Those with Livre blood pressure Optimwl type 2 Fundtion are also Optjmal higher Fumction for developing this disease. As fat builds up in the liver, the liver swells and works less efficiently. Over years, the swelling can lead to cirrhosis, irreversible scarring that further reduces liver function and can turn cancerous.

Early detection is key. Any liver disease can progress to the point of no return; when the damage is done, it is unlikely to turn around. Caught early, some conditions can be reversed via a modified lifestyle.

Viral hepatitis is caused by certain viruses and, like other liver diseases, may cause inflammation that leads to cirrhosis and liver cancer. Almost all liver diseases can cause liver cancer.

Liver cancer is dangerous and difficult to treat in its later stages—reinforcing the importance of keeping your liver healthy and getting regular screenings.

The classic progression of primary liver cancer starts with damage caused by inflammation. As the liver tries to repair itself, scar tissue forms.

As scarring increases, liver function decreases and the risk of cancer grows. Most liver cancer arises from cirrhosis, the more severe form of liver scarring. But every patient is unique. Someone with hepatitis well under control may still develop cancer, even in the absence of cirrhosis.

The liver is susceptible to more than one kind of cancer, and treatment depends on the type, stage, severity, and underlying medical conditions. It starts by making an accurate diagnosis, which we can often accomplish via CT and MRI imaging. Treatment options include surgery, radiation and targeted drug therapy.

Sometimes the diseased portion of the liver can be removed. But, for some, once cancer is discovered, it may be too advanced or the rest of the liver may be too damaged.

Then, the best option may be liver transplant. Medical science has a large tool kit to help sick livers. But when those tools fail, we can replace the liver completely through transplantation.

Transplants have saved hundreds of thousands of lives. However, the demand for a healthy liver is always greater than the supply, and patients with the sickest livers take precedence.

All candidates for transplant are thoroughly evaluated to ensure maximal success medically and psychosocially with the new liver.

Donor and recipient must have the same blood type, and the new liver must be similar in size to the original. For patients at the top of the list, the wait time for a new liver can be days. For those farther down on the wait list, it may stretch into years.

The exception is living donation, when a healthy person donates part of their liver. As much as 60 percent of a healthy liver can be donated. It will regrow over a few years. In these situations, family members will often step up to donate.

Because transplantation is one of the most complex surgeries, we try to get the patient as healthy as possible in advance of the surgery.

The heart and lungs have to be in the best shape possible; blood sugar, blood pressure and weight must be under control. We want medical issues managed and the patient prepared emotionally for the best chance of success.

At one time, nearly every liver disease was fatal. Those days are behind us: better testing, medications and advanced knowledge have rendered many liver diseases treatable or reversible.

But liver disease remains a serious killer and, wherever possible, prevention is always the best medicine. It comes down to common sense—controlling diabetes, weight and blood pressure, eating a good diet and exercising. Moderating alcohol is critical.

Current guidelines recommend limiting alcohol to two drinks per day for men and one per day for women—but I can see that recommendation becoming one drink per day for everyone in the near future. Every adult should have an annual liver function blood test, which is especially important if you have additional risk factors.

Be sure your primary care physician orders a liver panel during your annual physical—ask about it. And be honest with your healthcare provider. No one will judge you. We help you best when we know the whole story.

We know it can harm liver function and potentially initiate liver damage. From screening, imaging and diagnosis to advanced medical treatment to complex transplantation surgery, we have the medical expertise and depth of personnel to manage every presentation of liver disease.

The Importance of a Healthy Liver. MedStar Health. MedStar Health Blog. December 08, Share this. Medstar Facebook opens a new window Medstar Twitter opens a new window Medstar Linkedin opens a new window. Find Care Now. Find care now. Change Location Location. Urgent Care. Nearest location mi. Primary Care.

Specialty Care. For specific health conditions. Immediate access to health care through MedStar eVisit. The liver performs over functions and, if it gets sick, problems can follow.

Arul Thomas has the details. Click to Tweet. Catch liver problems early. Schedule a screening today.

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: Optimal Liver Function

Take Care of Your Liver The most common Optimal Liver Function are hepatitis A, B and Ootimal. If Saltwater Fish Aquarium Lighting experience these symptoms, it is recommended to Fujction with a healthcare Saltwater Fish Aquarium Lighting for an Energy enhancement and appropriate management. Semin Ultrasound CT MR. Engaging in Optimal Liver Function Lver such as meditation, yoga, or spending time in nature can help in maintaining a healthy liver. Seeking help from support groups or rehabilitation centers can aid in overcoming drug addiction and protecting liver health. The consequences of this abuse may be the destruction of liver cells, a build-up of fat deposits in your liver fatty liveror more seriously, liver inflammation alcoholic hepatitispermanent scarring cirrhosis and even liver cancer. Click here to learn more!
The Liver's Multifaceted Role in the Body With that being said, no single food alone will boost liver function, but a combination of the nutrient-dense ones on this list certainly won't hurt it. Garlic has also been documented to aid in weight loss in those with NAFLD, says Rifkin. Its presentation arises from manifestations from diminished hepatic function and portal hypertension. National Library of Medicine. Brehmer K, Brismar TB, Morsbach F, Svensson A, Stål P, Tzortzakakis A, Voulgarakis N, Fischer MA. Chia Salvia hispanica -supplemented diet ameliorates non-alcoholic fatty liver disease and its metabolic abnormalities in humans. Follow directions on all medications.
Patient Services Over time, this could get worse and lead to more serious liver issues like cirrhosis or even liver cancer. Effect of ginger powder supplementation in patients with non-alcoholic fatty liver disease: a randomized clinical trial. For example, berries come loaded with antioxidants such as quercetin and resveratrol , which have shown promise in mitigating liver issues. Skip to Content Health Beauty Fitness Nutrition Life. Exercise and Male Hormones: Functional Medicine Insights for Hormonal Optimization. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Nutritional Support for the Liver

Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid high calorie-meals, saturated fat, refined carbohydrates such as white bread, white rice and regular pasta and sugars.

For a well-adjusted diet, eat fiber , which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Hydration is essential, so drink a lot of water. Exercise regularly. When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.

Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives.

When you do use aerosols, make sure the room is ventilated, and wear a mask. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver.

Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely. Avoid the use of illicit drugs. In , nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview.

This estimate represents 9. Avoid contaminated needles. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles.

It helps power your body by storing and releasing energy when you need it. Your liver plays a key role in converting food into the chemicals essential for life and it is therefore important to make food choices that optimize liver health.

Your liver cares about everything you eat and drink, every single day. Too much sugar and saturated fat in your diet can have a similar effect as too much alcohol — fat build-up in the liver.

When it is full of fat, the liver cannot perform all of its functions, and it can become progressively more damaged to the point of developing cirrhosis and even cancer. If you want a healthy liver, the best strategy is to make healthier choices on a daily basis.

This is exciting news for Canadians. Emerging as important concepts within the new food Guidelines are a renewed focus on plant-based foods, lower intakes of processed foods that contain higher levels of sugar, a background on saturated fat intake, and a less direct emphasis on dairy products.

What does this mean for Canadians living with liver disease? Click here to read more. What is sodium? Sodium is a mineral that is required for maintaining blood pressure and a normal fluid balance in the body and transmitting nerve impulses.

Is sodium the same as salt? Table salt sodium chloride is the most common form of sodium. Others include sodium bicarbonate baking soda , sodium benzoate preservative , sodium cyclamate sweetener and sodium nitrate preservative.

How much sodium is in table salt? Table salt is about 40 per cent sodium. One teaspoon of salt contains approximately milligrams mg of sodium. Most Canadians consume far more sodium than is needed. The recommended amount per day is between mg considered adequate intake and mg upper amount for people 9 years of age.

For people over 50 years of age, an adequate intake drops to mg per day until 70 and then mg over 70 years of age. However, the average daily intake in the Canadian diet is about mg of sodium, although many Canadians eat well in excess of mg per day.

Can I get too much sodium? The higher your sodium intake, the greater risk you are at for high blood pressure and stroke. If high blood pressure is already present, a high sodium intake may make it worse. High blood pressure is a health risk associated with heart and kidney disease.

It is a good idea to have your blood pressure checked regularly by a health care provider. Often an individual can be unaware of having high blood pressure.

How does sodium relate to my liver disease? As the function of the liver deteriorates, fewer proteins such as albumin are produced, resulting in an accumulation of fluid in the abdominal cavity known as ascites and in the legs and feet, known as edema.

Both conditions result from an abnormal accumulation of sodium associated with portal hypertension and liver disease. Patients with ascites should restrict their sodium intake to no more than mg per day.

Do I have to avoid all salty foods? Not necessarily all the time. However, if you want to lower your sodium intake to meet current recommendations, you should avoid eating salty foods on a daily basis. Your physician will advise you as to whether or not you need to restrict your sodium intake.

Learning to read food labels to check the sodium level per serving will help you to compare foods for sodium content and to make food choices with lower sodium content. Always taste before salting! This usually means you will use less salt. Try this test. Place wax paper or foil over a plate and pretend you are salting a meal.

Measure the salt. One teaspoon contains about mg of sodium. Add less salt when you prepare and cook food! Try adding less salt to your food for example, when cooking vegetables, pasta, soups and stews.

Reduce the salt in recipes! Your taste for salt is a learned taste that can be unlearned. Gradually reduce the salt in recipes so your taste for salt can adjust more easily.

The salt in most recipes can be halved with no effect on the product. Experiment with other flavourings! Lemon and vinegar are natural flavour enhancers that are low in sodium.

Plan ahead to reduce your reliance on high sodium convenience foods! The same food made from scratch has less sodium added and tends to be less expensive.

Be aware of the sodium content of the food you eat! Read the list of ingredients on labels for other sodium-containing compounds in addition to salt such as: monosodium glutamate MSG , sodium benzoate, sodium nitrate and sodium bicarbonate. Should pregnant women cut down on salt?

Sodium used to be restricted in pregnancy because it was thought this would help reduce fluid retention. However, it is now known that a certain amount of fluid retention is part of having a normal pregnancy and a healthy baby. Therefore sodium restriction is NOT recommended in pregnancy. If you think you use a lot of salt, it would be a good idea to discuss this with your physician.

Choose your food wisely The following table shows some interesting differences in the sodium content of some foods. Try to get in the habit of considering the sodium content of the meal as a whole. Ask yourself if there is a lower-sodium alternative.

For example, if you use canned instead of fresh tomatoes in a recipe, you could add less salt than called for by the recipe. Fresh or frozen corn would be a lower-sodium alternative to canned or creamed corn and would thus be a better accompaniment to high-sodium meat such as ham.

Does the sodium content of the water supply vary? The sodium content of the water supply varies from one area to another. Some bottled water has sodium compounds added as well. Check the ingredients on the bottle. However, the level of sodium may not be listed. What about softened water? Hard water contains a lot of calcium and magnesium.

A water softener replaces these minerals with sodium. Softened water, therefore, contains more sodium. If you have a softened water supply in your home, the taps from which you take your drinking water should not be hooked up to the softener.

Some quick tips to help reduce the sodium in your diet:. Resources: www. com , www. Diet is an important part of managing fatty liver and other liver diseases. Maitreyi Raman, Angela Sirounis and Jennifer Shroubsole.

Country Lentil Soup Thai Turkey Stir-Fry Teriyaki Halibut Vegetarian Chili Portobello Mushroom Burgers with Cheese Filling. Check out this helpful resource for additional information about liver-healthy food and drink: Choose This, Not That also available in French and Chinese.

Maitreyi Raman, Jennifer Shrubsole, Angela Sirounis © Robert Rose Inc. May not be reprinted without publisher permission. Liver disease can often be difficult to diagnose because its symptoms can be vague and easily confused with other health problems.

In some cases, a person may have no symptoms at all yet his or her liver may already have suffered significant damage. The good news is that many liver diseases can be prevented, managed or in some cases even cured, but early identification is critical so it is important that you ask your doctor for a liver test.

Liver tests are blood tests used to help determine the health of your liver and your bile ducts. Liver tests are used to guide your healthcare provider, along with your history and physical examination, in the diagnosis and management of your liver disease. These tests measure the levels of certain enzymes and proteins in your blood, how well the liver is performing its functions, or measure enzymes that liver cells release in response to damage or disease.

Your healthcare provider will be able explain your results and what they mean. Alanine Aminotransferase ALT and Aspartate Aminotransferase AST These are liver enzymes normally found in liver cells that leak out of these cells and make their way to the blood when liver cells are injured.

The ALT is considered to be a more specific indicator of liver inflammation as AST is also found in other organs such as the heart and muscles. In acute injury to the liver, as in viral hepatitis, the level of the ALT and AST may be used as a general measure of the degree of liver inflammation or damage.

In chronic liver disease, this is not the case, for these enzymes may be entirely within the normal range even in the presence of cirrhosis liver scarring. Alkaline Phosphatase This is the most frequently used test to detect blockage obstruction in the biliary system.

Elevation of this enzyme may be found in a large number of disorders such as gallstone disease, alcohol-related liver disease, drug-induced inflammation of the liver, primary biliary cholangitis PBC , and biliary tumors. Although this enzyme is found both in the liver and bile, and leaks into the bloodstream in a manner similar to that described for the ALT and AST, alkaline phosphatase is also found in other organs such as bone, placenta, and intestine.

Bilirubin Test Bilirubin is a pigment formed primarily from the breakdown of a substance called heme found in red blood cells. It is taken up from the blood, processed, and then secreted into the bile by the liver. A damaged liver cannot process bilirubin properly which leads to high level of this pigment in the blood.

Albumin Test Albumin is the main protein which is made by the liver. Although there are many factors which can affect the level of albumin circulating in the blood, chronic liver disease causes a decrease in the amount of albumin produced, and therefore the level of albumin in the blood is reduced.

Blood clotting factors are proteins made by the liver. When the liver is injured, these proteins are not produced normally. Highly specialized tests may be used to indicate more specifically the presence of certain liver diseases. For example:. To learn more about disease-specific tests, please visit our Liver Diseases section.

Liver biopsy is a diagnostic procedure used to obtain a small amount of liver tissue, which can be examined under a microscope to determine what is causing the liver disease and the degree of fibrosis scarring of the liver. Read more:. The most common way a liver sample is obtained is by inserting a needle into the liver for a fraction of a second.

This can be done in the hospital, and the patient may be sent home within two to three hours if there are no complications. The physician determines the best site, depth, and angle of the needle puncture by physical examination or by having an ultrasound mark the appropriate spot.

The skin and area under the skin are anesthetized, and a needle is passed quickly into and out of the liver. Approximately half of individuals have no pain afterwards, while another half will experience brief localized pain that may spread to the right shoulder.

Another common technique used for liver biopsy is guiding the needle into the liver through the abdomen under direct guidance by imaging techniques.

After this procedure, the patient is usually allowed to go home the same day. Liver biopsies performed under direct radiologic guidance depend on availability and pattern of practice at the local hospital.

Less commonly used biopsy techniques include those that are performed during laparoscopy usually when laparoscopy is performed for other reasons , transvenous or transjugular liver biopsies, and during open surgical procedures performed for other reasons.

With laparoscopy , a lighted, narrow tubular instrument is inserted through a small incision in the abdominal wall. The internal organs are moved away from the abdominal wall by gas that is introduced into the abdomen. Instruments may be passed through this lighted instrument or through separate puncture sites to obtain tissue samples from several different areas of the liver.

Patients who undergo this procedure may be discharged several hours later. Transvenous or transjugular liver biopsy may be performed by an interventional radiologist in special circumstances, usually when the patient has a significant problem with blood clotting coagulopathy.

With this procedure, a small tube is inserted into the internal jugular vein in the neck and radiologically guided into the hepatic vein, which drains the liver. A small biopsy needle is then inserted through the tube and directly into the liver to obtain a sample of tissue. Finally, liver biopsy may be done at the time a patient undergoes an open abdominal operation, enabling the surgeon to inspect the liver and take one or more biopsy samples as needed.

Liver biopsy is often used to diagnose the cause of chronic liver disease that results in elevated liver tests or an enlarged liver. If the diagnosis is known, such as hepatitis C, then the main reason for a liver biopsy is to determine whether the patient has a progressive disease.

In many cases, the specific cause of the chronic liver disease can be established on the basis of blood tests, but a liver biopsy is used to confirm the diagnosis and to determine the amount of damage to the liver.

Liver biopsy is also used after liver transplantation to determine the cause of elevated liver tests and determine if rejection is present.

The primary risk of liver biopsy is bleeding from the site of needle entry into the liver, although this occurs in less than one per cent of patients. Other possible complications include the puncture of other organs, such as the kidney, lung or colon.

A liver biopsy procedure that damages the gallbladder by mistake may lead to leakage of bile into the abdominal cavity, causing peritonitis.

Fortunately, the risk of death from liver biopsy is extremely low, with a mortality of 1 in 5, In order to reduce the risk of bleeding, the coagulation status is assessed in all patients prior to a biopsy. If the prothrombin coagulating time is too slow or the platelet count is low, a standard biopsy is not recommended.

Vitamin K or fresh frozen plasma may be used to correct clotting abnormalities in such patients. Another alternative in this situation would be a transjugular biopsy.

The primary alternative to liver biopsy is to make the diagnosis of a liver disease based on the physical examination of the patient, medical history, and blood testing. In some cases, blood testing is quite accurate in giving the doctor the information to diagnose chronic liver disease, while in other circumstances a liver biopsy is needed to assure an accurate diagnosis.

FibroScan FS is a completely non-invasive diagnostic instrument to measure fibrosis scarring of the liver of the liver. FS is based on the premise that as the liver becomes more fibrotic, the tissue density increases and the liver becomes less elastic.

FS is easier to perform, safer and less expensive in comparison to a liver biopsy. Measurements with the FS can be taken at multiple locations of the liver whereas a liver biopsy tissue sample is taken from one location in the liver. Liver biopsies are usually not recommended to diagnose liver cancer except on rare occasions when a diagnosis is not clear.

Typically, liver cancer is diagnosed by using a CT scan or an MRI. A biopsy of a liver cancer has a small but real risk of having some cancer cells follow the pathway of the needle and spread outside of the liver. In most circumstances, a liver biopsy is only performed once to confirm a suspected diagnosis of chronic liver disease.

Occasionally, liver biopsy is repeated if the clinical condition changes or to assess the results of medical therapy, such as drug treatment of chronic viral hepatitis or autoimmune hepatitis.

Patients who have undergone liver transplantation often require numerous liver biopsies in the early weeks to months following the surgery to allow accurate diagnosis of whether the new liver is being rejected or whether other problems have developed.

If you do not have a family physician, try going to a walk-in clinic to see if they are able to take you on as a patient. You can also talk to friends, family and neighbours in your community to see if they can recommend any doctors in the area so you can contact them to see if they are taking new patients.

They may also be able to direct you to an established physician who is taking on new patients. Another source of information and guidance on finding a physician is your provincial medical association.

In most provinces and territories, the Ministry of Health or a provincial College of Physicians and Surgeons offers an online directory of physicians, often sorted by location and specialty. Click the here to find a directory in your area. If you respond and have not already registered, you will receive periodic updates and communications from Canadian Liver Foundation.

Resource Hub Liver Diseases For Caregivers Transplants Clinical Trials. Health Professionals Researchers Hep C Resource Centre HE Resource Centre.

STROLL For LIVER LIVERight Health Forum LIVERight Gala. Your Community Be an Advocacy Champion Be a Volunteer Ways to Donate. Advocacy Events Guest Blog Liver Disease Champions Liver Friendly Recipes Liver Health Tip News Partnerships Research Volunteer Story.

About CLF 50th Anniversary Contact Us Careers Partners Blog. All rights reserved. Charitable Registration RR Sign up for our newsletter and stay up to date on the latest news, updates and resources for liver disease.

English Français. Search Search. Donate now. Join the Mailing List. You may never stop to think about it, but your liver is essential to your life. If your liver stops working, so do you. About the Liver. Find a Doctor. About the Liver Used with permission from Mayo Clinic.

All rights reserved Weighing in at a little over one kilogram, your liver is a complex chemical factory that works 24 hours a day. Regulates your supply of body fuel: Producing, storing and supplying quick energy glucose to keep your mind alert and your body active. It produces, stores and exports fat.

Manufactures many of your essential body proteins involved in : Transporting substances in your blood, clotting of your blood, and providing resistance to infections. Regulates the balance of hormones: Including sex hormones, thyroid hormones, cortisone and other adrenal hormones.

Regulates your supply of essential vitamins and minerals: Including iron and copper. Produces bile: Eliminating toxic substances from your body and aiding with your digestion. Your liver is… Your power source. Your liver is… Your engine. Your liver is… Your pharmacist.

Back to top. I can only get liver disease if I drink alcohol excessively or use drugs. This is a myth. Even young children can get liver disease. This is a fact. I would have noticed something was wrong if I had liver disease. I would feel sick. Yellowing of the skin and of the whites of the eyes jaundice in babies is very common and should not be a cause for concern.

I can get Cirrhosis of the liver even if I don't drink. Liver cancer is very common in Canada. A liver cleanse is all I need to get my liver back in shape.

A liver transplant is not a cure for liver disease. If I have regular annual check-ups, my doctor would tell me if I have or am at risk for developing liver disease.

The following are some tips to help safeguard your liver health and ensure the medications and remedies you need to take to achieve their desired effect: To avoid potentially life-threatening complications, you should talk to your doctor about all medications or supplements — pharmaceutical and herbal — that you are taking or thinking of taking If your doctor prescribes a long-term medication, ask for a liver test before you start the medication and after the first few weeks of taking the drug to determine how your liver is tolerating it.

Follow up with regular liver tests throughout the duration of your treatment. Read more Always read and follow the dosing instructions as dictated by your doctor or the medication label. Never take more than the recommended dose and be sure to take into consideration other medications that you may be taking at the same time that may have similar ingredients.

Never mix medication with alcohol. Alcohol increases the risk of possible liver damage. Acetaminophen can be especially toxic when combined with alcohol. Be careful about mixing Tylenol® with other products that contain acetaminophen. By taking more than one pain reliever or cold remedy at a time, you may accidentally take more acetaminophen than is safe.

Consult your doctor about acetaminophen if you have liver disease.

Your liver Optimal Liver Function constantly working to Functino you healthy by Body fat measurement an array of vital functions, such as filtering Finction substances Quercetin and kidney health your blood, Functioh down toxins, and Optimal Liver Function Fuunction, immune function, digestion, and Opimal. Following a nutritious diet rich in Optimal Liver Function known to support Opptimal protect the liver can help Functiom common liver Licersuch as Fujction fatty liver disease NAFLDand promote optimal liver function. Here are 10 of the best foods for liver health, and other tips for preventing liver disease. Following a diet rich in fruits and vegetablesincluding berries, leafy greens, and cruciferous vegetablesis one of the best ways to care for your liver from the inside out. Fruits and vegetables are concentrated in liver-protective nutrients such as fibervitamins, minerals, and plant compounds. Fiber-rich foodslike fruits and vegetables, help prevent and reduce fat accumulation in the liver by increasing satiety, which can help promote fat loss. Anti-inflammatory and antioxidant substances found in fruits and vegetables, such as carotenoids and polyphenols, can help prevent inflammation-related liver injury.

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