Nutrition Reviews. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: A systematic review and meta-analysis of randomized controlled trials.

The American Journal of Clinical Nutrition. Functional foods to promote weight loss and satiety. Current Opinion in Clinical Nutrition and Metabolic Care. Hunger and satiety mechanisms and their potential exploitation in the regulation of food intake.

Current Obesity Reports. Konjac glucomannan dietary supplementation causes significant fat loss in compliant overweight adults.

Journal of the American College of Nutrition. Nutrient-based appetite regulation. Serotonin controlling feeding and satiety. Behavioural Brain Research.

Short-term effect of additional daily dietary fibre intake on appetite, satiety, gastrointestinal comfort, acceptability, and feasibility.

The effect of fiber on satiety and food intake: A systematic review. Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism. Where to find leucine in food and how to feed elderly with sarcopenia in order to counteract loss of muscle mass: Practical advice.

Frontiers in Nutrition. Are you always feeling hungry? There can be many reasons why, including dietary factors, stress, or a lack of Blood sugar changes after you eat are an important health indicator.

Find out what normal and high postprandia Learn Nutrition Gut Health COVID Healthy Living Life Stages Health Conditions Podcasts. Healthy Living Hunger and Energy. Updated 9th February Some of the best ways to feel fuller for longer. Share this article. Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid.

Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer.

And there are many health benefits to losing weight, especially if you have a few unwanted pounds. A natural appetite suppressant subdues your brain and body's hunger signals — naturally.

This means it is a substance found in or extracted from foods in a natural state, without any artificial or synthetic chemicals.

Natural appetite suppressants work in a variety of different ways, but we've gathered the ones that seem the most promising. Most of these herbs and spices interact with your body's physiology in more than one way, like burning fat or boosting your metabolism.

You may have been wondering whether some herbs and spices can suppress appetite, and they can! Some others are extracts from commonly known ingredients, like green coffee bean. Read on to learn more! Green tea and its extract EGCG epigallocatechingallate have healing properties.

They boost mental alertness and aid digestive distress. Green tea's caffeine and antioxidants work together to reduce appetite by decreasing ghrelin, also known as the hunger hormone.

Green tea extract also blocks fat absorption, boosts thermogenesis or energy expenditure, and increases the fat you excrete in your stool. Derived from the crocus flower, Crocus sativus , brightly colored saffron is not only used as a seasoning in food but also to lose weight.

Saffron's bioactive compounds include crocin and crocetin. It appears that crocin, in particular, may reduce appetite. When obese men and women took either saffron extract or crocin alone, they ate less food lower "dietary intake" due to a lower appetite.

What's a morning without a cup of java? Coffee may be one of America's favorite morning drinks, and it turns out the caffeine it contains may suppress appetite, at least for the short term.

When you drink coffee 30 minutes to four hours before a meal, it reduces appetite and results in lower energy intake — in other words, fewer calories consumed.

Yes, there is overlap in those two categories. The closer you drink coffee to your meal — but at least 30 minutes out — the greater its appetite-suppressing magic.

Decaffeinated coffee can suppress your appetite even more than caffeinated drinks. Get Your Free Guide to the Best Natural Supplements for Your Lifestyle.

Enter your email below for the free guide! Capsicum is the scientific genus for peppers, and plenty of research points to the "power of peppers" to help you reach your weight loss goals!

The active appetite-suppressing ingredient in peppers is capsaicin. You'll find it in everything from red bell peppers to cayenne pepper. Spicier peppers have more capsaicin , and hence more appetite-suppressing power.

Capsaicin increases your feeling of fullness immediately and even hours after you've eaten. The body may become less sensitive to the weight loss benefits of red pepper over time, so take breaks from it occasionally.

Talk to a nutritionist if you have adverse effects when consuming them. Green coffee beans are simply unroasted coffee beans. They contain chlorogenic acid, a compound that has been shown to hinder fat accumulation.

Whether caffeinated or decaffeinated, green coffee bean extract is a useful supplement for weight control. Not only will green coffee bean extract lower appetite, [ 18 ] but it may also help reduce fat mass and weight gain.

By influencing hunger hormones, green coffee bean helps with blood sugar and blood pressure. This herb is popular for use in Ayurvedic medicine. Gymnema leaf's most widely touted benefit is the suppression of cravings for sweet things.

Gymnema's compounds may also have blood sugar and cholesterol-balancing effects. Kalahari cactus or Hoodia gordonii is a popular weight loss supplement. Traditionally, the San Bushmen of the Kalahari desert used Hoodia as an appetite suppressant. It turns out that its active compound, P57, suppresses a desire to eat by boosting levels of ATP.

P57 may also stimulate the central nervous system and help the hypothalamus control hunger more efficiently.

As a result, consuming Hoodia can decrease body mass index or BMI. People have traditionally used dandelion as a diuretic, and there is evidence to back up that claim. This means that it helps reduce water weight and promotes a healthy inflammatory response.

Dandelion also boosts the breakdown of fat in the blood. When taken as an herbal tea, it may reduce the consumption of unhealthy sweetened drinks. Dandelion also protects against oxidative stress when free radicals cause cell damage. The peel of this fruit contains high concentrations of hydroxycitric acid HCA , which may have weight loss properties.

A review of eight trials, with data for participants, suggested that Garcinia supplements could reduce:. However, more studies are needed to confirm the safety and effectiveness of Garcinia HCA supplements for weight management. Garcinia cambogia contains hydroxycitric acid HCA.

HCA has been shown to help increase serotonin levels, which may improve fullness levels. However, some studies show no significant effects from this supplement. Yerba mate is a plant native to South America.

Some research has suggested that taking capsules containing a total of 3 g of yerba mate daily for 12 weeks may help reduce body fat and improve the waist-hip ratio of people with obesity.

Moreover, a study of 12 healthy women has indicated that taking 2 g of yerba mate before performing a minute cycling exercise reduced appetite and also boosted metabolism, focus, and energy levels.

Yerba mate appears to be safe and does not seem to produce any severe side effects. However, drinking yerba mate very hot and reusing the same leaves may lead to a higher risk of esophageal and other types of cancer. Yerba mate is a plant known for its energy-boosting properties, and it may also help with appetite reduction and weight loss.

Studies suggest that the caffeine in coffee may help promote weight loss by:. It seems that ingesting caffeine 0. Nevertheless, note that a high caffeine intake may raise blood pressure in some people. The caffeine in coffee may help reduce appetite, delay stomach emptying, and influence appetite hormones, all of which can help you eat less.

Caffeine may also increase fat burn and aid weight loss. The items listed above may offer a natural approach to weight loss alongside dietary measures and exercise. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Making a few small changes to your morning routine can help you lose weight and keep it off. This article tells you how. Nutrient-rich superfoods can benefit your health in many ways, including by helping you lose weight.

Here are 20 of the best superfoods for weight…. Men looking to lose weight have a number of dietary patterns to choose from.

Here are the 10 best weight loss diet plans for men. Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract. This is a detailed article about CLA Conjugated Linoleic Acid , a natural fatty acid that has become very popular as a weight loss supplement.

Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic…. Yerba mate is a type of tea with powerful benefits for your health and weight. Here are 7 ways that drinking yerba mate can improve your health.

Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Unlike prescription medications or extreme dieting methods, natural appetite suppressants aim to support your body's natural cues and processes without harsh side effects. Instant Knockout, crafted for rapid weight loss without sacrificing muscle, caters to fighters facing tight weigh-ins. Beyond curbing hunger, it packs a punch with zero-calorie glucomannan, energy-boosting caffeine and B vitamins, plus secret ingredients to suppress ghrelin—the hunger hormone.

A triple threat for effective weight loss with sustained energy. Instant Knockout was originally designed for fighters who needed to cut weight fast, whilst preserving muscle in time for weigh ins. Making it a triple threat for weight loss. I've also tried Hourglass Fit as one of the best natural appetite suppressants, and it's left quite an impression on me.

The fact that it stands out in the market as an effective solution for managing appetite naturally is commendable. Hourglass Fit utilizes a blend of natural ingredients that work synergistically to help curb cravings and support weight management goals.

I appreciate the thoughtful formulation, which includes well-researched components that contribute to its appetite-suppressing effects.

The energy boost I experienced was a welcomed bonus. It's not just about curbing appetite; Hourglass Fit also provides a gentle lift in energy levels, which is great for maintaining an active lifestyle without the jittery feeling associated with some other supplements.

The fact that it's specifically designed for women's bodies adds an extra layer of consideration that I value. It's not a one-size-fits-all approach, and the formula seems to take into account the unique needs and sensitivities of women. In my experience, the commitment to quality and effectiveness shines through in this product, and it has earned its place among the best natural appetite suppressants available.

InnoSupps Nighttime Fat Burner Suppressant promises quality sleep, which is vital to overall well-being. This supplement has truly changed the quality of my sleep, allowing me to awaken feeling ready to take on the world and my workouts. Melatonin, magnesium, GABA, and other natural ingredients promote a peaceful sleep that rejuvenates my body and mind.

While nurturing rejuvenating sleep, this suppressant also prepares the body to speed up its fat-burning processes. CLA and L-Carnitine are two of the most researched fat-burning ingredients on the market, and their presence elevates this product to the next level. It's like having a powerful ally working for me while I sleep, helping me reach my weight loss goals.

The capsules contain natural, clean, and effective ingredients—no cheap fillers or artificial sweeteners. Besides, the supplement is manufactured in GMP-certified facilities, adhering to the highest federal standards.

It's also third-party labs tested it for purity and potency. It also prevents cells from storing excessive glucose and carbohydrates. This unique mechanism aligns with my goal of controlling calorie intake and optimizing energy expenditure.

NatureWise's commitment to using only natural products sets it apart from other supplements. It is formulated from Garcinia Cambogia extract and contains no artificial additives, stimulants, chemicals, or fillers—just clean, natural goodness that fits well with my pursuit of holistic well-being.

Furthermore, the supplement adheres to strict cGMP standards. The thorough testing by third-party labs ensures that each capsule meets quality and purity standards. Zenwise Health Appetite Suppressant is crafted from a powerful blend of green tea extract, green coffee beans, raspberry ketone, and garcinia Cambogia.

The EGCG Epigallocatechin Gallate in green tea extract works wonders in controlling appetite, making portion control easier. The non-GMO formula gives me confidence that I'm using a quality supplement without the jitters that often come with other energy-boosting products.

Besides, these gummies' natural apple flavor makes taking them feel more like a treat. Not only do the gummies help with weight loss, but they also stimulate the brain and memory. You are recommended to take Zenwise Green Tea Burner gummies daily. The gummies have been my go-to whether I need a boost of energy in the morning or to fight off hunger in the afternoon.

ACEWORKZ Saffron Extract Appetite Suppressant deals with the underlying cause of overeating, helping you achieve a crucial calorie deficit.

By cutting calorie intake, I have seen significant results: pounds melting away and a boost in confidence. This suppressant also has a metabolism-boosting effect that speeds up calorie burning. Additionally, these Saffron extract suppressant improves mood and energy levels since dieting often results in mood swings and energy dips.

On the other hand, this supplement's high content of carotenoids is an added advantage that promotes optimal eye health and may offer protection against aging effects. Each capsule is backed by strict testing in a cGMP-certified facility registered with the Food and Drug Administration FDA.

Also, the supplement is third-party tested for the potency and purity of the active ingredients. NUTRAMODE Premium Green Tea Extract Appetite Suppressant comes packed with antioxidants and EGCG Epigallocatechin Gallate ; it's like a boost of vitality in every capsule.

The energy and thermogenic fat-burning support usually kickstart my day, setting me up for a productive day. This appetite suppressant boasts a blend of green tea extract, raspberry ketones, and garcinia cambogia, creating a powerful thermogenic effect and turning my body into a fat-burning machine.

The results have been remarkable—a noticeable reduction in body fat. These appetite suppressant pills do more than burn fat; they have many additional benefits.

Its antioxidants and free radical scavenger role support detoxification and healthy fat oxidation. This helps with weight loss and healthy digestion at the same time.

Additionally, the supplement has natural brain-boosting properties , fueling my brain to stay sharp, focused, and productive throughout the day.

Nature Berg's Natural Appetite Suppressant claims to provide a complete detox cleanse for weight loss and belly fat. And after frequent use, I have noticed a considerable improvement in my overall well-being. It also provides a significant energy boost, giving me a shot of vitality and enabling me to handle my daily tasks conveniently.

Besides, the appetite-suppressing properties made curbing my sugar cravings easier. The supplement capsules also enhance brain and memory function, leaving my mind sharper and more focused. This combination of mental clarity and fat-burning effects creates a well-rounded approach to holistic well-being.

Furthermore, the herbal ingredients work harmoniously with my body, providing the support it needs to burn body fat and helping me feel great in my skin. On the other hand, the strict third-party lab testing ensures that every bottle of reen coffee bean extract passes the highest quality assurance standards, giving me peace of mind about what I consume.

Yes Naturals! Metabolism Booster and Appetite Suppressant include powerful, natural ingredients that align with my wellness goals. The suppressant also comes with L-Carnitine and L-Arginine ingredients proven to boost metabolism and promote weight loss.

Basically, it's like putting your metabolism on a turbocharge, helping you burn calories more efficiently and effectively. These weight loss drops offer more than appetite suppression. They boost energy levels too.

This newfound energy has had a noticeable impact on my overall well-being, transforming my daily routine. The simple, easy-to-use instructions make adding the appetite suppressant to your daily routine easier.

Besides, the blend of natural ingredients, metabolism support, and increased energy have made it easier for me to shed weight.

BioSchwartz Garcinia Cambogia Appetite Suppressant boasts an ultra-high standardized hydroxy citric acid concentration. At mg per serving, this potent dose is infused with calcium and potassium for optimal absorption.

It's like unlocking the full potential of Garcinia Cambogia and reaping its many benefits, from suppressing appetite to boosting metabolism.

BioSchwartz's commitment to quality is demonstrated by the formula's optimal strength. With mg of percent pure Garcinia Cambogia and mg of standardized HCA per serving, Im confident that I'm consuming what my body requires.

These fat burner capsules are non-GMO and free from artificial additives, chemicals, and common allergens. Knowing that each capsule has been meticulously crafted is reassuring.

Besides, each bottle of Garcinia Cambogia is produced in an FDA- and GMP-approved facility. CUT-XT Appetite Suppressant helps reduce food cravings and speed up fat burning.

After using this suppressant, I have more control over my eating habits. In addition, Cut-XT is unique since it does not include any stimulants. It doesn't rely on caffeine or other stimulants to achieve results.

The supplement is compatible with a ketogenic lifestyle. As someone who embraces the benefits of keto, I'm pleased to find that this supplement aligns with my dietary preferences. Besides, it is manufactured within a cGMP facility, strictly following the quality control guidelines.

This gives me peace of mind. This liquid supplement also offers an improved mood with reduced stress. Besides, the impact of HCA on serotonin levels in the brain can lead to balanced neurotransmitters that affect anxiety and sleep quality. It's like being overcome by an inward wave of positivity.

Vegan-friendly, non-GMO, artificial additive-free, and chemical-free, Drops Of Nature Garcinia Cambogia aligns with my dietary preferences. The use of natural ingredients gives me peace of mind that I'm choosing a healthy option to support my metabolism naturally.

When shopping for the best natural appetite suppressant, look for products that have natural, evidence-based ingredients well known to help suppress appetite. Common ingredients include garcinia cambogia, 5-HTP 5-Hydroxytryptophan , green tea extract, conjugated linoleic acid CLA , and apple cider vinegar, to mention a few.

There is always an inherent risk when taking something to help with weight loss. However, natural appetite suppressants tend to be less risky and gentler than prescription pharmaceuticals or illegal substances claiming to help with weight control, which can be more dangerous.

A natural supplement is the way to go if you want to take care of your body without harming yourself. The effectiveness of natural appetite suppressants varies greatly depending on individual responses, proper usage, specific ingredients used, and overall lifestyle.

Using these products with an open mind and a comprehensive approach to weight management is crucial. All of the natural appetite suppressant supplements on our list have been extensively researched to ensure there is evidence backing each claim. Dosages of natural appetite suppressants can vary depending on the formulation, specific ingredient, and product recommendations.

If the dosage is too low, the product won't function properly. Also, if the dosage is high, it might pose certain risks. Therefore, before using an appetite suppressant supplement, follow the dose guidelines on the product label and consult a healthcare practitioner, especially if you have underlying health conditions.

When shopping for the best natural appetite suppressant, ensure it's third-party tested. We recommend buying supplements that have been third-party tested for purity, potency, and quality.

Look for this information on the product label or the manufacturer's website. If you find certifications mentioning third-party testing, be sure it's been tested. Even if the supplement is tested, don't ignore other factors because testing only adds credibility to a product and doesn't guarantee effectiveness or individual results.

Before buying the best natural appetite suppressant, check the customer reviews. Reviews are one of the best ways to know whether the suppressant works. They provide valuable insights into the performance and experiences of overweight and obese subjects using a certain natural appetite suppressant.

There's no better proof than real-life success stories. Besides, reading the reviews can help you decide whether a product is right for you. Naturally spicy ingredients such as black pepper, ginger, turmeric, cayenne, dandelion, cinnamon, and curry can help improve your body's capacity to burn fat.

Also, they can balance glucose levels, suppress appetite, and reduce aging-related free radical damage. Research has shown that red pepper boosts diet-induced thermogenesis and lipid oxidation. These findings are related to consuming spices like cayenne with high-carb meals.

Other studies on the effects of capsaicin, the phytochemical that gives peppers their spiciness, have demonstrated that this compound can alter metabolic processes by influencing transitory receptors in the gastrointestinal tract, such as TRPV1. Protein is naturally filling and requires the body to work hard to break it down.

Eating protein-rich food can contribute to a healthy metabolism, increased thermogenesis, and reduced ghrelin levels; plus, it can help build and maintain lean muscles, which translates to healthy body composition.

Furthermore, eating protein-rich foods such as eggs and meat gives you access to conjugated linoleic acid CLA , a naturally occurring fatty acid that some people find filling. CLA is even used in most weight loss supplements, although there is not enough research on its effectiveness.

We recommend including protein-rich foods in each meal and snack. Aim for roughly 30 grams of protein with each day's three main meals. Try substituting protein for high-calorie junk food, such as items made with added sugar and white flour.

The keto diet is basically a high-fat, low-carb diet that causes your body to enter a metabolic state known as ketosis. Once in ketosis, you use fat for energy rather than sugar. Most people in ketosis report a decreased appetite, particularly for sugary foods and refined carbohydrates.

The keto diet may be coupled with intermittent fasting to help with weight loss and food intake management. Incorporate more healthy fats into your diet, which are just as important for feeling full and satisfied as fiber and protein.

Besides, avoid sugar and most carbohydrates other than non-starchy veggies. Having meals around the same times every day can help your body learn when to expect food, which can help manage your appetite hormones. Eat until satisfied without being stuffed, to the point of skipping snacks.

Eat well-balanced meals because they are the most effective at staving off hunger. We recommend you stop eating at least 2 to 3 hours before bedtime to promote metabolic health. Establish a regular eating schedule by planning your meals. It would be best if you aimed to eat every 3 to 5 hours, depending on your routine and diet.

Besides, avoid skipping meals or snacks, as this can mess with fullness cues and hunger. You probably already know that water benefits your health and that it is preferable to sugary drinks and fruit juices.

Water should be your primary beverage due to its lack of calories. Water fills you up, and this fullness helps you eat less. A study examined the connection between dehydration and obesity and found that people who were not well-hydrated had higher body mass indexes BMIs.

Sometimes you may feel hungry when dehydrated, and drinking water can help curb food cravings. When hungry, have a glass of water and wait for 30 minutes.

If you are truly hungry, it won't go away. Oxandrolone is a synthetic derivative of testosterone. It is prescribed to increase appetite and help you regain lost weight after surgery, chronic infection, or severe trauma Caution: Unregulated use of this drug can lead to life-threatening liver conditions It is a form of synthetic cannabis.

It is prescribed to treat loss of appetite caused in people with AIDS. It is also given to treat severe nausea caused by chemotherapy i X A widely used cancer treatment that employs strong chemicals to kill rapidly multiplying malignant cells.

Caution: Possible side effects of this drug include raise in blood pressure, dizziness, mood swings, etc. These are some tips to increase your appetite. But are hunger and appetite the same? Check out the infographic below to learn the top 5 remedies to increase your appetite naturally.

Save Illustration: StyleCraze Design Team. Loss of appetite can be either temporary or long-term. Emotional distress, depression, hormonal imbalance, breakdown of relationships, debilitating illnesses, and eating disorders are common causes of a poor or absent appetite. Gaining control over your daily routine and maintaining a healthy lifestyle can improve your appetite.

A balanced diet composed of fruits, vegetables, vitamins, minerals, amino acids, essential fatty acids, healthy proteins, complex carbs, and all essential nutrients is necessary for a healthy life. However, if you exhibit symptoms of anorexia or bulimia i X A type of eating disorder in which a person starts overeating, followed by episodes of vomiting to not gain weight.

It necessitates medical attention and cannot be addressed with over-the-counter medications. However, if you are suffering from a temporary lack of appetite, try one or more of the above home remedies to boost your appetite.

The hypothalamus i X A gland in the brain that produces important hormones, regulates balance between different systems, and controls emotional activity. controls your appetite and satiety. It coordinates the utilization of the energy produced by the digestion of food and regulates food intake When you have no appetite, it means that you do not feel hungry and do not have the urge to eat.

Yes, loss of appetite is a sign of anorexia, but only in cases where it is consistent over a long period. It also results in extreme weight loss and reduced immunity.

Among the many symptoms and after-effects of pneumonia, loss of appetite is a common symptom. According to a study, magnesium inhibits appetite, reduces food consumption, and lowers body weight. It is probably due to the stimulation of cholecystokinin by magnesium, which inhibits eating behavior According to a recent study conducted on 2, CBD users, 6.

However, more research is needed to fully understand the effects of CBD on appetite. Vitamin D can boost serotonin levels, a neurotransmitter that influences everything from mood to sleep control 19 , Serotonin may play a role in appetite control by increasing satiety, decreasing body weight, and decreasing calorie intake Many people consume coffee in their breakfast, which can actually suppress their appetite further.

Coffee may affect energy expenditure and feelings of satiety in individuals Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content.

Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies.

If you discover any discrepancy in our content, you may contact us. Image: Shutterstock. In This Article. Related: 10 Amazing Health Benefits Of Mace Spice Javitri.

Related: 10 Unexpected Side Effects Of Coriander Seeds. Related: Can Fish Oil Cause Constipation? Quick Tip. Try to limit drinking water or other fluids during meals as they may interfere with your appetite and make you eat less. Did You Know? Consuming it on a daily basis is important and can help improve your appetite Save the high-quality PDF version on your device now.

Download Infographic. Key Takeaways Excessive stress, hormonal imbalance, or eating disorders can cause a loss of appetite.

Natural ingredients like pure maple syrup, fennel tea, or carom seeds may help improve your hunger and digestion. Include yoga and fish oil supplements in your regime to get your appetite back.

Your doctor may prescribe oxandrolone or dronabinol to treat loss of appetite. References Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

DiNicolantonio, James J, and Amy Berger. B-complex vitamin deficiency and supplementation. A randomized controlled cross-over trial. Part 1: relevance for autism.

Was this article helpful? The following two tabs change content below. Reviewer Author Editor Fact-checker.

Abby Kramer DC. She has been featured in various publications, including The Huffington Post, Bustle, E Health Radio Network, and the American Chiropractic Association Journal of Rehabilitation.

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling.

Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years. In her free Arshiya Syeda Senior Editor. Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience.

Prior to that, she was a content writer and combined her writing and research skills to write over high-performing articles on hairstyles, hair care, and skin care. She holds a bachelor's degree in literature and psychology from Osmania University, Hyderabad, and a post-graduate diploma in psychological Dipti is a health and wellness writer specializing in holistic health practices.

She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.