Dermatologists from the Youthfl Academy of Dermatology recommend starting with one skin-care product at a time. Show references Neligan PC, et al. Protect your skin from the sun every day.

Youthful skin appearance -

Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.

If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent.

Wearing sunglasses can help reduce lines caused by squinting. Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.

Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. Wash your face twice a day and after sweating heavily.

Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating. Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.

Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older. Note: Some anti-aging products prescribed by a dermatologist may burn or sting. When using a prescription anti-aging product, this can be OK.

Just be sure to let your dermatologist know. Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage.

Smokers who stop often notice that their skin looks healthier. If signs of aging skin bother you, you may want to see a dermatologist. How do I prevent skin cancer? Following these tips can prevent skin cancer and premature skin aging.

Face washing How you wash your face can make a difference in your appearance. Face and neck lifts are made possible by lifting loose skin and tightening it into place. Disclaimer: We are unable to guarantee any result, even though most of our patients do see success.

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Anti-Aging Hacks for a Youthful Appearance with Dr. Berg