Antispasmodic Foods and Diet -
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Health Conditions Discover Plan Connect. Inflammatory Bowel Disease. How Antispasmodics Provide Relief for IBS Symptoms. Medically reviewed by Philip Ngo, PharmD — By James Roland on February 22, Antispasmodics Types Side effects Pros and cons When not to take Other treatments FAQ Takeaway Antispasmodics help relieve gut spasms and cramps associated with irritable bowel syndrome.
How effective are antispasmodics for treating IBS? What are the types of antispasmodics for treating IBS? What are the side effects of antispasmodics for treating IBS?
What are the pros and cons of using antispasmodics for treating IBS? Benefits of antispasmodics for treating IBS They are generally well tolerated and can be taken by most people. They can be taken before meals to easily time them to be most effective when post-meal symptoms begin.
They can cause many kinds of side effects, some of which can be worse than IBS symptoms. They may take up to an hour to relieve symptoms.
Was this helpful? Who should not take antispasmodics for treating IBS? Are there other treatments for IBS? It also contains a good amount of inulin , a prebiotic fiber found in various foods.
Studies show that inulin may support gut health and increase regularity, which may help prevent bloating and constipation. Enjoying a bowl of oatmeal in the morning can be an easy and effective way to battle bloating.
Plus, they contain a specific type of fiber called beta glucan , which has powerful anti-inflammatory properties. Pineapple is a tropical fruit that packs a serious punch in nutrition, with plenty of vitamin C, manganese , and B vitamins in every serving.
Pineapple also contains bromelain , an enzyme that has long been used in traditional medicine to treat digestive disorders. In some studies , bromelain has been shown to fight inflammation , which improves issues like bloating and swelling. It contains a compound called curcumin , which has been studied extensively for its anti-inflammatory effects.
According to some research , curcumin may help improve gut health and reduce symptoms of IBS, including gas, bloating, and constipation. If you experience bloating after eating foods like pasta, crackers, and bread, switching to gluten-free grains like quinoa may be worth a try.
Consuming gluten-containing foods can cause digestive issues like bloating among people with celiac disease and non-celiac gluten sensitivity. Apples have a high water content and are rich in potassium, which supports a healthy fluid balance and helps you stay hydrated.
In particular, apples are high in a type of soluble fiber called pectin , which can help protect your gut microbiome and help the digestion of food. Rhubarb contains a compound called sennoside, which inhibits water transport from the luminal to the vascular side of the colon, acting as a natural laxative to stimulate bowel movements.
Furthermore, it can help increase your fiber intake, with over 2 g of fiber in each cup g of rhubarb stalk. Kiwi is a popular fruit rich in several key nutrients, including fiber and potassium. It also contains actinidin, an enzyme that may help improve digestion and speed up stomach emptying.
As such, kiwi may help reduce digestive symptoms like bloating, stomach pain , and constipation. Peppermint oil , in particular, has been shown to decrease inflammation and treat symptoms of IBS like stomach pain, constipation, and bloating.
Plus, it may help prevent muscle spasms in the stomach and intestines, which could also help prevent bloating. That said, more research is needed to confirm whether the benefits of peppermint oil also apply to peppermint tea.
Closely related to vegetables like carrots , celery, and parsley , fennel is known for its distinctive licorice-like flavor. Interestingly, fennel and its seeds possess antispasmodic properties, meaning they can help relax the muscles in your intestinal tract to provide relief from gas and bloating.
Certain foods and beverages can contribute to bloating, especially for those with food sensitivities. Limiting these foods may help reduce symptoms of gas and abdominal discomfort.
They include:. In addition to incorporating some of the foods and drinks listed above into your daily diet, several other strategies can help prevent bloating. Lastly, you may also consider consulting a doctor to determine whether you have any food sensitivities or other underlying conditions that could contribute to bloating, such as IBS.
Bloating is a common issue that can be caused by a number of conditions. Many foods and drinks may help decrease bloating by reducing constipation, alleviating inflammation, and supporting a healthy fluid balance. Chewing your food thoroughly, taking certain supplements, and determining whether certain ingredients contribute to your digestive issues may also help relieve bloating.
If your symptoms are serious or persist, consider consulting a doctor for personalized recommendations and treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. The primary outcome was a clinically significant improvement of 50 points on the point IBS-Symptom Severity Scale. There were no differences between groups in overall quality-of-life scales.
Reference: Carbone F, Van den Houte K, Besard L, et al. Diet or medication in primary care patients with IBS: the DOMINO study—a randomised trial supported by the Belgian Health Care Knowledge Centre KCE Trials Programme and the Rome Foundation Research Institute.
Editor's Note: Dr. Ebell is deputy editor for evidence-based medicine for AFP and cofounder and editor-in-chief of Essential Evidence Plus, published by Wiley-Blackwell. POEMs patient-oriented evidence that matters are provided by Essential Evidence Plus, a point-of-care clinical decision support system published by Wiley-Blackwell.
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