Take control 3. Avoid unnecessary movement 4. Speak to the player 5. Call for help if needed 6. Ensure more experienced help is on the way 7. Recognise when you need to do more, which may include calling an ambulance.

Soft tissue injuries are the most common injuries in rugby for players. They are a major source of pain and disability. They're mainly sprains, strains, tears and bruises that affect ligaments, tendons and muscles.

Once an injury has occurred, it is very important that the injured area and the player are protected from further injury. Failure to do so can aggravate the problem and delay healing. Players can recover quicker from these injuries if they follow the five-step treatment process - Remember: R.

The first 48 hours after an injury are critical, so make sure you don't cause any more HARM than you already have. A player is knocked out cold. Do we move them or not?

The first thing to think of is your first aid skills. ABCs - meaning Airway, breathing and circulation. If all these are fine, then have someone hold the player's head in a neutral position until he or she becomes conscious, and someone qualified comes to their aid. If the player is breathing, but still unconscious, the best thing to do is to leave them until this qualified person arrives.

Once they are ready they need to gradually build in light rugby-specific skills and drills, extending themselves at training only as much as the injury allows.

These tests should be a combination of those you used for the fitness tests at the start of the season and rugby skills and moves that the player will have to make during a game — like side stepping and tackling.

You can use the Player Profiling information you recorded earlier in the year to see whether a player is ready to return to play based on a comparison of performance.

Remember — if players continue playing with an injury they increase the chance of a further, more severe injury. Toggle navigation Rugby Toolbox. Search Login Sign up.

Remember me. Sufficient sleep helps your body to recover, allows you to achieve your goals, and reduces your risk of injury. Watch this video to learn more about how sleep and vigilance are connected. Sport-related Physicals Rugby is a physically demanding sport and some pre-existing conditions may increase the risk of injury.

A sport-related physical evaluation at the beginning of each season ensuring fitness to play can help to reduce risk of injury. KidsHealth provides information about what sports physicals are, why they may be appropriate and where you may go to get them.

Learn more about Kids Health Sports Physicals. Talk to your organization or school about the prevention strategies below and how they might be incorporated into training and policies.

The Concussion Awareness Training Tool CATT is an online resource for coaches and teachers to learn more about how to recognize, prevent, and manage a concussion. This injury prevention exercise program targets the knee, hamstrings, lower limb, ankle, and shoulder.

The short exercises can be incorporated into the warm-up, and focus on joint stability, strength, balance and control. Facilities The Ontario Physical Education Association OPHEA provides recommendations for safely implementing rugby in schools.

Learn more about implementing rugby-tackle in secondary schools. The Blue Card The Blue Card has been introduced in Ontario to all levels of rugby games under Rugby Ontario jurisdiction. The system is designed to improve player safety by ensuring that they are removed from the field of play if a concussion is suspected.

Players can only return to play when they are medically cleared to do so. Learn more about the key learnings of the Blue Card. Talk to your coaches, teachers, organization, or school about the prevention strategies below and how they might be incorporated into training and policies.

The Concussion Awareness Training Tool CATT is an online resource to learn more about how to recognize, prevent, and manage a concussion. Created by the Oslo Sports Trauma Centre, Norwegian School of Sport Sciences, and Making Waves AS in for the International Olympic Committee, the app allows you to search by body part to view exercises that work to strengthen each area of the body, or search by sport to view a library of exercises that are specific to rugby.

The Concussion Awareness Training Tool CATT is an online resource to learn more about how to diagnose and manage a concussion. CATT also includes resources on how to assess a potential concussion, as well as detailed Return to School and Return to Sport protocol.

The American Academy of Pediatrics provides information about preparticipation physical evaluation. Learn more about Preparticipation Physical Evaluation.

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Rugby 01 Overview Rugby is a fast-paced contact sport that originated in England and is governed locally by BC Rugby. see Section 04 - Prevention. Knee Head Ankle Shoulder Knee sprains and strains are some of the most common injuries for rugby players.

Concussions can occur in rugby. Ankle sprains and strains are very common in rugby players. It is estimated that Graphical Data X Close. Training Load. Fatigue has been linked to the risk of injury among international rugby sevens players.

Managing Concussion It is important to be aware of concussion signs and symptoms and know what to do if concussion is suspected. Other Considerations about this section Concussions in Rugby For more information on concussions in rugby, New Zealand Rugby has a RugbySmart Concussion Toolkit.

Other Considerations about this section Facilities The Ontario Physical Education Association OPHEA provides recommendations for safely implementing rugby in schools. Health Professional. The role of health professionals in preventing rugby injuries has two main components: Providing ongoing education to players, parents, and coaches on effective injury prevention programs such as balance and resistance training; and Ensuring that injured players are completely healed and fit-to-perform before returning to rugby to prevent re-injury or chronic injury.

However, it is unclear whether there will be any significant increase in the risk of injury as a result, other than the increase in the number of skin abrasions. In terms of injuries, hookers and flankers are the most at risk. Moreover, because of their greater involvement in physical collisions and tackles, forwards are injured more regularly than backs.

In the back row, it is wings, fullbacks and centres that bear the highest risk of injury. When it comes to the scrum, locks have the highest risk of sustaining cauliflower ear and facial cuts. Whereas in rucks, the most common injuries are to fingers and thumbs, as well as scrapes and cuts from boots.

The top 5 most common rugby match injuries are listed below, along with a breakdown of why they occur, and more importantly, how you can prevent them. A hamstring injury is when the various muscle fibres that make up the hamstring tear bicep femoris, semitendinosus and semimembranosus.

There are roughly 2. Thankfully there are a range of ways that you can help to prevent hamstring injuries. These include improving your overall strength and conditioning, working to improve your running technique, and introducing effective recovery techniques such as ice baths and foam rolling.

An ankle lateral ligament injury sprained ankle is when your ankle ligaments are overstretched, which results in soft tissue damage. The capsule that surrounds the ankle joint can also be damaged, causing bleeding within the tissues leading to a swollen ankle.

Injuries can vary in their severity, from mild sprains through to severe ligament ruptures, and even broken bones. Ankle sprains can occur by simply rolling your ankle or some unstable ground. Some examples include awkwardly planting your foot when running, landing unevenly from a jump or stepping onto an irregular surface.

Proprioception training is highly effective at helping to prevent ankle ligament injuries, as these exercises are designed to help players catch their balance when doing strenuous physical activities. Incorporating wobble boards and ankle braces can also help to improve the overall strength, stability and reflex of the ankle joint.

You can also tape and brace your ankles during matches and training as this will help to reinforce the joint. The MCL is a ligament found in your knee that works in unison with other ligaments to give you stability when walking and running. An MCL injury is when the fibres that make up this ligament are torn or completely ruptured.

There are roughly 3. An MCL injury is more likely to occur during sudden changes of direction or when the force of a tackle places excessive strain on the ligament causing a tear.

This puts players who play in a back position at a higher risk of MCL injury due to their increased likelihood of being tackled and the need for fast changes of directions. To reduce the risk of an MCL injury, you should use effective conditioning training to improve the strength of your knee, as well as utilising speed work to improve the resilience of your knee to sudden changes of direction.

A thigh haematoma is basically an extremely severe bruise as a result of damage to the blood vessels, which leads to blood leaking around the tissue resulting in the formation of a large clot. There are roughly 4. A haematoma occurs when there is a direct blow to the thigh area as a result of physical contact and impact.

Given that rugby is a high contact sport, these types of injuries are part and parcel of the game. Unfortunately, in order to prevent this sort of injury, you would have to change what it is that makes rugby such a fantastic sport.

Instead of focusing on prevention, it is better to focus on the introduction of a robust recovery plan as soon as possible after the injury occurs. Introducing RICE rest, ice, compression and elevation principles can help to significantly reduce recovery time and get you back to match fitness much sooner.

Concussions are traumatic head injuries that occur from both mild and severe blows to the head. The RFU have created dedicated a web page with links to videos and downloadable guides to the exercise programmes, situated within the RFU RugbySafe web content.

All RFU community rugby coaches have also been trained to deliver an Activate workshop to school and club coaches in England. From , free workshops were delivered across all regions in England with approximately coaches in total attending.

Building on the success of the partnership between The University of Bath and the RFU, permission has now been granted for Activate to be used by World Rugby the World governing body for rugby union as its core injury prevention strategy for community rugby. In , Dr. As of July , Dr. Hislop has coordinated educator training programmes in 18 unions across Africa, North America, Oceania, Asia and Europe.

The aim is for Activate to reach approximately 9. The online content has already been accessed by approximately different users from countries while a number of countries link directly to Activate on their rugby union governing body websites.

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The first thing to think of is your first aid skills. ABCs - meaning Airway, breathing and circulation. If all these are fine, then have someone hold the player's head in a neutral position until he or she becomes conscious, and someone qualified comes to their aid. If the player is breathing, but still unconscious, the best thing to do is to leave them until this qualified person arrives.

Once they are ready they need to gradually build in light rugby-specific skills and drills, extending themselves at training only as much as the injury allows. These tests should be a combination of those you used for the fitness tests at the start of the season and rugby skills and moves that the player will have to make during a game — like side stepping and tackling.

You can use the Player Profiling information you recorded earlier in the year to see whether a player is ready to return to play based on a comparison of performance.

Remember — if players continue playing with an injury they increase the chance of a further, more severe injury. Toggle navigation Rugby Toolbox. Search Login Sign up. Remember me. Forgot Password? Looking for something? Type your search below or try an advanced search.

Combining: Combine the search features to narrow your search — e. Main Navigation Back Login Sign up.

Rugby Toolbox RugbySmart Injury and concussion Injuries and Rehab. Concussion Injuries and Rehab Reporting a serious injury.

Injuries and Rehab The general principles of caring for an injured player are: 1. Recognise when you need to do more, which may include calling an ambulance INJURIES Soft tissue injuries are the most common injuries in rugby for players. So, avoid Heat, Alcohol, Running and Massage.

These will all make things worse. MOVING A PLAYER ON THE GROUND A player is knocked out cold. In this phase the player should be building up muscle strength around the injured area, working towards getting the full movement back in the joint, getting their balance back and keeping fit through activities like swimming and cycling.

THE PLAYER NEEDS SUPPORT TO: Restore strength. Restore range of motion. Here are some of the best tips and tricks to prevent rugby injuries:. These are some of the most effective ways to prevent rugby injuries and they can easily be introduced into your routine.

There is also an excellent Rugby Union Fact Sheet written by the Department of Planning and Community Development and VicHealth and published on the Sports Medicine Australia website. Click to read. Learn More. Read it here.

The information provided on this blog is intended for educational and informational purposes only. It is not intended to be a substitute for professional advice or treatment.

Always seek the advice of a qualified professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Head injuries: Concussion Head injuries are a common injury that rugby players suffer, due to the amount of speed, contact and tackling that is done in rugby union.

Overuse injuries Overuse injuries such as knee tendonitis or ankle tendonitis, stress syndrome involved with the media tibia, and bursitis are very common in rugby players. What is the most common injury in rugby union? What causes the most common injury in rugby union?

How to Manage Rugby Injuries Rugby injuries are inevitable and being able to manage them is very important. Treatment of injuries caused by rugby To return to play the rugby player will have to work on strength, endurance, as well as flexibility.

How to prevent rugby injuries Rugby has a high risk of injury. Here are some of the best tips and tricks to prevent rugby injuries: Wear protective gear. A mouthguard protects your teeth from being chipped or broken while a head guard cushions you against concussions.

Use the correct technique. This is important as you must tackle and take a tackle in a way that your body absorbs all the force instead of breaking under it. Warm up and cool down. Stretching your muscles before you play helps prevent overuse injuries like tendonitis. Stay hydrated. Rugby expends a lot of energy and increases your blood temperature meaning you need plenty of water to stay hydrated.

Rugby requires plenty of strength, endurance and even flexibility. Can Occupational Therapy Help My Dysgraphia Child? What Is Community Physiotherapy? Everything You Need To Know Read it here. Font Awesome Pro 6. Physio Inq National Support Offices.